Mental Health and Wellbeing by Nanak Naam

Many people quietly wonder whether their suffering is the result of actions from a previous life. But this raises a deeper question: if everything is ultimately One, who exactly is being punished? In this thought-provoking video, Satpal Singh explores one of the most challenging questions in spirituality: how karma, reincarnation, and Oneness fit together.✨ About Nanak Naam ✨ Nanak Naam Charity...

Many people quietly wonder whether their suffering is the result of actions from a previous life. But this raises a deeper question: if everything is ultimately One, who exactly is being punished? In this thought-provoking podcast, Satpal Singh explores one of the most challenging questions in spirituality: how karma, reincarnation, and Oneness fit together.✨ About Nanak Naam ✨ Nanak Naam Charit...

Who else feels like life is too busy? Work. Family. Bills. Responsibilities. And somehow… no real rest. No lasting peace. Sometimes it even makes you wonder: Should I just leave it all behind and become a monk? But most of us don’t actually want to renounce life. We want to enjoy the good things: family, food, music, money, travel, relationships without constantly being pulled between pleasure and...

Who else feels like life is too busy? Work. Family. Bills. Responsibilities. And somehow… no real rest. No lasting peace. Sometimes it even makes you wonder: Should I just leave it all behind and become a monk? But most of us don’t actually want to renounce life. We want to enjoy the good things: family, food, music, money, travel, relationships without constantly being pulled between pleasure and...

Many people turn to meditation searching for peace — yet even after consistent practice, the calm often fades and restlessness returns. In this video, Satpal Singh explores why meditation alone doesn’t always lead to lasting peace. Drawing on Gurbani and deep insight into the nature of the mind, he explains why temporary calm is often mistaken for true transformation. This video is for anyone who...

Many people turn to meditation searching for peace — yet even after consistent practice, the calm often fades and restlessness returns. In this podcast Satpal Singh explores why meditation alone doesn’t always lead to lasting peace. Drawing on Gurbani and deep insight into the nature of the mind, he explains why temporary calm is often mistaken for true transformation. This podcast is for anyone w...

Most people spend years chasing goals, responsibilities, and expectations — only to reach a point where something quietly feels off. Life may look fine on the outside, yet inside there’s a feeling that things haven’t turned out the way they were supposed to. In this reflective talk, Satpal Singh reflects about invites you to honestly examine the direction life is taking. Drawing from the wisdom of...

Most people spend years chasing goals, responsibilities, and expectations — only to reach a point where something quietly feels off. Life may look fine on the outside, yet inside there’s a feeling that things haven’t turned out the way they were supposed to. In this reflective talk, Satpal Singh reflects about invites you to honestly examine the direction life is taking. Drawing from the wisdom of...

Guru Nanak’s teachings are often described as simple and beautiful, but living them can be deeply confronting. In this podcast, Satpal Singh explores what may be Guru Nanak’s most difficult lesson to truly practice in everyday life. It is a teaching that challenges the ego, identity, attachments, and the way people see themselves. Why is this teaching so hard to accept? Why do many people love the...

Guru Nanak’s teachings are often described as simple and beautiful, but living them can be deeply confronting. In this video, Satpal Singh explores what may be Guru Nanak’s most difficult lesson to truly practice in everyday life. It is a teaching that challenges the ego, identity, attachments, and the way people see themselves. Why is this teaching so hard to accept? Why do many people love the i...

Many people sense that something in their life feels “off”, like life is heading in the wrong direction, even when things look fine on the outside. Progress is being made, responsibilities are being met, yet there’s a quiet feeling of drifting, restlessness, or dissatisfaction that won’t go away. In this podcast, Satpal Singh explores why life can feel like it’s heading in the wrong direction, eve...

Many people sense that something in their life feels “off”, like life is heading in the wrong direction, even when things look fine on the outside. Progress is being made, responsibilities are being met, yet there’s a quiet feeling of drifting, restlessness, or dissatisfaction that won’t go away. In this video, Satpal Singh explores why life can feel like it’s heading in the wrong direction, even...

Mental health is one of the most painful and misunderstood parts of modern life. In this deeply honest and compassionate talk, Satpal Singh opens a conversation many people avoid; how to deal with emotional struggle, inner darkness, and the feeling of not being okay. In this podcast, Satpal Singh explores:• Why we hide our mental health struggles from others• How spirituality and emotional wellbei...

For years, people have searched through countless books, teachers, and meditation techniques — seeking a practice that can bring lasting peace. But this one clarity about meditation can transform their entire life. This was not about escaping the world, but about awakening within it, discovering the living presence of the Divine in every breath. In this episode, Satpal Singh answers questions abou...

Why are so many Sikh teens today are becoming atheist and feel disconnected from Sikhi and Guru Nanak’s wisdom? In this deeply honest podcast, Satpal Singh explores what’s really happening inside the minds and hearts of today’s youth and why traditional approaches to spirituality no longer reach them. This isn’t about blame, it’s a wake-up call for every parent, teacher, and spiritual guide. Satpa...

Many people love the idea of seeing Oneness in all, but struggle to make it practical in daily life. Satpal Singh explains how Gurbani guides us to see beyond differences and dissolve ego, while still facing the realities of relationships, work, and challenges. Discover why Oneness is not just a philosophy, but a living practice that transforms how you see yourself and others. Recorded at Camp Cha...

What do you do when deep questions about life, suffering, and purpose won’t let you sleep? In this podcast, Satpal Singh explores how Gurbani addresses the doubts, fears, and questions that disturb our peace of mind, and how Sikhi provides clarity in moments of uncertainty. Live event with Satpal Singh, recorded in Vancouver, Canada on 5th October 2024.

Bhagat Ravidas Ji gave us a warning we still haven’t heard: death is not far, and life is slipping by. In this podcast, we reflect on the raw truth he revealed through his Shabad, urging us to wake up from illusion and connect to the Eternal. Don’t wait for the end to begin seeking. The time is now. Will you listen? Live event with Satpal Singh, recorded in Vancouver, Canada on 5th October 2024.

Join Tarannum for a powerful and soul-stirring conversation with Satpal Singh, founder of Nanak Naam and renowned lecturer in Gurmat spiritual philosophy. In this special return episode, we dive deep into some of today’s most pressing inner battles - mental health, substance use, and the search for peace amidst chaos.

What does it mean to experience the divine from within? This week, Simran invites us into a rich conversation with Satpal Singh, founder of the nonprofit Nanak Naam, to explore a spirituality that focuses less on dogma and more on direct experience. Together, they reflect on a radical reimagining of God—not as an external figure, but as an inner current of oneness available to all. Through stories...

Is religion the path, or just a pointer? Many today feel disconnected from rigid institutions, yet deeply drawn to something beyond. In this podcast, Satpal Singh explores the real difference between religion and spirituality; one rooted in outer identity, the other in inner experience. Understand why spirituality is rising, and how ancient wisdom can free you from blind belief and reconnect you w...

Discover 3 profound lessons from Guru Tegh Bahadur Ji, the 9th Guru of the Sikhs, whose life embodied courage, sacrifice, and spiritual clarity. In this podcast, we explore his teachings on fearlessness, true detachment, and unwavering faith in the Divine. Learn how his wisdom is not just history—it’s a guide for living a life of strength, compassion, and inner freedom today. Whether Sikh or seeke...

Do you ever wonder if your religion truly makes sense, or if you've just accepted it without questioning? In this podcast, Satpal Singh explores the difference between conditioned belief and spiritual experience. Drawing from Guru Nanak's revolutionary insights, you'll learn how to move beyond blind ritual and connect with Truth directly, no matter your background. This might just shif...

Does it feel like life’s struggles never truly go away? Just when one problem ends, another one appears. Why does this happen? Is there a deeper meaning behind life’s challenges? In this podcast, Satpal Singh explores a verse from Bhagat Kabir ji on why suffering exists, how to stop resisting it, and the key to finding peace in the middle of life’s storms. Live event with Satpal Singh, recorded in...

What is the relationship between suffering, spirituality, mental health and Sikhi? Satpal Singh emphasizes the difference between religion and spirituality, the importance of acceptance in dealing with grief, and the transformative power of self-awareness and community connection. Podcast 'Chai with T,' with Satpal Singh and Tarannum Thind.