Authors: S.R Suggs, C. L. Suggs
Mental and Love Notes: 101
Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindset, these notes will inspire us to grow, heal, and love more deeply, starting with ourselves.
Author
Authors: S.R Suggs, C. L. Suggs
Category
Podcast website
Latest episode
Jul 8, 2026
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Episodes
Prayer for Our Youth 08.07.2026 23:16
We are living in critical times, especially for our children, teens, and young adults. Across the nation and around the world, many young people are facing increasing challenges, making harmful choices, and encountering influences that seek to pull them away from God's purpose for their lives. Now more than ever, they need our love, guidance, and support. As believers, we must not only be conc...
It's Time To Pour- 2 Women, 2 Lacks, One God 25.06.2026 26:05
In 2 Kings 4, we encounter two women facing very different needs. One widow lacked financial security and was on the verge of losing her sons to debt. Another woman, the Shunammite, lacked a child despite her faithfulness. Although their situations were different, they both experienced the same God who specializes in meeting every need. The lesson is simple: God doesn't require us to have ever...
It's Time to Pour, so Let Go! 23.06.2026 18:24
What am I holding onto that God has asked me to release? Is fear of the unknown keeping me from embracing God's next season? Am I making room for God to do something new in my life? God is always at work, but we can miss the new because we're holding tightly to the old. Letting go isn't about pretending the past never happened; it's about trusting God enough to move forward. Take a listen!!
It's Time to Pour 22.06.2026 17:49
What empty vessels are you bringing to God today? Your finances, family, ministry, health, or future? Keep pouring in faith. Don't stop because your resources seem small. God is able to multiply what you place in His hands.
10 virgins but 5 wasn't HIS 03.02.2026 17:18
In the parable of the ten virgins, all ten appeared to belong and were waiting, but only five were truly prepared with oil. Preparation....not proximity.... distinguished who was recognized as His. The other five were present and looked the part, yet lacked what was required when the moment came, revealing that being near the bridegroom is not the same as being known by Him. Take a listen
Recovering the Real You 28.11.2025 16:56
This episode is a journey into uncovering your true identity, purpose, and God-given design. This message guides you through peeling back the layers of expectations, past wounds, and false labels so you can clearly see who God created you to be. Through reflection, truth, and spiritual alignment, you learn to embrace authenticity, release what no longer fits, and step confidently into the version...
Restored: Finding Purpose after the Process 23.11.2025 12:51
Restored is a journey of rediscovery after life has broken, stretched, or refined you. It is the testimony of what God does after the storm, after the pain, after the pruning. This message reminds us that restoration is not just God fixing what was damaged — it is Him revealing purpose, strength, identity, and calling that could only be uncovered through the process. When God restores, He doesn’t...
When God rebuilds what was broken 14.11.2025 9:14
In this episode, we talk about how God restores what life has shattered. When God rebuilds, He strengthens, refines, and reshapes us for greater purpose. What looked like ruin becomes the place of renewal. If you’re in a season of starting over or picking up the pieces, this message will remind you that God rebuilds with intention, and you will rise stronger than before.
The Road to Recovery: Healing Beyond the Pain 04.11.2025 13:28
Recovery is more than bouncing back — it’s about being rebuilt by God’s hand. Sometimes what we call a setback is really God slowing us down to strengthen what’s beneath the surface. Redefining and Refining us! Take a listen
Communal assumptions 30.03.2025 57:12
In this episode, we explore how assumptions and unfair judgments create tension in our communities—especially between generations, cultures, and social groups. Looking at Jesus' interactions with those who were wrongly judged, we learn powerful lessons about mercy, compassion, and the power of seeing people beyond their past mistakes. Jesus didn’t condemn—He restored. Whether it was the woman caug...
Spiritual Assumptions Pt. 2 22.03.2025 51:02
This is the second session of spiritual assumptions! Take a listen
Spiritual Assumptions 16.03.2025 56:53
Spiritual assumptions are deeply ingrained beliefs or frameworks through which individuals interpret their experiences and understand the world around them. These assumptions often guide one's perspective on life, existence, and the nature of the divine, shaping how one perceives morality, purpose, and the interconnectedness of all things. They can be influenced by cultural, religious, and persona...
Financial Assumptions 08.03.2025 1:00:10
Financial assumptions in marriage or relationships can be a significant source of tension if not openly discussed. Partners often bring different financial backgrounds, expectations, and habits into a relationship. Assumptions about how money should be managed—such as whether expenses should be shared equally, how savings should be handled, or who is responsible for specific financial decisions—ca...
Marriage Assumptions 01.03.2025 1:00:08
When we assume our partner understands us without communication, or that they share the same feelings we do, we skip the crucial steps of connection. The problem? Assumptions breed misunderstandings, frustration, and distance. Without open conversations, assumptions can lead to unmet needs and growing resentment.
Go through the pruning so you can bloom 08.03.2024 21:22
John 15: every branch in Him should be bringing forth fruit. If not, it will soon be cut away and burned. The word also stated…if you abide in me, and I in you, you can ask what you will. Are we living in God as we ought! The word will produce a right now answer! Take a listen
Check your heart 09.02.2024 20:07
Your heart drives everything you do (Proverbs 4:23). If your heart is not well, it will be displayed in your actions. If your heart is in the right place, your life will be on the right course.
What is God saying to you? 06.01.2024 20:58
So much is going on in the world today. Many are getting caught up trying to defend, argue, or debate certain trending situations. Yet, they’re exerting unnecessary energy. When the word of God is concise and precise! Take a listen
Take whatever you need 29.12.2023 24:57
Every human being needs spiritual resources to help heal the painful wounds of grief, guilt, resentment, unforgiveness, self-rejection, and shame. We also need spiritual resources to deepen our experiences of trust, self-esteem, hope, joy and love of life. Many Spiritual people find that they have needs that are unique to their physical and emotional. There is actually a lot to getting your spirit...
There is still time before the year ends. 22.12.2023 11:48
Take a listen to todays podcast! When we think it’s over…. God always comes through!
Trusting in God 08.12.2023 23:02
We must trust Him…. even when we can’t trace Him! Take a listen
How to effectively and successfully pray Series 2 25.10.2023 13:54
Second part of how to pray is by thanking Him! So often we get in a habit of asking but never thanking God. Thank Him for all things. As 1 Thessalonians 5:18 declares, in all things give thanks: for this is the will of God in Christ Jesus concerning you. Take a listen
How to effectively and successfully pray 18.10.2023 23:05
Often many think they know how to pray or even admit they don’t know how to pray. As we begin this series …let’s look at ways we can walk in assurance that the Father hears! Take a listen
A blessed people that can’t be cursed 04.10.2023 27:50
There was a character in the Bible who actually tried to curse God’s people. He attempted unsuccessfully to do it multiple (3) times — which proves that the devil cannot curse what God has blessed! This biblical example of Balaam shows that witchcraft, divination, and curses simply have no impact on people who are walking with the Lord. If you are a born-agin believer and walking in obedience to G...
Nothing to lose but everything to gain 12.09.2023 31:32
What is a man who gained the whole world and lose his soul. Is it worth it? Satan will do anything to cause a spiritual famine in our lives. He wants the Word of God to stop flowing in us so we can “die” spiritually. God has given each of us gifts, but the question remains: are they being used? The longer we sit, the closer we get to spiritual death. Will you be the one to lose everything so you c...
There shall be deliverance 01.09.2023 26:53
What is deliverance? Simply put, is victory! A victory that Jesus already gained for God’s people. God has always made a way of escape for His people, throughout the course of humanity to be delivered from any bondage. Even now, the path of deliverance is always available to those who trust HIM! I pray this podcast strengthen your faith and give each of you understanding on how to be delivered fro...
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