Mental Health Insights

In this episode we go over the steps to take when you are suffering and go through several examples to demonstrate them. The truth is, we have to do something because suffering is something we all experience or will experience.  It has been almost a year since I have published anything while I worked on my other podcast Mental Health Insights In The Bible. Now that we have that off the ground I am...

In this episode we talk about distance in the relationship. Often when we feel distance (emotional rather than physical in this case) we will react in several ways. I break this down in the episode and start to give some ways of considering and talking about distance in your relationship.    This episode is part of a series and is another building block so we can continue to more complex topics. W...

We are created to bond and connect with others. In this episode we talk about human attachment and responsiveness to give us a foundation to build upon as we further explore relationships and how they impact our mental health.    In this episode I do not really talk about attachment styles as I feel like sometimes labels can restrict ways we think about ourselves. If labels help you more then I re...

Burnout is a challenging feeling to contend with. Most of us will have to face it at some point or another and we need a strategy to get out of it and a more clear idea of what burnout actually is. Thank you for listening and I am glad to be back!  

Emotional wounds can last a long time. With enough time, do they go away? In this episode, we explore this question and how we can work on helping emotional wounds heal.   

In this episode we break down validation and how central it is to building understanding and empathy in relationships. Validation is the key to communicating understanding of what someone is communicating and in this episode we talk about how this is done. After this episode, you will be able practice validating and experience the change it can bring!

In this episode we explore how we naturally create our own narratives or stories about ourselves in our day to day life. This can be a bad things if we are not really happy with how we are living our life. This can also be a great opportunity to use a powerful tool to actually help our mental health by crafting and pursuing narratives we want about our life. As with all things, awareness helps and...

In this episode we continue to explore the concept of mind over matter in relation to willpower. 

In this episode we talk about the concept of mind over matter and how it can impact your mental health.

When we have anxiety, it can be common to try and think our way out of our problems. That may not be the right approach, fighting thoughts with thoughts. How about we try a different way. 

A short rest or break can do wonders to develop great mental health. In this episode I break down why that is and how we can use this technique to help improve your mental health!

Hope is foundational to help keep us moving forward. In this episode I will talk about some functions of hope and how to use them to help improve your mental health. Mental health issues like depression will make this difficult, so make sure you set realistic expectations of yourself and keep that in you mind as you listen!   Hope can be a powerful tool if harnessed purposefully. I hope you enjoy...

In this episode I talk to Paula Fontenelle about suicide. Paula is a mental health clinician and expert in working with all aspects of suicide. Paula shares with us signs, interventions, and mindsets to be aware of when helping someone that is suicidal.    Paula helps us understand that anyone can help someone with suicidal thoughts. Paula has great resources available at her website, understandsu...

As humans, we have amazing capacity to grow and learn. In this episode we will explore how technology can impact our attention and our propensity to avoid unpleasantness in life.  We will also discuss how to star to think about striking that balance to help improve your mental health!

In this episode we start to unpack some of the ways our use of technology can impact our mental health. Technology is here to stay, so understanding the relationship between our mental health and technology use is critical!  

Have you ever had a hard time thinking about the future? Maybe you know someone who has trouble with this now? In this episode we will explore how mental health impacts our thinking about the future. We will also talk about day by day planning and what functions that serve for our mental health. 

In this episode I break down depression and the various ways it can work. This episode will also explore what you can do to help your or someone else's depression. I hope you find this helpful!

Does your mind get flooded with thoughts that you can't seem to shake? Does your racing mind make it hard to focus or difficult to get anything done? In this episode, Pete Sandoval, LPC will explore with us what causes a racing mind and what we can do in order to calm ourselves in these moments.  This episode is part of the Calming A Racing Mind series but we go more in depth this episode to reall...

In this episode I start the conversation about how sex affects our mental health. First, we have to talk about both physical and emotional components that make up sex. I hope you enjoy!  

In this episode, Sarah Sanburn, LPC helps us to understand how physical touch impacts our mental health. Sarah also helps use to understand how to use touch to help improve behaviors and connection to our children (young and old)! We hope you find this episode helpful!

Obsessive Compulsive Disorder (OCD) is a mental health disorder that can be complicated.  Today we have Dr. Jeremy Shuman help simplify OCD and guide us towards what treatment of OCD looks like. We hope you find this helpful!

Improving our mental health is important. This is an easy idea and tool to help you start the path to understanding what you can actually do to help your mental health. We hope you enjoy!  

In this episode, I talk to Stephanie Korpal, a therapist in Saint Louis Missouri that helps us understand how sleep helps our mental health. We hope you enjoy!  

Join Reshaunda Thornton and myself as we explore how the foods you eat can impact your mental health. We will also explore how you can transform your relationship with food and why a diet may not be the right direction for you. We hope you enjoy!

In this episode we explore how language, words, and description help our brain deepen its understanding of an experience we have. This is a crucial process in helping us process emotional events and helps us to better be able to communicate our experiences.    Being able to express your experiences is a great way to help yourself and others understand you. In this episode I will also talk about a...