MenoPositive

Health EN ↓ 56 episodes

A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!

Author

MenoPositive

Episodes

Skin Deep: Optimising your skin through hormone shifts with Dr. Alexis Granite 19.03.2025 1:11:59

Looking for a menopause masterclass on skincare? Hormonal shifts during perimenopause and menopause don’t just affect how we feel—they transform our skin too. They can bring dryness, wrinkles, pigmentation, rosacea, adult acne - even hair loss. In this episode of MenoPositive the podcast, we bring in the brilliant @dralexisgranite—one of the world’s leading medical and aesthetic dermatologists wi...

The 101 on Perimenopause with Dr. Shahzadi Harper 04.03.2025 57:13

Did you know perimenopause can start 7–10 years before you’re officially in menopause? If you’re in your 30’s or 40’s and noticing changes like forgetfulness, migraines, irregular periods, or heightened anxiety, you could be experiencing perimenopause without even realising it. The good news? There are plenty of solutions—from simple lifestyle tweaks to hormone replacement therapy (HRT)—that can...

Muscle Equals Life 19.02.2025 48:17

Did you know strength training is a physical, mental and metabolic goldmine for women during perimenopause and post menopause? We often hear about declining oestrogen levels and the heightened risk of bone loss or osteoporosis as we age. But here’s what I want more women to know: There are proactive ways to supplement what our hormones do—or once did. And strength training is one of those things....

Eat, Sleep, Thrive, Repeat 21.01.2025 58:24

Ever wondered how your diet impacts menopause symptoms? Discover how simple changes to what you eat can reduce symptoms and support hormonal balance. Clinical Nutritionist and Health Coach Flora Budenberg explains the physiological effects behind common menopause challenges like mood swings, sleep disturbances, and weight gain and how to nourish your way to a better menopause. You’ll learn: How fe...

The V-Factor 21.01.2025 46:00

Ever wondered why words like “atrophy” are used to describe female sexual health. but men only have a little “dysfunction”? In this episode, we're diving into the world of vaginal health. Oh yes, we’re going there and it may tickle a little! Join Lisa and special guest Dr. Tania Adib for a candid and empowering conversation on maintaining a healthy and beautiful vagina. You’ll learn: How vaginal...

A Menopause Breakthrough 21.01.2025 46:10

Did you know a healthy diet can reduce menopause symptoms by 35% in just 12 weeks? Dr. Sarah Berry, Chief Scientist at ZOE is with us to share groundbreaking insights from the world’s largest study on how diet impacts menopause symptoms. You’ll learn: Science-backed strategies to optimize your nutrition Simple changes that deliver maximum benefit Foods to support a positive menopause experience—an...