Authors: S.R Suggs, C. L. Suggs

Mental and Love Notes: 101

Religion EN ↓ 169 episodes

Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindset, these notes will inspire us to grow, heal, and love more deeply, starting with ourselves.

Author

Authors: S.R Suggs, C. L. Suggs

Category

Religion

Latest episode

Jul 8, 2026

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Episodes

Focused goal is to know HIM 18.08.2023

God helps us prepare for suffering, by teaching us and showing us that through suffering we are meant to go deeper in our relationship with Christ”. And that was the aim of Paul's life—a deeper relationship with Jesus. In knowing Him, we ask the Father to give us a thirst for HIM with every passing day, and may we settle for nothing less than the very closest relationship with HIM as we press on t...

Walking in your authority Series 6 04.08.2023

This concludes the last series but doesn’t conclude the subject. Take a listen to the way Jesus handled foolish questions when it came to the Sanhedrin counsel questioning His authority!

Walking in your authority Series 5 19.07.2023

As we enter Series 5…. We are still discussing how to walk in our authority, what it will take to walk in our authority, and the outcome of walking in our authority! Let’s take a listen to how Jesus modeled HIS authority!

Walking in your authority Series 4 12.07.2023

This is Series 4 as we continue in walking in your authority. Take a listen to today’s message

Walking in your authority Series 3 30.06.2023

The greatest weapon we need is our voice. Activate it today!! Take a listen to series 3 as we continue to walk in our authority!

Walking in your authority Series 2 16.06.2023

Scripture reading chapter Luke 4 & 5. Take a listen

Walking in your authority Series 1 07.06.2023

Ephesians 2:6 says, "And God raised us up with Christ and seated us with Him in the heavenly realms in Christ Jesus." According to God, where are you? You have been raised with Jesus and are seated with Him in the heavenly realms. This position of being seated is a position of authority. Colossians 3:1-3 makes it even more clear, saying that you are seated in Jesus next to your Father, the King. D...

Refresh our yes 26.05.2023

We ask that God give us the spirit of Philemon who knew how to refresh the brethren. In a daily spiritual war we need encouragement. In the midst of our refreshing yes, we will know what God will have us to do. Take a listen

In doing good never let pride be lifted up 19.05.2023

Claim to fame: Uzziah did many great public works while he followed the Lord his God! Worst betrayal: Uzziah disobeyed God by usurping the role of the priests in the temple. Uzziah had become terribly proud. So proud that he burned incense to the Lord as though he were a priest. “Pride was his downfall,” indeed. When rebuked by the chief priest and other leading priests, Uzziah became enraged. The...

A Mother’s love 12.05.2023

Happy Mother’s Day to you all! 💐

What are you creating? 01.05.2023

Our tongues are powerful tools that can be used to build up or tear down. It has the power to ignite personal conflicts and destroy relationships and it has the power to bring healing and blessings to others.  If you want to promote spiritual health in yourself and others, you must pay attention to what comes out of your mouth as much as what goes in. Foundationally, we must understand that the to...

A miraculous regathering 14.04.2023

It is clear that this Regathering is initially with Israel in unbelief, because it is only sometime after they have been regathered to the Land that God will revive them spiritually (v25-38). This is confirmed in v21-23 by God saying that He is not regathering them for their sake (because of their faith), but for the honour of His Name, because the scattering of Israel to the nations because of th...

Rest and Stand in your authority 04.04.2023

Salvation includes more than just the guarantee of going to heaven—that’s just the beginning. Salvation is a big word. In the Greek language, it literally means deliverance, safety, preservation, material and temporal deliverance from danger, pardon, restoration, healing, wholeness and soundness. Do you know what that means? It means you don’t have to be afraid of anything harming you or your chil...

Don’t be like the wicked servant 24.03.2023

There are times we can forget what was done to and for us. Yet, having a forgetful mindset can be costly. Don’t be like the wicked servant who asked for time and was relinquished of all his debt, but turned around and did the opposite to someone else. When the Lord calls you a second time- look out!! Take a listen

Walk in forgiveness Part 2 17.03.2023

We are still discussing forgiveness. Although my recording got interrupted…. I will proceed with Part 3 next week. Stay tuned!

Walk in forgiveness 10.03.2023

Forgiveness isn’t complicated but it can be difficult. Often our perspective of forgiveness leads us to stand our ground. We demand our rights but that’s not what God says! When rightly faced, hurt should drive us deeper into Gods loving arms. Ephesians 4:32 declares, be kind and compassionate to one another, forgiving each other, just as in a Christ God forgave you. Take a listen

An undercover betrayer 03.03.2023

Can you discern who is real from the fake?? Take a listen

Tools for change: Travel 24.02.2023

Take the necessary time for yourself!! You are not able to help anyone when you’re depleted! It’s hard to even fulfill an assignment lethargic! Take the necessary time to do what is required of you! Take a listen

Tools for change: A new assignment/living life to the fullest 17.02.2023

Are we living life to the fullest? Are we fulfilling our God-given assignment? Are we completing what God has given us to do? Take a listen to the tools that we can utilize on this spiritual journey

Tools for change: Health and Wellness/Fitness and Performance 10.02.2023

Tools for change: Health and Wellness/Fitness and Performance! Creating balance in our lives is an important part of wellness. Overall, a balanced life can mean many things, depending on culture, circumstances, resources, and other factors. Balance means making sure we have time to do the things that make us feel happy and fulfilled. This includes working (paid or unpaid), having fun, spending tim...

Tools for change 01.02.2023

New Episode: Tools for Change! God has many tools that He uses to bring change & transformation in the hearts of His children. God’s Word is a powerful tool to change our hearts. As we incorporate worship…. it is a tool God uses to draw our hearts to Him.

Don’t you dare give up 27.01.2023

Other might give up on you, but don’t you give up on you!! Others may stop believing in you, but don’t you stop believing in you. Stay persistent!! Stay focused. Keep going! Don’t you dare give up or in!! Take a listen

Truth, Lord 20.01.2023

Can you say, “truth, Lord” in your circumstances? Take a listen

Stay in tune with Holy Spirit 13.01.2023

If we desire more of God, it is crucial that we live our lives unto Jesus by ‘staying in tune with the Spirit.’ This truth can completely change our spiritual life and is essential to living the full life God is calling us to live. As we believe God is bringing us into a new season, we need more than ever to grasp this truth at the deepest level, both individually and corporately. Most of us would...

Personally knowing HIM 06.01.2023

How well do you know HIM? David said the Heavens declare the glory of God, and the firmament shows His handiwork. Jehovah is the only one of whom there are no means of measure that can define His limitless love. No far seeing telescope can bring into visibility the coastline of the shore of His supplies. No barriers can hinder Him from pouring out His blessing. Do you personally know Him? We try t...

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