Monica
Mental Health and Spirituality
Showing you how to connect with yourself and how to free yourself from blocks like Self doubt, self confidence, feeling stuck, and freeing youself from Anxiety, depression and stress. Check out -www.thespiritualsolutions.com
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Episodes
Motivation from within 18.03.2026 5:01
understand what is motivation. and what do you need beyond that to grow
MAGIC OF RAINS 11.03.2026 2:43
How to cleanse your vibration and aura in the rains. End of the episode I have given the method to do it.
How to Recharge your Mind ? 11.03.2026 2:28
Understand how your mind influences your life.
FEAR OR COURAGE? 22.01.2026 2:31
FEAR OR COURAGE? WHAT WILL YOU CHOOSE?
FEAR OR COURAGE 27.08.2025 2:31
What do you choose and why?
What is your Why? 01.10.2024 5:04
You will learn how to use this new technique and will not require motivation in your life anymore.
How to Regulate your emotions? 04.06.2024 7:53
How does emotional regulation lead us to live healthier and happier lives. www.thespiritualsolutions.com
How to WONDER!! A lost Art.!! 14.03.2024 6:33
Why is WONDERING IMPORTANT IN YOUR LIFE TODAY. ? Something which was so natural in your childhood, which has been forgotten as you have grown up.
How to use your inner realm for powerful communication? 04.01.2024 40:37
How to use your inner realm to bring outer alignment.
How your actions can be changed by your emotions and thoughts? 15.07.2023 22:14
How to regulate this in your life. And bring a change in the Actions you take.
Step out of your comfort zone 15.07.2023 7:57
Why do you need to step out of your zone. ? And what happens when you do...
3 Ways to Raise your Energy Levels Daily. 01.05.2023 6:05
Connect with me at www.thespiritualsolutions.com
What is Spirituality. 06.02.2023 25:07
How is Spirituality related to a thought. How a single thought can change your life. Use your thought to empower yourself and not disempower. To learn how to master your thoughts connect with me at +91 9923654369
Free Your Spirit !!! 27.02.2022 2:19
You can only live a life of freedom when you are free from your past baggages and belief systems
What does it mean to live a Normal Life Vs Spiritual Life . 17.01.2021 8:19
Why should you choose to live a life where you can control your emotions ,happiness , relationships and Joy of life.
How to remove negative thoughts in a day 13.10.2020 4:41
How to choose your thoughts in a day and watch your day change for the better
How to heal your wounds with Spirituality and 3 Tips. 15.08.2020 18:59
An interview by Grace Kostamo with Ms. Monica on What is Spirituality. How we can heal our wounds and loss with Spirituality. How to align our selves with Spirituality in 3 simple Tips..
How to make a decision. 09.07.2020 6:46
Make a Choice to Decide to Change your Life
How to take a break from your routine life. 03.06.2020 5:25
Hello friends, today I talk about when you are stuck with your regular scheduled life, what should you do.
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