Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

Are you overwhelmed by the sheer number of supplements filling your cabinet—and unsure if any of them are actually helping? In this solo episode, I'm tackling the issue of "supplement overload," a common challenge many midlife women face in their quest for better health. Join me as I share why more supplements aren't always better, how to determine what your body truly needs, a...

If you’ve ever woken up exhausted, no matter how much sleep you get, or if you’re finding that midlife has left you feeling depleted, you are not alone. Fatigue can creep up on us in so many ways—through stress, hormones, poor sleep, or simply doing too much. In this episode, I’m sharing my personal journey with lifelong fatigue, how I’ve learned to manage it, and the strategies that have made the...

If you're constantly feeling drained, like no amount of coffee or sleep can fix your exhaustion, you’re not alone. In this solo episode, I am sharing my insights into why midlife women often feel completely wiped out—and what to do about it. We’re going beyond the usual “just get more sleep” advice and uncovering the real culprits behind midlife fatigue—hormonal shifts, stress overload, poor...

As women, we often carry the weight of multiple roles and responsibilities, sometimes without a space to exhale or process life’s overwhelming moments. In this episode, I sit down with Trish, a trauma-informed breathwork coach and Reiki master, and Rebecca, a past retreat participant, to dive into the importance of community for women’s healing and empowerment.  We discuss how retreats provide the...

After breaking down on her kitchen floor surrounded by crying babies, Katy knew something had to change. In this episode, she shares how meditation, self-care, and small shifts transformed her life—and how it can do the same for you. Katy shares her powerful journey from anxiety and burnout to finding peace and purpose through meditation, sobriety, and self-discovery. With four kids, a demanding l...

As women in midlife, we sometimes lose touch with our inner 'warrior goddess'—HeatherAsh Amara joins the podcast to share the roadmap to reignite that power and step into your fullest potential! HeatherAsh shares her wisdom on balancing three key archetypes—wild, willing, and wise—to help us step into our fullest potential. This conversation is filled with insights on self-discovery, fin...

What if the perfect life you've been striving for is the very thing holding you back? Christine Clyne-Spraker, author of Unwinding Perfect and former co-CEO of a best-in-class healthcare technology company, Eon, joins the podcast today to talk about her book, Unwinding Perfect. Christine shares her journey from being a serial people-pleaser to choosing herself, leaving a high-powered career,...

What if midlife isn’t an end but a bold new beginning?  In today’s episode, Sara welcomes Katie Prentiss, an actor, filmmaker, and storyteller whose work reflects her passion for connection and creativity. After losing her mother to dementia, Katie found herself drawn to acting and storytelling, culminating in her upcoming feature film, Wake Up Maggie. She’s also a portrait photographer and an act...

Have you ever felt like you were on the brink of burnout? In this episode, Sara reads the chapter she wrote in the collaborative book We Lead: Building Connection, Community, and Collaboration for Women in Business. The chapter, titled On the Brink of Burnout: How to Reclaim Your Purpose and Thrive Again, explores the struggles of balancing career, family, and personal well-being—especially during...

What do you know about breathwork? Did you know that you can use it to regulate your body, nervous system, mood, digestion, and more? If that sounds good to you, listen up!  I’m so excited to be joined in this episode of Midlife Rise + Thrive by Trish Brewer. Trish is here to teach us the basics of breathwork. Think of this episode as Breathwork 101. It’s the class we all needed in school, and yet...

This is a fan-favorite holiday replay! Are the holidays a particularly difficult time for you? You might feel alone based on the picture-perfect posts in your Instagram feed, but the truth is you’re not alone at all. We think of the holidays as a wonderful time of year filled with joy, laughter, family, and love, but the holidays can be super stressful for so many of us.  With the holiday season u...

Is your sex life feeling like a chore or fading with age? You’re not alone. In this episode, intimacy expert to millions, Susan Bratton, reveals how women can reconnect with their desire, embrace ageless sexuality, and experience pleasure like never before. We discuss the science, tools, and techniques that can transform your sex life. Susan shares her personal journey of rediscovering intimacy af...

What if your biggest challenge could lead you to your greatest purpose? Dr. Jeanne Retief, a human rights expert turned skincare founder, shares her journey of embracing panic disorder, leaving a career she loved, and building a life that works with her unique wiring. Dr. Jeanne Retief is the founder of Figgy Beauty, anxiety advocate, and former human rights expert. Through her skincare line and o...

Every woman will experience menopause, yet so many of us are left in the dark about what to expect?  In this episode, we’re joined by Dr. Cathleen Brown, also known as Dr. Cat is a board-certified OB/GYN and native of Philadelphia, Pennsylvania. She graduated from the Philadelphia College of Osteopathic Medicine in 2004. After completing her residency training at the Tripler Army Medical Center in...

Are you ready to break free from the toxic habits, relationships, and patterns holding you back? In today’s episode, we dive deep into healing, transformation, and the power of the Law of Attraction with Mary Beth Schrudder. Mary Beth Schrudder is a Spiritual and Transformational Life Coach. She is founder of Day One Life Coaching, author of Addiction Recovery with the Law of Attraction, and the h...

The holiday season can be a time of joy and connection, but for many, it also brings stress, triggers, and the resurfacing of unresolved trauma. Lauren Massa joins the podcast to share her tips for setting boundaries and protecting your peace this holiday season! Lauren is a licensed counselor and clinical trauma clinician practicing in MD and CO. She feels passionately about building a relationsh...

What if your daily routine is unknowingly adding to your toxic load? And did you know that balancing your minerals might be the key to clearing brain fog and boosting your energy? In this episode, I sit down with Fatima Pagtakhan, an Integrative Health Practitioner focused on Mineral Balancing. She helps highly driven women gain their energy back, clear brain fog, heal inflammation, and lose stubb...

Curious about how to feel strong, energized, and confident in midlife without focusing on weight alone? In this episode, I am joined by Monique Willingham to address the real drivers of health, including managing visceral fat, supporting hormonal shifts, and optimizing your well-being through a weight-neutral approach. Monique Willingham is a certified Nurse Practitioner and the founder of Remedy...

What if you could feel more energized, clear-headed, and in control of your health, without counting calories or following a restrictive plan?  In today’s episode, Laurie Lewis reveals how intermittent fasting can help you break free from the cycle of deprivation and start living in tune with your body’s natural rhythms. Laurie is the founder of Fast Forward Wellness and specializes in guiding ind...

Is fatigue taking over your life, but you are not sure what the cause is? Are you struggling with weight gain, brain fog, or constant exhaustion despite "normal" thyroid test results?  You might be one of the millions of people with undiagnosed Hashimoto’s or hypothyroidism. In this episode, I sit down with Whitney Morgan, founder of Morgan Nutrition, creator of the Thyroid Reboot Method...

Betrayal hits hard. Whether from a loved one, a colleague, or a friend, the pain can feel like a deep wound that never fully heals. But what if there was a clear, predictable way to heal from betrayal? In this episode, I am joined by Dr. Debi Silber whose groundbreaking research has uncovered the specific steps to move past betrayal and rebuild your life from the ground up. Dr. Debi Silber, Founde...

What if the key to living a more colorful and fulfilling life was just one small "sprinkle" away? In this episode, I speak with Debbie Weiss, a best-selling author, entrepreneur, and certified Success Principles trainer, who has mastered the art of turning life’s toughest challenges into opportunities for growth. With her new book The Sprinkle Effect: A Guide to Living a More Colorful an...

What if microdosing psychedelics could transform your mental well-being and success? What exactly is microdosing? In this episode, I sit down with Peggy Van de Plassche, to explore  the benefits of using psilocybin, and how it helps with performance, mental wellness, connecting with your true self, and how it can improve life for women navigating midlife transitions. Peggy is a former financial se...

What if midlife could be a time of renewal rather than overwhelm? In this episode, I sit down with Stacy Brix, a dedicated health and wellness coach and board-certified family nurse practitioner specializing in women's health. Stacy empowers women navigating perimenopause and menopause, focusing on the intersection of mental health and physical well-being. As a dedicated Health and Wellness C...

What if you could achieve consistently clear skin and better gut health with a science-driven approach? In this episode, I sit down with Dina Rasutis. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Diana shares her personal health journey, from struggling with adult acne and fatigue to discovering th...