Mental Black Mom

What happens when the "gifted kid" grows up, loses everything, and almost doesn't make it out? In this episode, Cimone Anique — Certified Peer Specialist and founder of MentalBlkMom, Inc. — tells her whole story. From Spelman College to single motherhood, from a late ADHD diagnosis to a major depressive episode that brought her to her knees, Cimone holds nothing back. She talks about...

In this episode, Cimone Anique discusses the significance of Black joy in the face of societal challenges. She emphasizes the importance of self-care, mental health, and the need to prioritize joy as a form of resistance. Cimone shares personal experiences and encourages listeners to create a joy list to help navigate through difficult times while maintaining a positive mindset. Chapters 00:00 Emb...

Ever wonder what it really means to be a Certified Peer Specialist In Mental Health (CPS-MH)— or how this certification can change the way you show up for your healing and your community? In this episode, host Cimone Anique gets personal about her own journey through CPS-MH training, why it was more than a class — it was a calling — and how Black women can use peer support as a powerful tool in th...

In this episode, host Cimone Anique delves into the complexities of PMDD, ADHD, and the impact of hormonal fluctuations on mental health. She shares personal experiences and insights on how these conditions intertwine, offering practical advice on cycle syncing and self-care. Cimone emphasizes the importance of understanding one's body and mental space, encouraging listeners to honor their uni...

In this episode of the Mental Black Mom podcast, Cimone Anique shares her personal experiences with Rejection Sensitive Dysphoria (RSD) and its intersection with ADHD. She discusses how RSD has impacted her self-esteem, career aspirations, and social interactions. Through her journey, she highlights the importance of self-awareness, therapy, and community support in overcoming the challenges posed...

In this raw and transformative episode, Cimone Anique sits down with Jemanekia Eborn—also known as The Trauma Queen —to unpack the complexities of trauma, survival, and reclaiming agency. Jemanekia shares her powerful origin story, from surviving the murder of her mother to becoming a fierce advocate, sexuality educator, and founder of Tending the Garden , a healing space for marginalized sexual a...

Cimone is joined this week by Sunshine Lewis for a conversation on utilizing religion and spirituality to maintain a positive outlook and mental space in the face of darkness be it external or internal. Sunshine Lewis is an author, speaker, and mental health advocate dedicated to creating spaces for healing, growth, and real conversation. Through her books and events, she helps people navigate the...

This week Cimone is joined by Dani Ellison who specializes in helping black women heal from narcissistic relationships with their mothers. Tune in to hear what she recommends to start your healing journey, what options you have, steps to help you re-parent your inner child, and learn what it could be like if you choose to no contact. If you are interest in learn more please connect with Dani using...

Let's talk about digital wellness, what it is, and the truth about cyberstalking. Joined by Raenae Thompson of SociaLight Stars, we will explore the truth about social media and how it can impact mental health. " SociaLight Stars is a non-profit organization that educates the community and guides those who have been affected by social media trauma and cyberbullying, into a space of healing, throug...

This week Cimone is joined by Chandel Stallworth of Curls and Pilates. Join us as we discuss the differences in perimenopause for Black women, all things pilates, and holistic remedies. Connect with Chandell: IG: @curlsandpilates TikTok: @thepilatesintrovert www.curlsandpilates.com Support the MBM mission and stay connected: Donate: ⁠ https://givebutter.com/mentalblkmominc ⁠ Instagram: ⁠https://ww...

This week we are joined by trauma-informed liberation and wellness coach Jae of The JaeLux Yellness Project. Join us as we discuss the true meaning of self-care, the intergenerational trauma often responsible for causing disconnection from self in black women, and the importance of community in your healing journey. Connect with Jae IG & Threads: @_jae.lux YouTube: @jae_lux linktr.ee/_jae.lux...

LET GET INTO IT! Welcome to the FIRST official episode of the MBM podcast. This week I'm sharing parts of my story in an attempt to practice being vulnerable. I hope it encourages you to do the same when necessary! We'll briefly discuss how ADHD and anxiety are connected and the need for the inclusion of black women/mothers in ADHD research. KEEP IN TOUCH! Facebook :  ⁠https://www.facebook...

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