Mental Fitness Stories with Jon Steele

Discover the key to mental fitness and how it impacts performance and overall well-being. Learn strategies to handle challenges in a positive way, whether on the field or in everyday life, for improved outcomes and reduced anxiety. This interview is with Dave Obwald, Certified Positive Intelligence Coach. Dave has worked in the field of coaching and transformation for over 20 years. He is married...

In this episode of Mental Fitness Fridays: Embracing "Doing the Best I Can", we delve deep into the concept of mental fitness and explore the power behind the phrase "doing the best I can."  As we navigate life's ups and downs, it's essential to acknowledge that we're all doing the best we can with the resources and tools available to us. However, societal pressures often make us feel inadequ...

Discover the key to mental fitness and how it impacts performance and overall well-being. Learn strategies to handle challenges in a positive way, whether on the field or in everyday life, for improved outcomes and reduced anxiety. This interview is with Dave Obwald, Certified Positive Intelligence Coach. Dave has worked in the field of coaching and transformation for over 20 years. He is married...

Welcome to Mental Fitness Fridays! Whether you're seeking strategies to manage stress, enhance focus, or foster emotional balance, this episode is your passport to a healthier, more resilient mindset. Join us every Friday as we collectively strive for mental fitness and a more fulfilling life. Step into the weekend with a renewed sense of purpose and a toolbox of mental fitness techniques, courtes...

Welcome to Episode 1 of "Mental Fitness Stories with Jon Steele" where we dive deep into the personal journeys that shape our mental well-being. In this inaugural episode, join us for an intimate and inspiring conversation as we explore the power of positive inner dialogue and the importance of cultivating a robust self-care routine. Titled "Mental Fitness Stories: My Story," our host, Jon Steele,...

Introducing the podcast, Mental Fitness Stories with Jon Steele, your weekly guide to conquering overwhelming anxiety and achieving peak mental performance in the world of sports and high-performance professions. Hosted by former collegiate athlete, LMFT, and mental fitness advocate Jon Steele, this podcast is your go-to source for transformative stories, expert insights, and practical tips to nav...