Menopause - The Real Deal

Fitness expert Denise Grixti joins Michelle in this episode. They discuss why traditional health advice is sabotaging women in perimenopause and what women should be doing instead. Denise also shares her personal journey to becoming a metabolic detective and talks about how you can do the same. This episode will change how you think about your changing body and give you practical knowledge on how...

Join Michelle as she speaks to Jodie Sturges, a qualified therapist and content creator who juggles life as a mum of six while navigating her own recent ADHD diagnosis and perimenopause journey. Diagnosed with ADHD at 43, just as her hormones began changing, Jodie shares the connection between perimenopause and neurodiversity that most women don't know about. Jodie and Michelle share advice and pe...

Michelle speaks with Aanu Benson, a menopause coach from Lagos, Nigeria. Aanu reshaped her experience of over 60 symptoms into a powerful mission to break the silence around menopause. A passionate advocate, Aanu reveals the reality of navigating perimenopause without knowledge or support. She talks about cultural misconceptions, career impact, relationship challenges and the power of lifestyle ch...

Join Michelle as she speaks with Barbara Lewthwaite. Barbara brings a spiritual perspective to menopause that will challenge everything you think you know. In their conversation, she reveals how mysterious paralysis episodes led to her menopause diagnosis, shares her approach to managing menopause symptoms through mindfulness and why trusting intuition over medical intervention and embracing natur...

In this episode, Michelle talks about why so many women in their 40s and 50s are being diagnosed with ADHD and Autism and what this has to do with perimenopause. She shares why it can take women to hit middle age to realise that they aren’t neurotypical and how getting diagnosed herself this year has quite literally changed her life. She also shares how you can tackle your peri symptoms and get he...

Michelle is joined by Julie White, a holistic pelvic care practitioner and passionate advocate for women's health and vitality. Julie gives advice on how to manage intimate and pelvic health, including during menopause. She shares how getting to know your own pelvic space can heal anxiety, restore confidence and prevent future health issues. From her incredible fertility success stories to the sho...

Dr. Harper, a leading menopause specialist and founder of the Harper Clinic on Harley Street, joins Michelle in this episode. Author of the Perimenopause Solution, Dr. Harper talks with Michelle about all things menopause, from libido and weight management to testosterone therapy and innovative treatments like GLP-1 injections. She shares why perimenopause can start in your thirties, talks about w...

Michelle speaks with Donna Moors, an ABACP registered counsellor, yoga and mindfulness teacher, and mother of four. Donna shares her own experience of menopause, including misdiagnosed symptoms and reveals how this life change became her greatest opportunity for growth. Donna's holistic approach challenges everything you think you know about menopause, offering hope and empowerment instead of fear...

Michelle talks with Naomi Holbrook, the unconventional weight loss coach. After battling 30 years of chronic pain, depression and yo-yo dieting, Naomi changed her life at 39 and left her corporate career to help other women do the same. She reveals her SMART Formula for sustainable health transformation and explains why traditional diets fail spectacularly during menopause. Naomi also shares her t...

In this solo episode, Michelle talks about her own experience with heart palpitations during perimenopause. She shares why this can be a frightening and stressful symptom for many women, the science behind it and what you can do if you are experiencing heart palpitations yourself.   Michelle Reveals What heart palpitations feel like The link between hormones and heart palpitations Why women withou...

Michelle talks to pharmacist and menopause specialist Lindsey Lester, who shares her knowledge on HRT and menopause management. Lindsey tackles everything from why vaginal symptoms matter to the surprising ways exercise can increase symptoms. She also challenges common myths about HRT and reveals the significant health benefits every woman should know. Lindsey Reveals How oestrogen deficiency affe...

Michelle talks with Shirley Webb, an award winning colour and style consultant who helps women reclaim their confidence during menopause. After experiencing her own style crisis 20 years ago, Shirley discovered how transformative finding the right colours and styles can be, eventually launching her business "B Transformed." She talks to Michelle about the psychology of colour, the five style perso...

Michelle talks with Lisa Quait, host of the Real Women's Stories Podcast. Lisa honestly shares her own menopause experience, including initial misdiagnosis and finding the right medication. She discusses how menopause impacted her work life, leading to memory loss and self-doubt, but then how it ultimately became a catalyst for change and transformed her self-belief.  Michelle and Lisa explore the...

Caroline Careys joins Michelle in this episode to share how she positively navigated menopause.  Caroline is a mentor who has supported women through their transformative journeys and explains why understanding that menopause isn't just a medical transition is essential to managing this life change. She advocates a holistic approach and shares her advice and experiences to help others, including w...

Michelle talks to Gemma Crane, who shares her personal journey through perimenopause,  discussing its impact on her daily life and work as a mindset coach. Gemma emphasises the importance of seeking support, navigating healthcare, and the challenges faced by women in the workplace. Michelle and Gemma's conversation explores everything from symptom recognition to treatment options, with Gemma givin...

Michelle is joined by Caryn Clark, a menopause champion and workplace advocate, whose own experience of menopause put her on a mission to support menopausal women in business. After her successful career was impacted due to unrecognised menopause symptoms, Caryn created the MENO Positive method; a groundbreaking approach to workplace menopause support. Discover how she's challenging the shocking s...

In this episode, Michelle explores the connection between menopause and foot pain, focusing on conditions like plantar fasciitis and structural changes in the feet. Michelle shares her knowledge on how hormonal shifts during menopause can lead to issues in your feet including pain. Michelle also gives practical tips to manage foot pain and empowers women to take control of their foot health during...

In this episode, Michelle sits down with Emma Henry and Judith Lightfoot, two experienced nurses who share their personal journeys through menopause. They reflect on the limited training and knowledge they had about menopause during their nursing careers, highlighting the shocking lack of education even among health professionals. They delve into the emotional and psychological impacts of menopaus...

In this enlightening episode, Michelle welcomes the remarkable Maya Mendoza, an intuitive therapist and spiritual psychologist with over 45 years of experience, to the show. Maya shares her extraordinary journey, including a near-death experience that shaped her unique approach to healing and self-discovery. She delves into the profound connection between emotional well-being and menopausal sympto...

In this episode, Michelle welcomes Dina Shale to the podcast, a pioneer in equine facilitated learning, to discuss the transformative power of horses in managing menopause and perimenopause. Dina shares her personal journey through menopause, highlighting the emotional and physical challenges she faced and how her innovative retreats have helped women reconnect with nature and themselves. Dina als...

In this episode, Michelle speaks with Dr. Carys Sonnenberg, a trailblazer in menopause care, who shares her extensive knowledge and holistic approach to women's health during the menopause transition. With over two decades of experience, Dr. Sonnenberg discusses crucial topics such as the often-overlooked aspects of perimenopause, the evolution of hormone replacement therapy (HRT) since the Women'...

In today's episode, Michelle speaks with Julie Marks, a breast cancer survivor and founder of the support group 'Treasure Chests'. After her diagnosis in January 2021, Julie transformed her challenging experience into a powerful community resource, connecting with others facing similar battles. She shares her emotional journey, the importance of community support, and the intersection of cancer tr...

In today's episode, Michelle engages in a heartfelt conversation with Eleri Kossler, a remarkable entrepreneur and former corporate lawyer, who shares her transformative journey through menopause. Eleri opens up about her personal struggles with perimenopause, including debilitating symptoms like depression, lethargy, and weight gain, and discusses the lack of support and understanding she faced....

In this episode, Michelle explores the often-overlooked symptom of travel anxiety during menopause. Drawing from her personal experiences, Michelle shares how her confidence behind the wheel diminished unexpectedly, linking this change to hormonal fluctuations associated with perimenopause. She discusses the physiological reasons behind increased anxiety, particularly the decline in progesterone,...

In this episode, Michelle speaks with Dr. Debs Eastwood, a pioneering medical doctor and co-founder of Elixir Holistic Health. With a rich background in traditional medicine, including anaesthesia and stem cell research, Dr. Eastwood shares her transformative journey into holistic health, driven by personal experiences and a desire to revolutionise wellness. They delve into the complexities of men...