Mental As Anyone with J.Mo

JMo sits down with actress Emily Weir to discuss the highs and lows of fame, addiction recovery, and the reality of mental health struggles. From childhood dreams of stardom to battling personal demons, Emily opens up about her journey through therapy, sobriety, and self-discovery. Together, they unpack the pressures of external validation, the role of storytelling in breaking mental health stigma...

Former tennis star Jelena Dokic shares her own story, recounting her experiences with abuse and the mental health challenges that followed. Jelena reveals the strength it took to leave a toxic environment, overcome depression, anxiety, and PTSD, and rebuild her life on her own terms. Through her story, she advocates for mental health awareness, the courage to seek help, and the importance of shari...

In this episode of Mental As Anyone, JMo sits down with the drag icon Bianca Del Rio for an unfiltered, hilarious, and insightful conversation about mental health, self-acceptance, and the power of adapting to life. Bianca opens up about her experiences with fame, insecurities, and how she navigates adoration on and off stage. We also dive into the impact of societal expectations, personal growth,...

J Mo sits down with award-winning artist and mental health advocate Melinda Schneider to explore her journey from chasing perfection to embracing authenticity. Melinda opens up about her collapse in 2018, her struggles with depression, and the pressures of growing up in the spotlight. Together, they discuss the challenges of parenthood, the societal expectations surrounding success, and the import...

In this soul-stirring episode, host JMo sits down with acclaimed performer Lyndon Watts, best known for his powerful role in Hamilton. They chat in an honest, vulnerable, and empowering way about mental health, growing up biracial and queer in small-town Australia, and the path to radical self-acceptance. Lyndon opens up about the lasting impact of childhood bullying, the importance of spiritualit...

In this episode of Mental as Anyone, JMo sits down with Candice Warner, who opens up about her journey with public scrutiny. Candice shares her experience of overcoming mental health struggles, the power of family support, and how physical fitness became her therapy. She also reflects on the challenges of raising daughters in a social media-driven world and the importance of building a positive bo...

Olympic boxer and mental health advocate Harry Garside joins JMo for a chat about his journey with mental resilience, vulnerability, and self-discovery. Harry opens up about navigating the emotional highs and lows that come with life in the spotlight, his reflections on masculinity, and the inner battles of pursuing big dreams. From challenging societal norms to embracing curiosity and self-compas...

In this exciting episode, JMo dives into conversation with Cody Simpson - singer/songwriter and elite swimmer. They discuss his journey from pop stardom to Olympic trials, the challenges of reinvention, and how he balances music with his athletic ambitions. Cody opens up about discipline, passion, and what drives him to keep pushing boundaries. Resources Call Lifeline anytime on 13 11 14. Send a t...

In this special bonus episode of Mental As Anyone, JMo sits down with Dr. Jodie Lowinger - clinical psychologist, author, and anxiety expert. They unpack the complexities of mental health, anxiety, and the human experience. They also dive into the power of open conversations, practical tools to navigate anxiety, stress, and burnout, and talk about JMo’s upcoming book Mental As Anyone. Resources Ca...

J Mo sits down with Jennifer Westacott, formidable leader in business and education, as she opens up about overcoming a turbulent childhood, the importance of purpose and routine, and her journey as a woman in leadership and the queer community. Together, they explore the critical role of resilience and societal responsibility in addressing mental health, particularly during a cost-of-living crisi...

J Mo sits down with acclaimed author Holden Sheppard to explore the raw realities of mental health, masculinity, and queer identity. From the unexpected success of Invisible Boys to the challenges of sharing deeply personal stories, Holden opens up about his journey, the power of representation, and how storytelling can be a form of activism. Together, they discuss self-acceptance, resilience, and...

In this episode of Mental as Anyone, Sam Frost, known for her roles on Home and Away, The Bachelor and Bachelorette, joins JMo as she opens up about the challenges of fame and her personal journey with mental health. Sam candidly shares her struggles with depression, anxiety, and the complexities of life in the spotlight, discussing the impact of media scrutiny, her fears of public judgment, and t...

We kick off Season 2 with the legendary Robbie Williams, in a Mental as Anyone BONUS episode! From the impact of social media on mental health to the highs and lows of fame, Robbie gets candid about his struggles with addiction, self-sabotage, and emotional resilience. We discuss his biopic, memoir, and the deeply personal meaning behind his song "Forbidden Road." Resources Call Lifeline...

In the last episode of season 2, JMo dives deep into a raw and honest conversation with singer, actor, and podcaster Tammin Sursok. Together, they discuss the realities of living with mental health challenges, the pressures of fame, and the struggle for self-acceptance. Tammin shares her personal battles with eating disorders, body dysmorphia, and the impact of social media on mental health. They...

JMo sits down with the renowned Michelle Bridges, an influential figure in women's health and fitness. Together, they explore the complex intersection of mental health and menopause, touching on the challenges women face as they navigate perimenopause, mental well-being, and the societal pressures of success. Michelle shares her personal experiences of overcoming isolation, managing mental health,...

JMo sits down with Australian politician Tanya Plibersek for an honest conversation about mental health, the pressures of public life, and the changing landscape of politics for women. Tanya opens up about her personal strategies for maintaining emotional well-being amidst the challenges of a high-stress career, reflecting on her experiences with grief, imposter syndrome, and social media's impact...

J Mo chats with Olympic pole vaulting champ Nina Kennedy about the rollercoaster ride of winning gold and how she stays grounded through it all. Nina gets real about dealing with pressure, those moments of doubt, and how mental health plays a huge part in her success. From big wins to tough losses, she shares her journey and some tips on staying focused and motivated—even when life gets crazy. Res...

JMo sits down with Reggie Bird, the only two-time winner of Big Brother Australia, to explore her powerful journey with mental health. Reggie opens up about her experiences growing up with a mother suffering from paranoid schizophrenia, her own battles with depression, and the challenges of navigating life with Usher Syndrome. They dive into the stigmas surrounding mental illness, the struggles of...

Host JMo sits down with Catherine McGregor, a former Australian Army officer who transitioned from Malcolm to Catherine at 56. Catherine opens up about her lifelong struggle with gender dysphoria, the excruciating decision to transition, and the mental health challenges she faced along the way. From her military career to her experience with alcoholism and her views on transgenderism, Catherine sh...

JMo sits down with THE Jackie O, who shares her journey through fame, addiction, and the path to self-love. Jackie opens up about battling internalized shame, the healing power of vulnerability, and why true self-worth goes beyond external validation. Listen in for an honest discussion about the struggle of overcoming people-pleasing, and how Jackie’s newfound boundaries have transformed her life....

JMo sits down with Australian pop star Dami Im, to dive deep into the highs and lows of her life in the spotlight. From her rise to fame on X Factor and Eurovision, to the pressures of fitting into a mold, Dami shares her struggles with identity, mental health, and introversion while navigating the music industry. Dami opens up about the challenges of dealing with fame, embracing her unique journe...

Join JMo as he chats with Rhiannon Ifland, champion cliff diver and adrenaline enthusiast. Rhiannon shares her experiences navigating the high-stakes emotions of her sport, from the thrill of jumping from 21 meters to the grounding practices she uses to manage anxiety and stay focused. Discover the importance of mental resilience, how she uses surfing and mindfulness to balance her life, and the r...

J Mo sits down with the multi-talented Melissa Leong—TV host, food critic, and introvert navigating the public eye. Melissa opens up about her personal journey with anxiety and depression, the challenges of living as a first-generation migrant, and how she has learned to set boundaries, especially in the world of social media. They dive into the importance of fashion as an armour, managing public...

JMO sits down with television presenter Grant Denyer to discuss his personal journey with mental health, including struggles with perfectionism, addiction, childhood insecurities and more. Grant shares how embracing vulnerability has helped him heal, and encourages others that it's okay to struggle and ask for help.  Resources Check out ⁠⁠⁠⁠⁠⁠Gotcha4Life⁠⁠⁠⁠⁠ Call Lifeline anytime on 13 11 14...

In this episode, JMo interviews Hannah Conda, who shares her personal journey with mental health struggles like depression and anxiety. She discusses facing criticism as a drag performer and finding validation through her art. Hannah also explores how she learned to accept himself and find joy in small moments, even during difficult periods.  Resources Check out ⁠⁠⁠⁠⁠⁠Gotcha4Life⁠⁠⁠⁠⁠ Call Lifelin...