Menopause Nutritionist Podcast

I saw a post on social media that sparked todays chat with you all. Surrounding ourselves with positivity and inspiration is so important. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck...

Weighted vests are another tool in our tool box to help us on our menopausal journey. This interview with Adam from Ruksak will give you some inspiration from his story, and also information on why you will want to get yourself one. You can grab yours here https://ruksak.com/?bg_ref=QNWtEOy6yh use code Chanel15 for a discount Join the waitlist for my next Program here: https://chanelstuck.com/thri...

Dr Carla is a board certified reproductive endocrinologist specialising in female athletic performance and menopause health. Today we are talking about Low Energy Availability and the impact it has on 40+ women. You can find Dr Carla https://www.drcarlad.com/ @dr_carla_d Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl....

Week 7 of my calorie deficit. This has been such a great journey as I am becoming more dialled into what you all need as I build muscle and get back on track myself. If you are ready for results, the waitlist for June is here:Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questio...

The big question is to train fed or fasted? Today I share my experience and thoughts around the research and what it says and also what i do. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel...

Everyone needs a little motivational chat from time to time, here is your one today. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutr...

Protein is the menopause nutrient. It is a non-negotiable in menopause for body composition and feeling your best. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanels...

If you are following along my calorie deficit it is week 5 weigh in and check in. Also wanted to update you on my injury journey. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Fa...

HRT & Fatloss, does it make a difference. Looking at a study here to to see what happens to fatloss on HRT. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuc...

My menopausal friends we are actually friends with carbs. Some of you may have become confused about how carbs sit in your life. Today we are clearing this up. Hope this helps because they are needed for activity purposes. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questi...

This powerful piece of homework is really cool to do. I made the time to sit down and do it. I hope you do too Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - i...

Conversations with Dr Cate and Chanel is a new segment which will be a more regular chat here. Enjoy Episode 1. Find Dr Cate at East Coast Menopause Solutions @ec_menopause www.eastcoastmenopausesolutions.com.au Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of t...

It's time to change the conversation. The conversation I had this morning a light bulb went off and I had to share with you. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @c...

My calorie deficit continues and it is week 3 weigh in. Join me as I share how this past week has gone. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagra...

Its International Womens Day and I had some things on my mind about it. Wanted to share with you. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Meno...

HRT Update as I journey on my own HRT experience, sharing what I am learning along the way with you. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram M...

We need to advocate for ourselves. This means we need to learn more, so we are armed with the information we need to stand up and be heard. For ourselves, our daughters, mothers whoever needs our help. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics...

Sleep is so under rated. As a society we do not put much importance on how good it can make us feel. We are talking about it today. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Face...

It is week 2 of my calorie deficit and it is weigh in day. Let us talk this through. So Hot Right Now Menopause Conference this weekend, gave me some amazing insights for our menopause journey. So much to share with you. So here is an HRT update. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love you...

I'm on a calorie deficit at the moment and here are some tips and tricks to remember on your journey. Hope this helps Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelst...

Being in a calorie deficit is how we change our body composition. If you want fatloss being in a calorie deficit is essential. That means you are going to be hungry. That is what we are talking about today. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of th...

Week 1 of my calorie deficit is here. Find out what the scale did this morning when I weighed in. Also some of the reasons the first 2 weeks are the hardest. Hope this helps you on your journey Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we d...

Starting my calorie deficit this week I got a DEXA Scan to start the journey. I explain why I rate the DEXA Scan and explain some of the results. Follow along my calorie deficit journey. Join my waitlist for my June Thrive program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we di...

After having 3 months of limited exercise and a recent trip away possibly over indulging, I have started a calorie deficit myself this week. As someone who teaches and helps others how to get their body composition goals it is important for you to hear my experience on how I too sometimes use the same methodology myself. I will share my journey so it can help you get the results you are looking fo...

My order from Fodbod arrived, and I wanted to share this with you. Excited to try these products. Stay tuned for guest speakers on my podcast. Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - yo...