Mental Health is a Lifestyle

Do you believe you can fall in LOVE with someone you haven’t seen?   THERAPIST and BestFriend REACT NETFLIX SHOW “Love is Blind UK” ! It’s a show where several single people who are looking for love begin dating without seeing each other. While dating they fall in love. They then choose to further their relationships with the person they fall in love with by engaging them to marry. The couple then...

The City Girl, Yung Miami, also known as Diddy’s Girlfriend breaks her Silence on her Talk Show “CARESHA Please” . Therapist Andrea is always assessing behavior and pulling back the layers to find the root cause of dysfunctional behaviors. In this episode, she does it again, but with her Best Friend Celeste. They react to Young Miami as she answers questions in regard to where she has been since t...

Do you have difficulty supporting women, or are you a woman who feels like you don’t get the support that you need? If either applies to you or someone you know, listen to this episode to learn how you may be able to get the support you need. Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!   The purpose is to support men and women while...

How long can you date a person online without meeting them in person? Can you date someone for 3 months, 5 years or even 12 years with NO PHYSICAL Contact? Listen as we break down the red flags and dysfunction that got in the way of the success of these online relationships.   Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!   The purpose...

PART 2 to a 2 part series . Today you will hear a candid conversation between the host, Andrea and a 32 year old Soldier, Father and Husband Jamal N Salaam, who was FIGHTING for his Life after being diagnosed with a Life-altering Disease. He reveals how his tumultuous childhood and adolescence prepared him for this BATTLE! He states, “everything that I have been through prepared me for this devast...

PART 1 to a 2 part series . Today you will hear a candid conversation between the host, Andrea and a 32 year old Soldier, Father and Husband Jamal N Salaam, who was FIGHTING for his Life after being diagnosed with a Life-altering Disease. He reveals how his tumultuous childhood and adolescence prepared him for this BATTLE! He states, “everything that I have been through prepared me for this devast...

Relationships are apart of a Mentally Healthy Lifestyle, which is why Andrea is using these couples (Never Ever Mets) as examples of how we overlook redflags before engaging in dysfunctional/functional  relationships.   Sandia and Chris dated for 3 months online before they met in person. Chris surprised Sandia with some things she dreams of yet, believes that she should stay in a woman’s place an...

THERAPIST Andrea & BestFriend Celeste REACT to Dymond’s Sister Cussing Aaron Out,The Never Ever Mets, S1 Dymond and Aaron dated for 5 years online before they met in person. They were enjoying their connection until Dymond’s Sister and Aaron got into an argument because she doesn’t like Aaron, nor does she support their relationship. Family dynamics can be tricky. Would you end your relationsh...

Sienna and Brandon dated for 10 months online, then 72 hours after they met in person, they found themselves in a disrespectful argument. Was it Sienna's anger or Brandon's nervous laughter that ruined their relationship? Listen to find out. Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! The purpose is to support men and women while giv...

A screaming match and fight breaks out the first night that the couple meet each other after  dating online for 6 months.   Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!   The purpose is to support men and women while giving them the tools and space to heal emotionally , psychologically and physiologically . Follow IG: https://instagra...

In honor of Men’s Mental Health Awareness Month, Malcom Gatison (@MYBLACKKSELF) is sharing his story of battling and overcoming Depression and Suicidal thoughts.   Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!   The purpose is to support men and women while giving them the tools and space to heal emotionally , psychologically and physi...

Is your GUT DEPRESSED? ,Dr Nicole O’Barto-Trainer discusses the connection between our gut and our brain.   We discussed PLANT BASED Antidepressants, PPMD, Menopause, "Hack your health, the secrets of your GUT". Are you aware that the foods YOU eat affect your mind? The entire process of fueling your brain begins with your stomach. The stomach is referred to as “the Super Highway” to your brain or...

Is your GUT DEPRESSED? ,Dr Nicole O’Barto-Trainer discusses the connection between our gut and our brain. Are you aware that the foods YOU eat affect your mind? The entire process of fueling your brain begins with your stomach. The stomach is referred to as “the Super Highway” to your brain or as your “Second brain”. Listen as expert , Dr. Nicole who Specializing in mind-body therapies for chronic...

On today's episode, we will be covering the topic of TOUCH STARVATION . Is your body starving for TOUCH ? Do you need to be touched to survive? Is this a "real" illness that people are faced with? Listen to this episode so you can learn the answer to these questions along with the symptoms and coping skills to overcome it.   Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brow...

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Go ahead LISTEN, WATCH & SHARE!  Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==   Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for...

“The SEX Doctor”, Dr. Tangie answers your SEX Questions! PART 2 OF A 2 PART SERIES Are you in a relationship where the sex has gotten boring? Are you experiencing Sexual dissatisfaction? Do you have questions about your body, your partner’s body, pleasure, and or orgasms? If so LISTEN to this episode as clinical SEXOLOGIST, Dr. Tanginika S. Cuascud answers your questions. She works with individual...

PART I OF A 2 PART SERIES Are you in a relationship where the sex has gotten boring? Are you experiencing Sexual dissatisfaction? Do you have questions about your body, your partner’s body, pleasure, and or orgasms? If so LISTEN to this episode as clinical SEXOLOGIST, Dr. Tanginika S. Cuascud answers your questions. She works with individuals and couples of any sex orientation or identity and uses...

Are You the Problem? Or is everyone else the reason why your relationships fell apart? Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! Have you lost your job, friendships, and or Romantic relationships and you blame the loss on everyone else? If so, LISTEN as I give you steps to GROW through the loss.  The purpose is to support men and w...

Do you feel the need to be in CONTROL of all things around you in order to be at peace ? Feeding this need could be causing you more pain than pleasure. LISTEN as I discuss the “why” and provide tips to relinquish control.    The purpose is to support men and women while giving them the tools and space to heal emotionally , psychologically and physiologically . Mental Health is a Lifestyle Podcast...

Are you one of those people who has never been to therapy but you keep hearing many people talk about good it is for you? Do you think you may want to try it but don’t know how to go about finding a therapist? If this is you, LISTEN as I give you steps to finding a good therapist.   The purpose is to support men and women while giving them the tools and space to heal emotionally , psychologically...

Do you ever feel like you want to go on a journey to a place, career, person or to a thing that you have never gone to before? Yet, other people’s opinions and what has happened to you in the past have stopped you? LISTEN as I share my personal story of me taking a “Journey of Freedom”. The purpose is to support men and women while giving them the tools and space to heal emotionally , psychologica...

Do you ever feel like you want to make a jump into a new career, new friendships, new relationship and/or travel to new places yet fear stops you? If so, I’m telling you to create a plan and JUMP into all of the things that you desire. Everything you dream is waiting for you! LISTEN as I share a couple of my personal stories of me jumping.  The purpose is to support men and women while giving them...

On today's episode, we will be covering the topic of NARCISSISM . In recent times, the word "narcissist" is used frequently in the wrong context. I hear it used often as a weapon to offend people when their behavior is dismissive or unkind. Listen to this episode so you can learn about the disorder and be informed of the symptoms and characteristics of it.  Thank you for listening to this episode...

I was challenged to do something huge at the SXSW festival. I decided to say “HELL YES”, when asked, then realized that unbeknownst to me, I had been preparing to do it all of my life. Are there things in your life that you want to accomplish but maybe you fear that they are too big for you to accomplish? If so, I’m telling you to stay focused, keep going  and don’t give up. It’s coming, look for...

Victor McGlothin is the author of the book "Rules for Slaying the Dating Games". In his book he provides Women with specific rules to navigate and win in the dating world. Listen as we discuss many of the rules for online dating, dating recently divorced men, dating wealthy men and how to deal with rejection. The purpose is to support men and women while giving them the tools and space to heal emo...