Menopause Unplugged

She was training six days a week. Eating less than ever. Tracking everything. And feeling worse than she had in years. Weight going on around her middle despite a calorie deficit. Exhausted but unable to sleep. Snapping at her kids. Convinced she'd lost her discipline. She hadn't lost her discipline. She'd been applying the wrong approach to a body that had quietly changed — and nobody...

If this episode helped clarify a confusing topic or supported you in making more informed decisions, please leave a review, share it with a friend, or tag me on Instagram. Your support helps these conversations reach more women who need clear, evidence-based information. Limited spaces for 1:1 online coaching now available, please message me to find out more. You can follow my work and reach me ov...

Episode Overview In this informative and balanced episode, I’m joined by a pharmacist and prescriber of GLP-1 medications, Sehar Shahid to unpack one of the most talked-about topics in midlife health right now — GLP-1 use during perimenopause and menopause. With weight gain, appetite changes, insulin resistance, and metabolic shifts becoming more common during this stage of life, many women are tu...

Episode Overview In this deeply inspiring and heart-led episode, I’m joined by my friend and menopause support coach Deborah, founder of Flourish with Deborah. Deborah shares her powerful personal journey of experiencing a complete hysterectomy at just 36, being thrust suddenly into menopause with little to no support, and how that life-altering experience became the catalyst for the work she does...

In this deeply important and eye-opening conversation, we dive into the reality of endometriosis and menopause, two experiences that are often misunderstood on their own — and even more so when they overlap. My guest Evelyn shares her powerful personal story of living with endometriosis, being told that a hysterectomy would “fix” her symptoms, and then discovering that not only did the pain contin...

Ever feel like you’re trapped in a cycle you just can’t break? Exhausted but can’t sleep, stressed but can’t calm down, symptoms that won’t let up no matter what you try? In this week’s episode, I’m breaking down what I call The Menopause Triangle - the three interconnected elements that keep so many women feeling stuck during perimenopause and menopause. We’re talking about sleep disruption, chro...

Episode Overview In this powerful and honest conversation, I’m joined by Gillian Brown, alcohol-free coach and founder of Our Circle, where she supports women in breaking free from habits, narratives, and coping mechanisms that no longer serve them. Together, we explore the often-hidden link between alcohol and menopause, why drinking affects women so differently in midlife, and how even “social”...

Episode Overview In this powerful and eye-opening conversation, I’m joined by the incredible Kate Roberts, Neurocoach and founder of Bluebird Coaching. Together, we dive into the often-overlooked connection between ADHD and menopause, exploring why so many women begin to notice worsening symptoms or even receive an ADHD diagnosis for the first time during this stage of life. We unpack how fluctuat...

What if menopause isn’t something to just “get through” but an opportunity to optimise your health for the next 30% of your life? In this episode, we sit down with medical herbalist Klayr Hunter, who’s spent 16 years in practice and served as herbal consultant for the Outlander series - to revolutionise how we think about this transition. Klayr breaks down the “office analogy” that helps explain w...

Today’s podcast episode is special as I was joined by returning guest Sharon Gusman from S1 Ep22. You can read all about Sharon below and find her contact info. You can follow my work and reach me over on the following platforms: Email: menopausecoaching@outlook.com Instagram:@menopause.coaching Facebook Page: @nikkimenopausecoach Tiktok:@menopausecoaching Site:https://pensight.com/x/menopausecoac...

Today's episode is all about how to navigate through the busy social season and staying trim while being festive! I hope you enjoy it and please share it with someone who you think may benefit. You can follow my work and reach me over on the following platforms: Email: menopausecoaching@outlook.com Instagram:@menopause.coaching Facebook Page: @nikkimenopausecoach Tiktok:@menopausecoaching Site:htt...

Today's episode is all about Hormone Replacement Therapy (HRT). In particular I delve deeper into what happens when women decide not to replace their hormones. I share some helpful insights so I hope you enjoy it and please share it with someone who you think may benefit. You can follow my work and reach me over on the following platforms: Email: menopausecoaching@outlook.com Instagram:@menopause....

Today's episode is all about symptoms during menopause. I go right back to basics to why we experience symptoms, at what age we may experience them and how to help ease your symptoms. I share some helpful tips so I hope you enjoy it and please share it with someone who you think may benefit. You can follow my work and reach me over on the following platforms: Email: menopausecoaching@outlook.com I...

Today's episode is all about weight training. All the things you need to keep in mind when getting started to make sure your getting the most out of your sessions. I share some helpful tips so I hope you enjoy it and please share it with someone who you think may benefit. You can find the 15 minute Full Body Kettlebell Workouts that I mention on my YouTube channel: Menopause Coaching: https://yout...

This episode is a recording of a face to face Menopause Support Group which I host. I asked my group participants for any burning questions they had and any topics they wanted me to expand on and in this recording I gave all of my responses. If you enjoy today’s video, please like comment and subscribe - it means the world to me ❤️ If you would like to connect with me on other platforms you can do...

Today's episode is all about mindset, definitely one of my favourite topics to talk about. I share some helpful tips so I hope you enjoy it and please share it with someone who you think may benefit. You can follow my work and reach me over on the following platforms: Email: menopausecoaching@outlook.com Instagram:@menopause.coaching Facebook Page: @nikkimenopausecoach Tiktok:@menopausecoaching Si...

Today’s episode is short but sweet talking all about water and menopause. I hope you enjoy it and please share it with someone who you think may benefit. You can follow my work and reach me over on the following platforms: Email: menopausecoaching@outlook.com Instagram:@menopause.coaching Facebook Page: @nikkimenopausecoach Tiktok:@menopausecoaching Site:https://pensight.com/x/menopausecoaching

This episode is an educational segment taken from my face to face Menopause Support Group. I hope you enjoy it and please share it with someone who you think may benefit. You can follow my work and reach me over on the following platforms: Email: menopausecoaching@outlook.com Instagram:@menopause.coaching Facebook Page: @nikkimenopausecoach Tiktok:@menopausecoaching Site:https://pensight.com/x/men...

You can follow my work and reach me over on the following platforms: Email: menopausecoaching@outlook.com Instagram:@menopause.coaching Facebook Page: @nikkimenopausecoach Tiktok:@menopausecoaching Site: https://pensight.com/x/menopausecoaching

You can follow my work and reach me over on the following platforms: Email: menopausecoaching@outlook.com Instagram:@menopause.coaching Facebook Page: @nikkimenopausecoach Tiktok:@menopausecoaching Site: https://pensight.com/x/menopausecoaching

Celebrating 1 year of Menopause Unplugged! Woohoo! You can follow my work and reach me over on the following platforms: Email: menopausecoaching@outlook.com Instagram:@menopause.coaching Facebook Page: @nikkimenopausecoach Tiktok:@menopausecoaching Site: https://pensight.com/x/menopausecoaching

In this brand new season I am going to cover the hot topic of fat loss in menopause. I’m going to share what not to do to maximise success! By the end of the episode I hope you will be armed with enough knowledge to be able to look at what your currently doing and look at where you can make small actionable changes that will have a big impact long term. You can follow my work and reach me over on...

In this brand new season I am going to cover the hot topic of fat loss in menopause. I’m going to share what not to do this January to maximise success! By the end of the episode I hope you will be armed with enough knowledge to be able to look at what your currently doing and look at where you can make small actionable changes that will have a big impact long term. You can follow my work and reac...

In this episode in the brand new season I am going to cover the hot topic of fat loss in menopause. By the end of the episode I hope you will be armed with enough knowledge to be able to look at what your currently doing and look at where you can make small actionable changes that will have a big impact long term. You can follow my work and reach me over on the following platforms: Email: menopaus...

Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to...