MenoPositive

What if your next biohack was 100% natural? In this episode of MenoPositive, we explore how the wisdom of herbs and plant medicine — used for centuries by civilisations from Ancient Egypt and Greece to the Vikings, and central to Chinese and Ayurvedic approaches to women’s health — can support you from perimenopause and beyond.  I found this a fascinating discussion and reminder of how nature has...

What if you could  see  your body recharging — cell by cell? It’s called “wind in trees” therapy so ICYMI, I spoke to Andy Smith from Cellar8 to explore how PEMF (Pulsed Electromagnetic Field) and Red Light therapy can support women through perimenopause and menopause.  This is bigger than beauty, it’s biology!  Seven out of 10 use cases for PEMF therapy are osteoperosis.  From energy and sleep to...

I have always been a champion of women supporting women and that's why I'd love to introduce you to my friends Karen and Lucy and their podcast Say It Sister.  In this episode, they unpack the idea of “good girl conditioning” — those quiet, deep-rooted messages that have shaped how so many of us show up, please, and perform. We explore how these patterns influence our behaviour and even how we see...

What if you approached menopause the way you approach leadership?  Whether you’re the CEO of a Fortune 500 or the CEO of your household, managing perimenopause and menopause should be part of your life’s success strategy. In this empowering episode, Lisa is joined by leadership experts Lucy Barkas and Karen Heras Kelly to explore what it means to be the  CEO of your menopause    — leading yourself...

HRT can be life-changing — but have you ever wondered  why it works better for some women than others ? In this episode of MenoPositive, we dive into how nutrition and hormone metabolism can impact the effectiveness of your HRT. Clinical Nutritionist and Health Coach Flora Budenberg joins Lisa to explain how your body processes  estrogen — and how food, fibre, and specific nutrients can help ensur...

Did you know menopause could be the beginning of your boldest chapter? 🎧 If you do just one thing today, take 10 minutes and gift yourself this conversation. 📌 - Save this episode for when you need a reminder 📤 – Share it with someone who’s on their own midlife journey. ICYMI, spiritual mentor Estelle Bingham reminds us to trust that you are in a transition that is gifting you something. The me...

You wouldn’t run a marathon without training… so why face menopause without a plan? How you live today directly impacts how you feel through perimenopause and beyond. Small, intentional lifestyle adjustments — from sleep and strength to stress management — can be your best friend in creating a smoother, more positive transition. ICYMI, Dr. Jessica Shepherd shares her Top 5 MUST-DO’s to help you “p...

What happens when men sit down to talk honestly about menopause? In this episode of  MenoPositive , we hand the mic to three men—William, Tom, and Matt—for a candid conversation about menopause. From partners in perimenopause denial to post menopause shifts, their reflections reveal how little men understand about this life stage—and how powerful it is when they start asking questions. Guided by L...

Did you know your gut is ground zero for your health? In this episode of  MenoPositive , Lisa sits down with Dr. Taz—double board certified integrative medicine doctor and founder of Hol+ – to learn why a healthy gut is critical for hormone balance. From the microbiome’s role in estrogen metabolism to how fibre and a clean diet support hormone messaging and transport, this episode is packed with s...

Curious about next-gen solutions in menopause care? In this cutting-edge episode of  MenoPositive , Lisa sits down with Dr. Tamsin Lewis—medical doctor, athlete, longevity expert and founder of wellness clinic Wellgevity—to explore 10 emerging practices that could transform your menopause journey. From personalised HRT and ovarian preservation to peptide therapy, hyperbaric oxygen, saunas - even p...

Want to learn how to strengthen your mental health and happiness in the thick of hormonal shifts? In this episode we explore how hormone shifts affect our cognitive abilities, mental health and emotional resilience, along with tools to help you feel like you again. Lisa sits down with Dr. Judith Joseph, globally-recognised psychiatrist, researcher, mental health advocate and social media phenomeno...

Curious why your skin suddenly feels different—and what you can do about it? In this short but skin-savvy episode, the brilliant Dr. Alexis Granite, one of the world’s leading medical and aesthetic dermatologists, joins Lisa to break down the top 6 skincare concerns women face during perimenopause and menopause—and what you can do about them. From managing hormonal acne to reviving radiance, tackl...

Did you know one of the most powerful tools for balancing your hormones was right under your nose - literally? In this episode of  MenoPositive , we explore how just 30 minutes of daily breathwork can reduce menopause symptoms by up to 52%. And it’s not just about easing hot flashes—breathwork supports mood, sleep, PMS symptoms, headaches, anxiety, and even sexual wellbeing. But here’s the real ma...

Looking for a powerful way to take control of your body during perimenopause and menopause? In this episode of  MenoPositive , we explore 3 science-backed reasons strength training is a game-changer for women in midlife: physiological, psychological, and metabolic. Discover how lifting weights can protect against bone loss, boost your mood, reduce anxiety, and fire up your metabolism to support he...

Have you heard of the gender pleasure gap? Why do we celebrate men having active sex lives into their 60s, 70s, and beyond—while women's pleasure is overlooked or treated like it has an expiry date? But here’s the truth: pleasure doesn’t have an expiry date. It evolves. And just like our careers, our relationships, and our identities—our sexual selves can deepen, expand, and transform during the m...

Struggling with weight gain, low mood or poor sleep during perimenopause or menopause?  Lisa speaks with Clinical Nutritionist and Health Coach Flora Budenberg, founder of Peach Health, about the 3 top symptoms that send women looking for answers. Tune in as Lisa tackles weight gain, mood and sleep head on.  Learn about the “Protein Leverage Effect” and why you need to understand it, why prioritiz...

What if menopause wasn’t a crisis to manage but an invitation to regenerate? Have you heard of regenerative health? It’s the art and science of creating the right conditions for your body to heal itself, cell by cell, breath by breath. That’s the power of PEMF – pulsed electromagnetic field therapy - and Red Light therapy.  Far from “woo-woo”, these science-backed tools have been used by professio...

Did you know only 10-20% of women experiencing vaginal dryness seek medical support? Many think it’s just part of perimenopause and menopause, but vaginal health can continue to decline if left untreated. The good news is all these concerns are very normal and very treatable! In this episode, Lisa speaks with leading consultant gynaecologist, Dr. Tania Adib.  She shares five non-hormonal and hormo...

Does perimenopause or menopause sometimes leave you feeling like you’ve lost your joy?  Not just tired or overwhelmed—but like you’ve misplaced a part of yourself? So many women share this feeling. Not sadness, exactly. But a disconnection from vitality, aliveness… from  you .  The menopause transition can be confusing, even overwhelming – but it can also be a profound awakening.  Things may be ch...

Did you know 99% of women in perimenopause and menopause experience at least one symptom—and 66% face twelve or more? That is just 1 of 5 big findings from ZOE's breakthrough menopause research study.  In this episode, Lisa asks Professor Sarah Berry, Chief Scientist at ZOE to share some of the key findings. Tune in to learn how body weight can significantly impact symptom severity and why menopau...

Did you know ONE BILLION women will experience perimenopause by the end of 2025 and most will be in their 40’s? You wouldn’t run a marathon without training. So why would you step into perimenopause without a warm-up?” Dr. Jessica Shepherd, rockstar OB/GYN, menopause expert and author of “Generation M”, flips the script on how we approach this hormonal remix—and how to do it with style, smarts, an...

Ever wondered how other culture’s view ageing and menopause? Are you curious about natural, alternative therapies? In this episode, Lisa explores the ancient wisdom of Eastern healing modalities such as Chinese and Ayurvedic Medicine alongside Western modalities to managing hormone shifts with holistic health pioneer Dr. Taz. Whether you're seeking natural alternatives or want to combine Eastern a...

Designed for women aged 35+, MenoPositive takes a refreshingly proactive and empowering approach to hormone shifts, challenging outdated narratives and replacing them with science-backed support, practical wisdom and a big dose of optimism and self-respect. Each week, MenoPositive features leading voices from the worlds of hormone health, integrative medicine, nutrition and wellness to expand ever...

What if the real secret to thriving through menopause isn’t pushing harder… but syncing with your body more deeply? In this episode of  MenoPositive , we step into the future of menopause—one that replaces the language of “loss” with one of harmony, vitality and wellgevity. From ancient wisdom to cutting-edge science, together we unpack some of the most exciting practices on the leading edge of me...

Can we reduce our risk of cancer?  Let’s talk about it. As we approach #WorldHealthDay, we ask the million-dollar question: Can we minimise our risk of cancer? We also discuss medical menopause and how to support your body through cancer and menopause. In this empowering episode of MenoPositive the podcast, we tackle the crucial conversations women in midlife need to have about cancer and menopaus...