Mental Health and Wellbeing by Nanak Naam

Nanak Naam is a charity setup to help improve people's lives through the wisdom of Gurbani and Sikh Meditation. In this workshop Satpal Singh covers: - What is the Sikh practice - How do Sikhs meditate - Mindfulness techniques - What is non-duality - What is permanent in life Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a dona...

We spend our life in a cycle of trying to find contentment through desire, anger, greed, attachment and self-importance (5 thieves). What we must realise is this contentment is within us and these cravings are robbing us of our peace. Bliss is within each and every one of us; we can’t let these thieves steal this. In this workshop Satpal Singh covers: - How to deal with addiction - What steals our...

Satpal Singh explores the inner journey described in Gurmat spiritual wisdom in a fun and relatable way for the whole family. In this workshop Satpal Singh covers: - How spirituality helps mental health - Can external things make us happy? - How do I look inside myself? - What is the Sikh tradition about Your support is vital in helping us produce and share valuable Sikh spirituality content. Plea...

Bhai Satpal Singh explains that there are only two religions in life, two ways to live our life, the religious path and the secular path. Both have their sets of rule of how to play the game of life. Does Gurmat offer a third option? In this workshop Satpal Singh covers: - What to do if you're feeling trapped in life - What to do if you can't find happiness anymore - Life choices and decis...

What is purpose of life? How do I find happiness and the meaning of life? In this video Satpal Singh covers: - Why your happiness seems temporary? - Society's method of happiness - A new way of looking for happiness Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transform...

How to meditate on Naam? How to find peace? Go through the four stages of Mantra Meditation for beginners with Satpal Singh to find your inner bliss. Also known as Naam Simran, Nam Japna. This podcast explores: - Gurmat meditation - The techniques of meditation - Why is meditation hard? - What are we trying to achieve in meditation? - Sikh meditation in Gurbani - How does mantra work?

True happiness can be found inside you. In this podcast Satpal Singh describes the inner journey for spiritual happiness and how we can change our own life experience. In this podcast Satpal Singh covers: - How to change our understanding of ourselves - How do you define happiness in your life - Emotional trauma healing - Stress hormones effects on the body

God Is NOT A Concept - This is Guru Nanak's greatest message. In this workshop Satpal Singh covers: - What is God? - What is God in Sikhism? - What does Oneness mean? - What is a real spiritual being? - Where is God in the universe? Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to contin...

What is Hukam and how to live in Hukam? Understand how false perceptions in the form of fantasies & expectations lead to sadness and depression. In this podcast Satpal Singh covers: - how the ego is the opposite of reality - how to heal past trauma - how to accept suffering - how to deal with regret and guilt Your support is vital in helping us produce and share valuable Sikh spirituality cont...

Nanak Naam podcast by Satpal Singh on the nature of Happiness & Sadness, covers: * Common myths  * Causes of suffering/sadness?  * How can I overcome my pain?   Myths we live with  * We cannot help moving between these two feeling as it is a normal & healthy part of life  * Pleasure is better than pain  * Pain and pleasure are independent opposites and not linked to each other    Gurmat tr...

Gurpreet Kaur from Intuitive-knowledge.com shares her experience with self-harm, suicide and spirituality.   Gurpreet now works as a mentor to help others with positive mental health and spirituality.  You can find out more at:  Web: http://www.intuitive-knowledge.com   Instagram: @Intuitive. Knowledge Email: hello@intuitive-knowledge.com   This video talks about:   -...

We speak to Gurpreet Kaur about overcoming depression after her 15 year experience with depression medication and antidepressants.    Gurpreet now works as a mentor to help others with positive mental health and spirituality.  You can find out more at http://www.intuitive-knowledge.com or contact her on Instagram: @Intuitive. Knowledge   This video talks about:   - what is...

This podcast is Bhai Satpal Singh's appearance on the Sikh Channel Breakfast show on the 6th of January 2018 where he discusses happiness in the modern world.  It looks at:   - What is happiness  - How does society teach us to pursue happiness  - Does true happiness exist?  - How does Mantra Mindfulness (Naam Simran) bring happiness?

On Guru Nanak's birthday we reflect upon the teachings of the sikh religion.  Who was Guru Nanak and what is Guru Nanak dev ji's message.  What does Sikhism believe in and the relevance of Guru Nanak's teachings today.

How to do Mantra Meditation?    This Podcast answers common questions:  - How to meditate using Mantra Mindfulness  - What is a mantra for?  - How to use mantra for meditation.   - Which meditation mantras are best?

An interview with Satpal Singh (Nanak Naam) and Jasvinder Singh on Akaal Channel, hosted by Dr. Gurnam Singh and Manjit Kaur. This show focuses on the nature of suffering.

An interview with Bhai Satpal Singh on Sikh Channel UK breakfast show, presented by Minreet Kaur. Here Satpal Singh discusses grief, bereavement and coping with the death of loved ones. The workshop covers: - What is grief - Why do good people die early - The grieving process after death - Death of family members - How grief is a conditioned response - Preparing yourself for death Your support is...