Mental Health Conversations with Safe Harbor

In this episode of the  Mental Health Conversations with Safe Harbor  podcast, we take an honest look at burnout — what it is, how it develops, and why so many people silently struggle with it. From emotional exhaustion and chronic stress to feeling disconnected, overwhelmed, or constantly “running on empty,” burnout can impact every area of life if left unaddressed. We discuss the warning signs p...

In Episode 3 of the  Mental Health Conversations with Safe Harbor  podcast, we explore the powerful difference between listening to respond and listening to truly understand. In a world filled with distractions, assumptions, and quick reactions, meaningful connection often begins with slowing down and hearing what someone is really trying to say. Join us as we discuss how active listening impacts...

In this episode of  Mental Health Conversations with Safe Harbor , we explore the powerful role of the stories we tell ourselves—and how they shape our thoughts, emotions, and behaviors. From early life experiences to present-day challenges, these internal narratives often influence how we see ourselves and the world around us. We discuss how unhelpful or distorted stories can quietly hold us back...

Hosted by: Dr. Jennifer Maxfield-DeCarlo, LCSW-C, Ph. D, and Erik Sundquist, LCSW-C of Safe Harbor Behavioral Care (based in Maryland. In the first episode of  Mental Health Conversations with Safe Harbor , we explore a question so many people wrestle with:  Why is vulnerability so hard?  Opening up can feel uncomfortable, risky, and even frightening, especially in a world that often rewards stren...