Menopause Strength Training & Fitness | 40+ Fitness for Women

Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. If you haven't started yet, here are some compelling reasons to finally get going!! In this episode, I go over just some of the benefits of weight training (10 of them) Though lifting weights is beneficial to anyone at any age, I'm focusing on the reasons tha...

Are you tired of New Year's resolutions that don’t stick?  In this episode, I’m sharing six realistic and sustainable New Year's resolutions that will help you improve your fitness, health, and overall well-being—without falling into the trap of quick-fix diets or juice cleanses. These resolutions are tailored to work with your body at this stage of life, focusing on lifestyle changes th...

In this episode of 40+ Fitness for Women , I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy. I answer these questions: How to get back into training after being sick? Do I use lifting straps, and when would I recommend them? How can weight training sessions be made less boring? Am I on hormone replacement therapy (HRT), and what’s my expe...

After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking. In this episode, I share six things I’ve changed my mind about: My definition of being in “good shape” Tracking ca...

The holiday season is here, and with it comes the parties, festive meals, and all those tempting treats! 🎄  But how do you enjoy the holidays without feeling like all your hard-earned fitness progress is going out the window? In this episode of 40+ Fitness for Women , I share: How to balance indulgence with consistency during the holidays Practical tips for eating at parties, handling buffets, an...

Confused by the endless (and often conflicting) fitness advice for women in midlife?  You’re not alone.  In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works. In this episode, I: Review the most common (and confusing) fitness and health...

If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone.  In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back! You’ll learn: 3 strategies to increase grip strength without slowing your progress How poor grip strength can lead to elbow pain and how...

Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky.  In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury. I’ll walk you through: How heavy lifting with shorter sets is recommended in midlife The importance of mastering technique...

Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible! In this episode of 40+ Fitness for Women , I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage. Tune in as I discuss: The step-by-step approach I used to train safely with an...

Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘‍♀️ In this episode of 40+ Fitness for Women , I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week. Tune in as I share: Easy ways to incorporate balance exercises into your daily routine How small tweaks to...

Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could actually be sabotaging your progress! In this episode of 40+ Fitness for Women , I break down why super low-calorie diets and cheat days aren’t as effective as you think—especially for women in perimen...

Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔  In this episode of 40+ Fitness for Women , I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪 Tune in as I discuss: Why so many women (myself included) mistakenly be...

A lot has happened since I started my journey into strength training and fitness after menopause! 💪  In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years.  Plus, if you’re new to my show, you’ll get to know a bit more about my background, my journey, and how strength tr...

Thinking about starting weight training at home but not sure what size weights to buy?  In this episode of 40+ Fitness for Women , I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting. In this episode, I cover: How to choose the right weights based on your current strength level Why starting with just two p...

Are you wondering how often you really need to train to build muscle and stay fit? In this episode of 40+ Fitness for Women , I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals. In this episode, I cover: The benefits of training at different frequencies How to effectively schedule each option into your week Wh...

Are you working out hard but still not seeing the muscle growth you expected? In this episode of 40+ Fitness for Women , I’m breaking down the top five reasons why your muscles might not be growing, even if you're putting in the effort.   Whether you’re in perimenopause, menopause, or beyond, these common pitfalls can stand in the way of your muscle-building goals. In this episode, I cover: M...

Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have? In this episode of 40+ Fitness for Women , we're diving deep into the crucial difference between exercising and training—and why it matters more than ever for women in perimenopause and menopause. Learn why losing muscle mass is a natural part of aging—an...

Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone!  In this episode of 40+ Fitness for Women, I sit down with my client Brandon, a 46-year-old mom of two, who shares her inspiring journey from cardio queen to confident weightlifter.  Discover how she overcame her fears, embraced strength traini...

In this episode of 40+ Fitness for Women , I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength.  Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you train at home or in the gym. In this episode, you’l...

How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table.  In this episode, I share:  Three myths about what builds muscle How to ensure you're training with enough intensity A couple of exercises you can see what going to failure feels like Tips for beginner weight trainers Tips for more advanced lifters who are training to failur...

Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about what lifting heavy really means for women in midlife. In this episode, I discuss: What "lifting heavy" truly means for women in midlife The importance of lifting heavy for your unique stre...

Are you tracking your lifts? 🤔 If not, there are some good reasons why you should. I go through them in this episode of the podcast.  📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself).  And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >> Enjoy the show! x Lynn Send me your thoughts 😃 Suppor...

I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss.  In this episode, I answer the following questions: ⭐ How can I get enough protein without gaining weight? ⭐ What should my macros be? ⭐ Are there any foods that are off-limits during this perimenopause? ⭐...

Have you noticed increased fat around your waist as you go through menopause? If so, you are not alone: this was the TOP question I was asked when women could ask me anything.  In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off!  You'll learn:  ✅ What causes the accumulation of belly fat in women in perimenopause ✅ How to get rid of bel...

Have you had trouble getting started with weight training or in staying consistent with your training? If so, this episode is for you! In this episode, I talk with Life Coach Peggy Malone who works with midlife women about different strategies which can help you to start and stay consistent with your fitness habits.  We discuss many different ways to build and maintain good habits (because one siz...