Men's Mental Health Show

MMHS 17/04/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and returning Walk It Off guest Chris Edwards, we discuss everything from connection and contribution to dealing with grief. Please reach out for help should you feel distressed.

MMHS 9/04/24 - In this episode of the Men's Mental Health Show with intensive care paramedic Christian Mortensen and war veteran Blue Phillips we discuss having health checkups just like we get our cars serviced.

MMHS 2/03/24 - In this episode of the Men's Mental Health Show with local paramedic Christian Mortensen and life coach John Milham, we discuss our work identities and being many things. John Milham - 0422 672 049

MMHS 26/03/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and men's workshop presenter Sam Snowdon, we discuss what we learn from our wellness journey. John Milham - 0422 672 049

MMHS 12/03/24 - In this week's episode of the Men's Mental Health Show, I talk with good friend Wes Bending and men's health coach John Milham about navigating life after a marriage breakdown. John Milham - 0422 672 049

MMHS 5/03/24 - In this episode of the Men's Mental Health Show I talk with Sharn from Springwood Walk it off and Chris who is launching Warragamba Walk it off. Please note suicide and self harm is discussed and you are encouraged to reach out for help if you are struggling yourself.

MMHS 27/02/24 - In this episode of the Men's Mental Health Show with men's coach John Milham, we discuss the ecology of relationships, the characteristics of relationships and tips for dealing with relationships.

MMHS 20/02/24 - In this episode of the Men's Mental Health Show with Alexander Technique practitioner Greg Holdaway we discuss the importance of connection and exercise in getting through his grief journey as well as his work in Alexander Technique.

MMHS 13/02/24 - In this episode of the Men's Mental Health Show Men's coach John Milham and author of 'O...the soul: Esoteric science of the soul' John Bayot discuss concepts of humility and surrender. John Milham - 0422 672 049

MMHS 7/02/24 - In this episode of the Men's Mental Health Show I talk with Brian and Shan from Walk it off, which is a free walking group for men that meets at the Bunker cafe in Springwood on weds evenings at 5.30/6pm. It's an accessible opportunity for men to talk openly with other men about the difficulties in their lives and meet others with lived experience of life's challenges wh...

MMHS 23/01/23 - In this episode of the Men's Mental Health Show we discuss the process of growing up and improving yourself so that you can be of use to others.

MMHS 16/01/24 - In this episode of the Men's Mental Health Show with local paramedic Christian Mortensen and Men's coach John Milham, we discuss the power of gratitude in dealing with grief.

MMHS 9/01/23 - In this very special episode of the Men's Mental Health Show, we celebrate the life of the late Boudi Maassen who passed away peacefully in his sleep on Friday the 5th January. With paramedic Christian Mortensen by my side we are joined by singer/songwrite Matt Tonks, RUOK ambassador Garry Sims, RBM representative Robyn Catchlove, Men's Table chairman Geoff Stodart, and Boud...

MMHS 5/12/23 - In this episode of the Men's Mental Health Show with paramedic Christian Mortensen and Men's coach John Milham we discuss the passing of fathers and the need for elders. John Milham - 0422 672 049

MMHS 8/11/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and men's coach John Milham, we discuss upgrading the man box, the 4Cs - courage, curiosity, care and commitment, safe space and the relational reality of the world. John Milham - 0422 672 049 Boudi Maassen - 0424 416 969

MMHS 31/10/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and I, we discuss dealing with setbacks, how it's ok to say we are not ok and ultimately get the help we need to rise back up. Boudi Maassen - 0424416969

MMHS 24/10/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and RUOK ambassador Garry Sims, we discuss the importance of in real life (IRL) connections with the world around us, our relationships and the environment. Boudi Maassen - 0424 416 969

MMHS 17/10/23 - In this episode of the Men's Mental Health Show, psychotherapist Boudi Maassen and I talk with Zoe Taylor about the sad loss of a friend's father to suicide and her efforts to improve men's mental health. A black dog institute fundraising event will be held on 21/10/23 at Forest Hotel, French's Forest at 6pm, in memory of Warrick Hills. Boudi Maassen - 0424 416 969

MMHS 10/10/23 - In this episode of the Men's Mental Health Show with coach John Milham and psychotherapist Boudi Maassen we discuss our father journeys and also John's formula for increasing our influence and decreasing our concerns. Boudi Maassen - 0424 416 969 John Milham - 0422 672 049

MMHS 3/10/23 - In this episode of the Men's Mental Health Show I talk with paramedic Christian Mortensen and psychotherapist Boudi Maassen about paying attention to the signs our body's give us and using our peripheral vision to gain insight into a situation. Boudi Maassen - 0424416969

MMHS 26/10/23 - In this episode of the Men's Mental Health Show we have local singer/songwriter Nic Danta back with us talking about situational depression. Boudi Maassen - 0424 416 969

MMHS 19/09/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and myself we talk about a range of mental health issues such as values, trauma, anger, self examination, therapy and self care. Boudi Maassen - 0424 416 969

MMHS 5/09/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and men's coach John Milham, we discuss World Suicide Day and strategies for that important issue. Please note suicde is discussed and you are encouraged to reach out for support should you need it. Boudi Maassen - 0424 416 969 John Milham - 0422 672 049

MMHS 29/08/23 - In this episode of the Men's Mental Health Show, psychotherapist Boudi Maassen is back with regular guest and war veteran Blue Phillips. We talk about how men can support each other and themselves to make needed changes and improve mental health. Boudi Maassen - 0424 416 969

MMHS 23/08/23 - In this episode of the Men's Mental Health Show, I talk with men's mental health coach John Milham about letting go of our unsuccessful views of our identity, validating more versions of masculinity and the challenges of parenting teenage boys. John Milham - 0422 672 049.