Mental As Anyone with J.Mo

JMO sits down with Silverchair legend Ben Gillies to discuss his mental health journey, from the pressures of fame at a young age to seeking help for anxiety and psychosis. Ben shares lessons learned about fatherhood, sobriety and maintaining wellness through challenging times. Resources Check out ⁠⁠⁠⁠⁠⁠Gotcha4Life⁠⁠⁠⁠⁠ Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 ⁠⁠⁠⁠...

In this episode, professional basketball player Isaac Humphries shares his personal journey with mental health struggles including depression, anxiety, and suicidal thoughts. He discusses coming out as gay and the impact that had on his mental wellbeing. Humphries talks candidly about his lowest points and what helped him seek treatment and prioritize self-care.  Resources Check out ⁠⁠⁠⁠⁠⁠Gotcha4L...

Australian cricket legend Michael Clarke reflects with JMo on his rise to the captaincy while navigating criticism and public scrutiny. He chats about the difficult periods, like being dropped from the national team and coping with the pressures of expectation. Clarke also shares personal battles with illness in his family. He reflects on the resilience and life lessons gained from overcoming adve...

Toby Rudolf sits down with JMo to discuss life after football. He shares his plans to travel internationally after retiring from the NRL to discover who he is outside of the game and experience new cultures without the pressures of being a high-profile athlete. Toby also reflects on his mental health journey and the support systems available to players dealing with anxiety, stress, and uncertainty...

JMO sits down with celebrity chef Colin Fassnidge, to chat about mental health in the kitchen. Colin opens up about his own struggles with panic attacks during the pandemic and the pressures of working in the high-intensity culinary world. They discuss topics like the impact of late nights, substance use, and social media trolls. Resources Check out ⁠⁠⁠⁠Gotcha4Life⁠⁠⁠ Call Lifeline anytime on 13 1...

Ant Middleton discusses with JMo how embracing challenges and stress can help you achieve success. He shares lessons learned from his military experience and how breaking down daily tasks into small actions can help overcome depression and improve mental health. Resources Check out ⁠⁠⁠Gotcha4Life⁠⁠ Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 ⁠⁠Chat live with Lifeline⁠...

In this episode, JMo sits with Robert Irwin as he discusses how he found his calling in wildlife conservation from a young age, despite growing up in the public eye. He shares how connecting with animals through rehabilitation has benefited his mental health and provided a sense of purpose. Robert also offers advice on navigating low points through small daily goals and embracing support from love...

Welcome to our very first episode, thanks for being here. Guy Sebastian shares about his early experiences with feeling pressure to live up to expectations, discusses overcoming a crisis of faith, learning healthy habits and perspectives around physical fitness after periods of insecurity, as well as how becoming a father helped shift his priorities and outlook. Guy also shares a personal experien...

I'm J.Mo and join me as we explore mental health. The battles, the triumphs and the strategies to deal with mental health, in a healthy way. In Season 01 we will be speaking with Guy Sebastian, Robert Irwin, Ant Middleton, Toby Rudolf, Michael Clarke, Colin Fassnidge, Ben Gillies, Isaac Humphries, Hannah Conda and Grant Denyer. This series is proudly supported by BYD, Chemist Warehouse & G...