Men’s Health: Built For Life

Olympic medallist, five-times Commonwealth Games champion and YouTuber Nile Wilson sits down with Men's Health to discuss how his mental health suffered dramatically both during his career as a gymnast and into his retirement. He speaks on the lack of support for young athletes coping with success (or failure), the tools he implemented to help him get back on track and improve his mental well-bein...

Acclaimed international DJ and Grammy nominated producer Steve Aoki sits down with Men's Health to discuss how keeps on top of his physical and mental health whilst travelling the world, with a schedule that could see him partying in up to 5 countries in 40 hours. Steve discusses his fascination with brain waves, his eye-watering supplement regime, his focus on longevity and energy levels, and why...

Special forces veteran, adventurer and television star Jason Fox is back in the studio with Men's Health to discuss the revolutionary new framework for personal development that he lays out in his latest book 'Embrace The Chaos'. We cover how the book came to be, the four categories or 'suits' that Foxy believes you can divide periods of your life into, the 52 tactics you need for tackling these p...

On this Men’s Health Squad conversation we are joined by former Scottish international rugby player and multiple Men’s Health cover model Thom Evans. We sat down with Thom immediately after his most recent shoot and discussed, amongst other things, the fact that his innings as a cover model has spanned the decades, with Thom reflecting on how his training has changed over the years, and what keeps...

Welcome to this Men’s Health conversation with television personality, radio presenter and 2023 'I’m a Celebrity Get Me Out of Here' winner- Sam Thompson. We sat down with Sam directly after recording his Men's Health ‘How I Build My Body’ video, live at Farm Fitness, Essex. We discussed Sam’s training journey, how he’s shifted his focus from simply training for looks, to training to be healthy an...

Co-founder of international fashion brand Represent, and April cover model, George Heaton talks to Men's Health about his mission to share his passion for fitness, and he means business. Heaton shares how his love for fitness began, how training and movement help him to unleash his creativity, and how he endeavours to ensure that everyone involved in his brand has the opportunity and support to fi...

Welcome to 'Head Strong' Hosted by John ‘Fenners’ Fendley, each episode explores a spectrum of emotions and experiences, including grief, depression, anger, imposter syndrome, fatherhood and the grave issue of suicide. In our first episode, we’re talking to Hollywood actor and star of Guy Ritchie’s new series The Gentlemen, Ray Winstone. The East Londoner, who also appears in fantasy film Damsel a...

Jake is a Hyrox master trainer and world record holder, so you won’t be surprised to learn that the central theme of our chat today was… Hyrox. We covered absolutely everything Hyrox related: from what Hyrox is, why it’s become so hugely popular, how you can optimise your training for Hyrox, what to do (and what not to do on race day), how to hydrate and fuel your body for training and racing, and...

Dr. Jud is a neuroscientist, psychiatrist, researcher and author, as well as an internationally known expert in the field of addiction.  He joined us to talk about the topics of his new book The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. We covered a huge amount of ground here, all circling the theme of why dieting can feel so hard, why willpower alone isn’t enough, if it does...

Adventurer, former UK Special Forces soldier, and star of the TV show “SAS: Who Dares Wins” Jason Fox. We sat down with Foxy freshly off the back of his Men’s Health cover shoot to talk about his training history, what he learned from his time in the special forces, his thoughts on the idea of cultivating a ‘military mindset’, and his struggles with poor mental health and the subsequent lessons he...

In this conversation we're joined by presenter, author and sports reporter for BBC Radio for the best part of a decade, Simon Mundie. Simon came on to talk the themes of his new book ‘Champion Thinking- How To Find Success Without Losing Yourself’,  Drawing on interviews and anecdotes from sporting legends such as Jonny Wilkinson and Roger Federer, along with psychologists, philosophers and world-...

Professor Nutt joins us to discuss the history of alcohol as a pro-social lubricant, its effects, whether or not there are viable alternatives, and the best strategies for the average social drinker to cut back. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your forties the decade to ditch the dream of a cover model physique? Eddie Hearn doesn't think so. Here's how he went from punishment runs and yo-yo dieting to the best physical (and mental) shape of his life, over the course of 10 weeks. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Athlete. Entrepreneur. All-round nice guy. Ollie Marchon is one of the best-respected coaches in the fitness industry. We sat down with our September cover model to talk the rise of competitive fitness, business, nutrition and parenthood. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We covered a tonne of ground in this conversation, with Brent looking back at his personal history in Crossfit, as well as the evolution of the sport itself. Brent is a huge advocate for the establishment and cultivation of more professional standards in crossfit, to this end he- alongside other competitors and coaches- has founded the Professional Fitness Athlete’s Association, where they seek to...

We sat down with renowned CrossFit trainer, operator of the PRVN fitness online platform, and coach (as well as husband and co-parent) to 6 x Crossfit games champion Tia-claire Toomey. We sat down with Shane, who has recently become a father, to discuss training, performance and the impact that fatherhood can, but doesn’t necessarily need to have on your fitness. Shane offered up some pearls of wi...

Big arms. Big following. Bigger heart. Obi Vincent is a modern-day fitness phenomenon who proves that achieving your goals doesn’t have to look like sacrifice and suffering. In his own words, a former ‘fat kid’ turned bodybuilder, turned genre-defying fitness inspiration to the million social followers he has amassed. His YouTube videos alone have accrued an incredible 73m views. He sat down with ...