Mental Health and Wellbeing by Nanak Naam

Guru Nanak’s teachings on feeling stuck and unsure about your purpose in life? Discover the hidden reasons why your life’s meaning feels unclear and how to break free from confusion. This video explores the mental and emotional blocks that keep you from finding clarity and offers insights to reconnect with your true path. Live event with Satpal Singh, recorded in Sydney, Australia on 1st June 2024...

What does spirituality really mean in day-to-day life? Are you feeling stuck on your spiritual journey? Discover the 3 essential steps to break through your spiritual barriers and unlock deeper clarity, peace, and connection. These simple yet powerful steps will help you overcome the blocks holding you back and guide you toward true spiritual freedom. This video explores how to bring spiritual pra...

What is Vaisakhi? Why Celebrate Vaisakhi in today's age? What is the significance of the khalsa today? This podcast looks at how the Khalsa is a tradition that is relevant for all humanity and mankind. Bhai Satpal Singh explores where the Panj Pyare originate from and what lessons we can learn from that. In this podcast Satpal Singh covers: - What should the Khalsa be doing - How does Sikhi help u...

Guru Nanak’s teachings unite us all in difficult times and can heal the world. There is no room for discrimination or segregation - there is only space for love and acceptance. Guru Nanak Dev Ji teaches us that when we truly feel we are a part of the Divine Oneness we cannot help but see everything as a part of us. “The universal essence in you is the same universal essence in me.” When we harness...

In this podcast, Satpal Singh covers: - How does mantra chanting work - How to control the mind for happiness - The bigger picture of spirituality - What is the root of all of our problems

What is the significance of the Ramayan story in our lives today? Is there a deeper meaning to the tales of Lord Rama, Sita, Lakshman, Hanuman and Ravan? It's the story of state of mind where there is no conflict. How do we use this story to get deeper spiritual understanding to the Diwali festival of lights and the Sikh festival of Bandhi Chorr Divas of Guru Hargobind Sahib Ji. Valmiki Ramayana i...

What really is Diwali and why is it celebrated across the globe? The Ramayana Story tells us about the connection between the festival of lights and Divine light within. As Divali celebrations happen around the world Satpal explores the significance of the relationship between Lord Ram and Seeta and what the Demon Raavan signifies. The true meaning of Diwali helps us to connect and celebrate to th...

Is keeping long hair essential for meditation or is it an outdated practice?

Relationship advice on how to deal with difficult people and toxic relationships?

Spiritual masters have talked about meditation 24 hours a day. How can we achieve this when our minds are constantly distracted by worldly attachments?

As Maha Shivaratri (Hindu celebration) is celebrated let us understand who are Shiva and Shakti? Guru Nanak tells us that the meaning of Shiv-Shakti (Ardhanareeswara) is a representation of a combination of all things in life, that the Divine is in all, birth and death, yin and yang, creativity and destruction. Lord Shiva the Destroyer (Purusha) and Goddess Shakti (Sati, Adishakti, Prakriti, Prakr...

The best way to know and experience Krishna is to see Krishna consciousness through a Divine lens. As Krishna's birthday (Janmashtami) is celebrated, Satpal elaborates upon the story within the Bhagavad Gita of Lord Krishna and Prince Arjun. The Guru's teach us how we can change from a dualistic mindset to a mindset that you can see God in all forms alongside worshipping a murti, or specif...

Explore Kabir's profound teachings on why the mind resists higher wisdom. In this podcast, we delve into the battle between the mind and spiritual truth, revealing the barriers that prevent us from embracing deeper insights. Learn how to overcome this resistance and align with higher wisdom. Recorded in Melbourne, Australia on 8th June 2024.

Have you lost a loved one? This course video will help you heal from grief. Our new FREE Online Course - Grieving With Wisdom will help you overcome the pain of grief and learn how to deal with loss. Grieving the loss of a loved one can be one of the most stressful things we can go through, we can experience immense sorrow, sadness and suffering. Grief is a personal journey and it’s important to t...

Discover the secret you've been missing to achieve true spiritual liberation. Learn how to break free from feeling spiritually stuck and unlock your full potential. Join Satpal Singh as he reveals the key to your spiritual journey

- What exactly is lust from a spirituality/mindfulness. (sex addiction, pornography addiction, masturbation) - How do lustful desires impact us on our spiritual journey? - Lust vs love: How can you tell if you're lusting after someone of experiencing some other emotion? WARNING: Mature content! Please be advised that this podcast covers discussions of a sexual nature. Nanak Naam is a charity s...

A summary of the key messages in Asa Di Vaar and the power this wisdom has to help transform your life. Watch this English Katha of Asa Di Vaar by Satpal Singh.

Who is the REAL Khalsa? This year let us reflect upon this important question and seek the wisdom of the Guru to guide us in understanding that only one who has found their divine spirit and light shall be known as 'Khalsa' (The Pure One). In this workshop, we honour the shining examples of Khalsa Heros, both past and present, who have demonstrated through service, leadership and charity h...

Why meditation isn't working? Satpal Singh explores various reasons why Naam meditation feels difficult to do. This workshop includes: - Parenting and teaching meditation and spirituality to kids, children and teenagers. - The impact of mobile (cell) phones and social media, dopamine and addiction - Morning routine - Finding the time to meditate - Worldy pleasures - What is Naam simran (mantra...

Only until we start to understand what God is trying to tell us will we realise that God is not apart from us. The divine is as close as we want the divine to be. In this workshop Satpal Singh covers: - How to find stillness - How to end our worries and problems - How to connect to God - Why does the mind get distracted - What is missing in our meditation practice Your support is vital in helping...

10 Ways to stop porn addiction through spirituality. How to stop masturbating and quit porn addict with mindfulness, spirituality, meditation? By watching porn people can easily become addicted to masturbation with a pornography addiction. Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to con...

Teachings of Sikhism. What are Sikhism Beliefs, the main beliefs in Sikhism? What were Guru Nanak Dev ji's unique spiritual teachings? This video explores what is Sikhism and the meaning and definition of Hukam (Divine Order) in Sikhism. Guru Nanak's Religion Was Hukam (Divine Order) In this workshop Satpal Singh covers: - What is the Sikh religion - What is Hukam in Gurbani - Meaning of H...

Many people ask the question 'If God exists then why do bad things happen in my life?' or 'Why do bad things happen to good people?' Satpal Singh explores the good and bad, good and evil, as well as the importance of acceptance of universal law, natural law or divine flow known as 'Hukam' in spirituality. In this workshop Satpal Singh covers: - Seeing reality for what is re...

Sometimes life feels hard and difficult, what can you do to feel better? Learn the core principles that the Gurus have given us to help us understand who we really are and realise the divinity within. The teachings are an amazing manual of life for all to learn from, despite race, religion, culture, gender and sexuality. Your support is vital in helping us produce and share valuable Sikh spiritual...

Understanding acceptance (Hukam) and how we are deluded by the sense of control. In this workshop Satpal Singh covers: - A new way of looking at life - Reasons for unhappiness - How to live in reality - How everything in life is a gift Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continu...