Dr. Tamara Beckford

Menopause Stories with Dr Tamara Beckford

Health EN ↓ 324 episodes

You can finally get the truth your doctor never told you about menopause. This podcast delivers science-backed tools, real answers, and clear strategies every week. You will learn how to fix sleep, clear brain fog, lose the weight, and balance your hormones. Dr. Tamara Beckford is a board-certified physician and FOX 26 health expert specializing in menopause. If you are a woman who feels dismissed, exhausted, and told you are normal — this is for you. You are not falling apart. You are not imagining it. The answers are here.📥 Get the free Menopause Guide: https://go.trulybalancedwc.com/menopa...

Author

Dr. Tamara Beckford

Category

Health

Podcast website

www.trulybalancedwc.com

Latest episode

Jul 6, 2026

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Episodes

Dr. Lee's Top 3 Lifestyle Tips for Rheumatic Disease Patients and Strategies to Transform Your Life 24.04.2023

Approximately 54 million adults and 300,000 children in the United States have rheumatic diseases. Today, I am excited to learn from Dr. Celine Lee about the top 3 lifestyle tips that you need to know while dealing with rheumatic diseases (Chron’s disease, gout, arthritis, etc) Dr. Lee is a board-certified dermatologist who graduated from Korea University Medical School in South Korea in 2002. She...

Dr. Anderson: shares the secret about PrTMS, a revolutionary way to treat concussions, strokes and other conditions. 17.04.2023

Ever heard of PrTMS? It’s a way to help treat depression and other brain-related conditions. It is a non-invasive and drug-free therapy. Dr. Teresa Anderson joins me to tell us more about it and why it is essential.  PrTMS—is only available in a few locations in the country and is said to be effective. Dr. Anderson is an outpatient psychiatrist specializing in state-of-the-art therapies for indivi...

Dr. Alugo Shares Strategies for Caring for Your Emotional Health While Raising a Chronically Ill Child. 10.04.2023

How do caregivers make their emotional health a priority if they have a chronically ill child? In today's conversation, Dr. Alugo will share the best ways to do this. Dr. Tolulope Alugo is a Child and Adolescent Psychiatrist with over 16 years of experience in the field of Psychiatry and subspecialty certification in Child and Adolescent Psychiatry. She graduated from the College of Medicine,...

Dr. Labuda: shares 5 effective strategies for building a career in global health. 03.04.2023

Are you interested in a career in global health but don't know where to start? Look no further than this exciting episode featuring Dr. Sarah Labuda. Dr. Labuda is a fantastic physician in the field of global health, and she'll be sharing valuable insights and tips on how to succeed in this field. Dr. Labuda earned her medical degree from Texas A&M University and completed a pediatric...

Dr. Oso: 5 tips for thriving in emergency medicine residency. 27.03.2023

I am excited to chat with emergency medicine physician Dr. Abiola Oso about his tips to thrive during residency.  Dr. Oso is a recent graduate, so he brings a fresh perspective. He is Nigerian but was raised in Atlanta, GA, where he pursued his undergraduate studies and completed medical school at Morehouse School of Medicine, where he served as SGA President. He met his wife in Atlanta, who is an...

Dr. Akinronbi: Telepsychiatry & Holistic Mental Health. 20.03.2023

Did you know you could meet with a psychiatrist remotely? Thrilled to chat with Dr. Bolanle Akinronbi about telepsychiatry and the importance of using a patient-centered approach in treatment. Dr. Akinronbi is a physician trained in the comprehensive treatment of mind-brain disorders ie, a psychiatrist. She is the C.M.O and founder at BrightMindsMD - a psychiatry practice in NJ where together with...

Dr. Toombs-Withers: strategies for using food to reverse diseases and choosing a plant based diet. 13.03.2023

We're thrilled to have Dr. Shayla Toombs-Withers as our guest in this episode. Dr. Toombs-Withers is a family physician who has been practicing a plant-based diet for many years. Through her expertise in medicine, plant-based nutrition, and athletic training, she has developed a unique concierge model of care at her clinic, Essence of Health Wellness Clinic & Coaching, in Chattanooga, TN....

Dr. McLaughlin: Thriving After Burnout & The Power of Boundaries 06.03.2023

Sharon T McLaughlin MD FACS is a board-certified plastic surgeon and founder of Female Physician Entrepreneurs. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. She graduated from SUNY Downstate and completed her general surgery residency at Northwell Hospital and her plastic surgery fellows...

Dr: Davis: Expert Witness & Dancing Enthusiast 27.02.2023

Ever watched TV and seen an expert witness? Me too. This is one reason I am so excited about Dr. Kimberly Davis.  She frequently serves as an expert witness and as a medical consultant. Dr. Davis earned her medical degree from the USC-Keck School of Medicine and completed her internship in Internal Medicine in Baltimore. She completed her residency in Physical Medicine & Rehabilitation at...

Dr. Zylberglait: growing after adversity, making mistakes, and how to unlock the secrets to finding joy. 26.02.2023

How do you respond to adversity? To learn more about how best to handle adverse situations, I am excited to chat with Dr. Miriam Zylberglait Lisigurski. Dr. Miriam Zylberglait Lisigurski (Dr. Z) is a triple Board Certified Physician in Internal Medicine, Geriatrics, and Obesity Medicine with extensive clinical and academic experience. Dr. Z is interested in well-being, burnout, mental health, and...

Dr. Paralitici-Morales: gives tips to to reverse burnout using self-care & why she quit corporate medicine to follow her dreams. 19.02.2023

Have you ever felt burnt out? If so, you are not alone.  Join me as I talk with Dr. Paralitici-Morales about how burnout forced her to leave corporate medicine and how she used self-care to transform her life. Dr. Mariel Paralitici-Morales, also known as Dr. P, is the CEO and owner of Psychiatry Boutique. She is a highly skilled and compassionate psychiatrist who received her training from Co...

Dr. Shabazz: revolutionizing medicine, the rise of direct primary care and how to save you thousands in costs. 13.02.2023

Are you tired of feeling overwhelmed and disconnected from the healthcare system? Do you crave a more personalized and proactive approach to your health and wellness? If so, then you won't want to miss this exciting live stream with Dr. Shabbaz as we talk about Direct Primary Care (DPC). There has been a lot of debate about the benefits Direct Primary Care (DPC) so Dr. Shabbaz is here to talk abou...

Dr. Mina: the inside-out approach to radiant skin & the importance of keeping it simple 06.02.2023

Are you tired of trying endless skincare products with little to no results? Want to achieve radiant, healthy skin from the inside out? Then join Harvard trained dermatologist Dr. Mina for this conversation that will change how you approach skincare forever. In this exclusive conversation, Dr. Mina will reveal the secrets to skin health and explain why keeping it simple is key. You'll learn about...

Dr Gayton: five sneaky sources of hand pain and their simple solutions 30.01.2023

Dr. J. Christopher Gayton is an orthopedic doctor who helps patients in Conway and Myrtle Beach, South Carolina. He is a fellowship-trained hand surgeon and is board certified in orthopedic surgery. He specializes in hand and upper extremity care, such as treating injuries and conditions of the hand, wrist, elbow, and shoulder, including carpal tunnel syndrome and arthritis. He also treats fractur...

Dr. Nnamani: Breastfeeding tips that will change the lives of parents. 23.01.2023

Are you a new parent? Or know someone with a baby? If so, you need to check out this episode with Dr. Nnamani. We will talk all about the importance of breastfeeding a child. Dr. Amaka Nnamani is a general pediatrician residing in Hershey, PA. She is also a wife and mom of three children  ages 10, 8 and 2. She trained in pediatrics at Albert Einstein Healthcare Network in Philadelphia and had...

Made for More: an inspiring conversation with 9 physician entrepreneurs living life and practicing medicine on their terms. 18.01.2023

Join us for this amazing conversation with a few of the co-authors of Made for More, a book by Physician Entrepreneurs Who Live Life and Practice Medicine on Their Own Terms. Compiled by Dr. Nneka Chineme Unachukwu (Dr. Una) I am so excited to chat with 9 fantastic physicians who will share their stories. 𝐃𝐫. 𝐓𝐚𝐦𝐚𝐫𝐚 𝐁𝐞𝐜𝐤𝐟𝐨𝐫𝐝 is a speaker, emcee, and CEO of UR Caring Docs, where she helps companies...

Dr. Sherita Gaskins - Tillett: how to rediscover your true self and pursue your passions 16.01.2023

2023 is your year! Excited to chat with Dr. Gaskins - Tillett about ways to find purpose and make this your best year ever. Dr. Sherita Gaskins-Tillett is a board-certified Ob/Gyn and the founder of Level Up Lady Doc where she helps women physicians rediscover their bliss and reclaim control of their lives. Dr. Gaskins-Tillett is also the host of a weekly internet show, Level Up Live, where she sh...

Dr. Chettipally shares how technology and artificial intelligence are changing medicine. 09.01.2023

Dr. Chettipallyy talks about how technology opens up new areas for diagnosis, prevention, and treatment in medicine. Dr. Uli K. Chettipally is an emergency physician, researcher, author, and innovator. He is the Founder of Sirica Therapeutics, a therapeutic device company that uses robotics, VR, and video gaming for autism. He is also the Founder of InnovatorMD and the Director of Founder Institut...

Dr. Leung: 3 tools to overcome burnout and why you need a coach in 2023 02.01.2023

Dr. Mary Leung is a board-certified physician in internal medicine, medical oncology, and hematology. She is also a certified life coach passionate about serving stressed, overwhelmed, and burned-out physicians. From the depths of her own experience, Dr. Mary started Shining With Gratitude MD, whose ardent purpose is to guide other physicians through their unique situations—so they can feel better...

Dr. Abe gets to the root of cancers and shares tips to boost your immune system naturally. 02.01.2023

Dr. Minako Abe helps cancer patients, survivors and families take agency over their own future by empowering them with knowledge on Lifestyle and Mindset. Having cancer does not mean you can't live your life to the fullest.  You can do much to improve your physical chances and change your mindset around living with cancer.  In her 15 years as a U.S. board-certified Emergency Medicine doc...

Dr. Salentine: the top 5 leadership tips you need to thrive in 2023. 30.12.2022

Are you a leader, executive, or manager? If so, this episode is for you as we share the top 5 secrets you need to thrive in 2023. Dr. Mallory Salentine is a pediatrician, leadership coach, consultant, and leader in the physician well-being space. She leads the physician well-being initiatives for a large healthcare organization and is coaching and consulting other leaders to create well organizati...

Dr. Amigues shares the secrets she learned about eastern medicine after surviving stage 4 breast cancer and powerful tips to finding purpose. 26.12.2022

Thrilled to chat with Dr. Amigues about surviving cancer and how it changes how she practices medicine. Isabelle Amigues, MD, is a physician with a specialty in rheumatology. She has trained in Paris, France, and at Columbia University in New York City. She is based in Denver, CO, where she sees patients. She is the author of multiple book chapters and scientific articles. At age 40, she was diagn...

Dr. Signorelli shares the top 3 billing secrets all doctors must know to get paid 19.12.2022

Excited to chat billing with Dr. Heather Signorelli. We will discuss the 3 billing practices you need to assess in your private practice before the end of the year. Dr. Signorelli is a board-certified Pathology and physician executive overseeing laboratories (200) in a large healthcare system. Dr. Signorelli is also an entrepreneur who enjoys building businesses and owns a laboratory consulting co...

Dr. Rodriguez gives tips on listening to your body, cancer treatment, and therapy. 12.12.2022

Dr. Lorna Rodriguez-Rodriguez is a gynecologic oncology surgeon and Vice Chair of Faculty Development in the Department of Surgery at City of Hope National Medical Center, where she also serves as part of the Enterprise Leadership Team. She is a Professor in the Division of Gynecologic Oncology. Her research focuses on finding a cure for ovarian cancer and understanding the importance of racial an...

Dr. Stegink talks about charting and making changes when facing burnout. 05.12.2022

Thrilled to chat with Dr. Stegink about burnout and charting for those in medicine. Dr. Ryan Stegink majored in physics before medical school, ultimately specializing in general pediatrics. Previously bringing many charts home and going through burnout less than a year out of training, he now leaves work at work to be more present at home as a husband and father. Not content to keep this transform...

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