#MENSWORK +MORE with Rev. Hans at SacredBodies.ca

This 55-minute practice is the third in the series to help build the energetic and emotional foundation for you to safely open your heart to receive everything. Included: A short warm-up, the foundation-building Lower Triangle Meditation (posture, mudra, breath), and the Meditation for Protection and Projection from the Heart (mudra, mantra, movement). Mantra: Mangala Charan Aad Guray Nameh - I bo...

This 53-minute practice is the second in the series to help build the energetic and emotional foundation for you to safely open your heart to receive everything. Included: A short warm-up, the foundation-building Lower Triangle Meditation (posture, mudra, breath), and the Open Lotus Heart Meditation (mudra, mantra).

Andrew Stringfellow is a dear and important friend to me. He's also a leader in men's work, having worked with men as a counsellor and as a leader of men's groups for decades. Andrew is also one of the men I go to when I need to unburden myself, and when I need to puzzle my way through one of the situations life hands to me. He's also one of the men who continues to influence my practice as a fath...

The first in our "strengthen your foundation" series, this 66-minute practice will help build the energetic and emotional foundation for you to safely open your heart to receive everything. Included: A short warm-up, the foundation-building Lower Triangle meditation, and the Smiling Buddha kriya (aka the Christ meditation). 

A practice to help connect your body, heart, mind. Includes a short warm-up, followed by a pranayama to "Tune the Vagus Nerve," followed by a heart-healing mantra meditation.

What is the connection between this thing called "men's work" and our spiritual path? That's one of the questions I talk about with cohost Ted Riter. I know Ted as one of the lead trainers with John Wineland. He's also an ordained and practicing rabbi. This is the the first of what I believe will be a number of conversations on this topic. 

Max Trombly is a long-time men's work practitioner, an assistant trainer with johnwineland.com, and a regular contributor to these #MENSWORK conversations. Chanci Dawn is a women's embodiment coach and a regular contributor to this series of conversations. In this recording of a live episode of #MENSWORK we talk about men, women, and dating. I hope you find this useful.

Brandon Archer is a regular participant and cohost in this podcast series. He is a communication coach who focuses on helping men communicate with the women in their lives. In this episode of #MENSWORK Brandon gives three tips that will help any man struggling to communicate with a woman in his live. We talked primarily about spousal relations. These tips, however, will help you whether you're try...

Travis Streb is a corporate leadership coach, a men's embodiment coach, and a father. In this episode of #MENSWORK we talk about the work we're doing as men to become more conscious and more engaged with our families, particularly our kids. Part way through we invite guests to comment and ask questions. One of our guests has a lot to offer. We finish with Travis offering a short "practice for fath...

Max Trombly is a long-time men's work practitioner and an assistant trainer with johnwineland.com. In this live episode of #MENSWORK we talk about divorce, perhaps the most difficult experience for most of us as men. After our conversation we're joined by a guest who brings a challenging perspectives and experience with divorce. I hope you find this useful.  Our second "Men & Divo...

Chanci Dawn is a women's embodiment coach and a frequent cohost here at #MENSWORK podcasts. In this live episode of #MENSWORK we talk about how important trust is for women to fully open to men sexually, but also spiritually and energetically. After our short conversation we're joined by a couple of guests who bring interesting perspectives and insights into their experience of men, women, trust,...

On June 16, 2021 I hosted a #MENSWORK conversation with women's embodiment coach Chanci Dawn. Our topic, "Men Women Trust Sex." We were joined by men's communication coach Brandon Archer, and by Matthew, a listener with some insightful comments. This is my 11-minute reflection on some of what I learned in this conversation. Find the original conversation on the podcast at menswork.ca.

A practice to help open your body to the flow life. Includes a warm-up series of postures to open the flow of energy along the spine, followed by a short sequence for the kidneys (to purify and facilitate the flow of energy in your body), with a pranayama to open up the body to receive the gifts of the feminine. 

Brandon Archer is a communication coach who focuses on helping men communicate with the women in their lives. In this episode of #MENSWORK Brandon gives three tips that will help any man struggling to communicate with a woman in his live. We talked primarily about spousal relations. These tips, however, will help you whether you're trying to understand and support your wife, your daughter, your mo...

Travis Streb is a corporate leadership coach and a men's embodiment coach. In this episode of #MENSWORK we talk about "embodiment" and why it matters to men. We start with a short embodiment practice. I too am an embodiment coach, and practice daily. This short practice, however, had a profound impact on me at the time, and I continue to draw on it now. I hope you find it useful too. FMI about Tra...

A 60+-minute practice with warm-up, pranayama (breathwork), and meditation. Followed by a Q&A. BY DONATION If you like this Sacred Bodies experience, please consider making a $5-25 donation via etransfer to hans@sacredbodies.ca or via PayPal. SUPPORTING SAFE SPACES FOR WOMEN & CHILDREN As of September 2020, 10% of all Sacred Bodies and MENSWORK revenues (from coaching, teaching, donations) go to s...

Shaun Cooke is a men's coach, a founder and leader of men's groups in Whitehorse, Yukon Territory in Canada, and an advocate for men getting the help they need to live their lives better.  Follow Shaun on Facebook. Book a coaching session with Shaun via email at shaunldcooke gmail.com. Be sure to reach out of you're needing help. MENSWORK is a series of conversations and audio excerpts that starte...

I talk a little about some neediness I'm feeling and invite your insights on your moments of neediness.

A 60+-minute practice with warm up, pranayama (breathwork), and meditation. BY DONATION If you like this Sacred Bodies experience, please consider making a $5-25 donation via etransfer to hans@sacredbodies.ca or via PayPal. SUPPORTING SAFE SPACES FOR WOMEN & CHILDREN As of September 2020 10% of all Sacred Bodies revenues (from coaching, teaching, donations) go to support the work of creating and h...

A 60-minute practice with warm up, Lion's Breath, and meditation. BY DONATION If you like this Sacred Bodies experience, please consider making a $5-15 donation via etransfer to hans@sacredbodies.ca or via PayPal. SUPPORTING SAFE SPACES FOR WOMEN & CHILDREN As of September 2020 10% of all Sacred Bodies revenues (from coaching, teaching, donations) go to support the work of creating and holding saf...

Yoga for the Sacred Masculine is a series of short classes presented by Hans Peter Meyer at Sacred Bodies. WHO IS IT FOR? This series is for anyone who wants to experience life, love, sex more deeply. It is open to anyone with a body. From a yogic perspective, regardless of our body-form, we all have masculine and feminine energies (aka "energetic bodies") at play in our physical bodies. Strengthe...

Yoga for the Sacred Masculine is a series of short classes presented by Hans Peter Meyer at Sacred Bodies. WHO IS IT FOR? This series is for anyone who wants to experience life, love, sex more deeply. It is open to anyone with a body. From a yogic perspective, regardless of our body-form, we all have masculine and feminine energies (aka "energetic bodies") at play in our physical bodies. Strengthe...

Yoga for the Sacred Masculine is a series of short classes presented by Hans Peter Meyer at Sacred Bodies. WHO IS IT FOR? This series is for anyone who wants to experience life, love, sex more deeply. It is open to anyone with a body. From a yogic perspective, regardless of our body-form, we all have masculine and feminine energies (aka "energetic bodies") at play in our physical bodies. Strengthe...

Yoga for the Sacred Masculine is a series of short classes presented by Hans Peter Meyer at Sacred Bodies. WHO IS IT FOR? This series is for anyone who wants to experience life, love, sex more deeply. It is open to anyone with a body. From a yogic perspective, regardless of our body-form, we all have masculine and feminine energies (aka "energetic bodies") at play in our physical bodies. Strengthe...

NO CHARGE MINI COACHING SESSIONS Going through a rough patch in your relationship? Struggling with your kids? Your job sucks? Your business is crashing? Life is just too f*cking much? I can help. Even if you just need 15 minutes of listening, I'm here. Book a no-charge MINI COACHING SESSION. This may be all you need to figure out what you need to do to move forward. Why am I doing this? Because lo...