Men’s Health

Men’s Health Strong Talk

Health EN ↓ 31 episodes

What happens when science meets real strength? Each week, Men's Health fitness director Ebenezer Samuel and muscle scientist Dr. Pat Davidson sit down with actors, athletes, innovators, and other high performers who push human capabilities to their limits. From Hollywood transformations to elite sports prep, you'll hear candid stories, evidence-based insights, and the unfiltered truth about what it really takes to build strength for life. Men's Health's Strong Talk gives you the habits, tools, and mindsets to build strength that lasts a lifetime, whether you're chasing your first pullup, or fi...

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Men’s Health

Episodes

Ethan Suplee on How to Build Six-Pack Abs Video 07.01.2026 1:07:10

Men's Health fitness director Ebenezer Samuel, Dr. Pat Davidson, and actor Ethan Suplee sit down together to discuss the nuances of training for those sought-after six-pack abs.

Dr. Mike Israetel on Maingaining and Bodybuilding Video 31.12.2025 53:48

Fitness personality Dr. Mike Israetel joins Men's Health fitness director Ebenezer Samuel, C.S.C.S., and Dr. Pat Davidson, Ph. D., to talk all about maingaining and today's digital fitness space.

Charlotte Flair Explains Her Journey to Becoming Champion Video 24.12.2025 39:04

The WWE Superstar joins Men's Health fitness director Ebenezer Samuel, C.S.C.S., and Dr. Pat Davidson, Ph. D, to talk all about following in her dad, Ric Flair's, footsteps by becoming a WWE champion.

Stephen Lang on Being Jacked in His 70s, Avatar Transformation, and Motion Capture Video 17.12.2025 38:51

Stephen Lang joins Men's Health fitness director Ebenezer Samuel and Dr. Pat Davidson to talk Avatar and being jacked in his 70s.

Sterling K. Brown Opens Up About His Torn Achilles, His Mental Health, and Still Being That Dude Video 10.12.2025 1:03:57

Sterling K. Brown joins Men's Health fitness director Ebenezer Samuel and David Otey to discuss the humbling effects of tearing his Achilles, how he recovered, and the strategies he uses to maintain his mental health at 49.

Frank Grillo on Workout & Diet at 60, Steroid Use in Hollywood, and Taking Testosterone Video 05.12.2025 55:07

Frank Grillo joins Men's Health fitness director Ebenezer Samuel and Dr. Pat Davidson. Now at 60 years old, he talks to us about steroid use in Hollywood and his fitness philosophy and how it has evolved. ------------------------------------------------ Strong Talk Resources: Get our top workout plan for men over 50: ⁠https://www.menshealth.com/fitness/a60307445/max-muscle-at-50-bryan-krahn/⁠ Si...