Menopause Natural Solutions

The Menopausal Transition can sometimes take you by surprise. 5 years into her journey special guest Andrea Donsky started to realise her mood swings and other symptoms were actually a part of a bigger picture.    The Menopause Shift Summit - this event has now ended.   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Med...

Your Sympathetic Nervous System accelerates the stress response and may be linked with a more intense menopausal transition, your parasympathetic nervous system on the other hand applies the brakes and allows you to rest, and recover. Menopause Makeover Program   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical He...

Feeling depleted at midlife? Nutrient deficiency is at an all-time high. Today we tackle why that is and what you can do about it. Menopause Makeover     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical pra...

You may have heard of zinc for your immune health but did you know zinc plays a crucial role in hormonal health, it is valuable at all stages of the menopausal transition. Minerals for Menopause   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning...

There are so many powerful habits you can build into your routine to improve your menopausal transition. Patrick McKeow's book "The Breathing Cure" Menopause Makeover Program   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She...

Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones. Today we are focusing on the role your environment plays in your transition. The big trouble makers here include mould, chemicals and toxic metals.   Healthy Homes for Healthy Hormones Consu...

Diet can set you up for an easier transition or a harder one. What will you choose? Click to link to the article The Chemical Maze   Environmental Working Group - Food additives Need a hand with your diet? Click here to book your appointment.   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuse...

It is possible to transition into menopause without symptoms. This episode discusses 7 reasons why you might be struggling and looks at different treatment options.  Minerals for Menopause webinar Naturopathic Menopause Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural...

Have you ever noticed that music can have a healing effect on your soul? It can improve your mood, concentration, and ability to relax.   And now we have research indicating it can also be a cheap, safe, and effective way to manage symptoms of the menopausal transition.   Menopause Makeover Starts Monday 1st May 2023 ____________________________________________________________ About Jennifer Harri...

There are those that consume salt liberally and those that go out of their way to avoid it. To salt or not to salt, it's such a controversial topic. What's the deal with Salt? Menopause Makeover Program The Salt Fix   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist...

Have you considered the health of your home as being a factor in your menopausal transition and your ability to regulate your hormones? Well you should, it's a HUGE factor as your home is your biggest exposure source of hormone-disruptive chemicals.   Healthy Homes for Healthy Hormones  From Invisible to Invincible   Previous Environmental health podcasts: #36, #61, #77, #93   ____________________...

Lorraine is a Certified Health and Hormone coach, author of the book The Magic Of Menopause, and a post menopausal women. She joins us on the podcast today to discuss her holistic guide to getting your happiness back, as well as reflecting over the year. Lorraine's links Website Instagram Facebook ____________________________________________________________ About Jennifer Harrington Jen is a Natur...

How's your eyesight? Would you like naturally better vision? Eyesight affects so much of everything in our lives:  From posture, anxiety, social behavior, happiness, our entire physical experience.  Jake Steiner has been pioneering natural myopia control for the past 20 years. Check out his work at endmyopia.org Lasik interview   ____________________________________________________________ About J...

A common theme in midlife is lack of libido, lack of joy, anger, and disconnect. Dianne Shepherd started midlife feeling just like this but then she used her menopause transition to recreate herself. She now looks at menopause as the Passion Portal. A sexual and spiritual rebirth into the richest most creative and sexiest chapter of a women's life.  Dianne's links https://shakticore.com/ dianne@sh...

Laurie is a Licensed Acupuncturist, Certified Herbalist, and Certified Aromatherapist in clinical practice in the U.S. for over 11 years. She is the creator of Menopause Made Easy, a 3-part self-paced video program where she teaches you simple daily routines using acupressure and essential oils to support healthy sleep, balanced temperature, and steady moods. A firm believer that menopause is NOT...

Black Cohosh has a long history of use both by Native Americans and European settlers.   For a herb with such as long history of use, it is certainly misunderstood. It is feared by some and loved by others.   Black Cohosh  __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to ass...

Today's podcast is a reading from my book "From Invisible to Invincible"  The Natural Menopause Revolution. Chapter 2 Why western women suffer the most   Previous readings on the podcast, episode 38 and 39 .   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women t...

Magnesium is my all-time favourite mineral for the menopausal transition. This episode starts by looking at a patient of mine.  Her main concerns included poor stress tolerance with frequent outbursts, anxiety, and depression. She had regular headaches, trouble with sleep, and painful leg cramps overnight. She was fatigued and experiencing brain fog. Learn how magnesium helped her. This episode di...

Menopause Expert Clarissa Kristjansson joins the podcast to chat about her peri-menopausal journey and her experience with anxiety. Her weakest link became her greatest strength as she discovered mindfulness and totally transformed her life. She is now a passionate practitioner helping women to thrive through menopause.   Clarissa's links Podcast Website Breathwork https://www.edharrold. com/ Mind...

Shatavari is the most popular Ayurvedic herb used for the menopausal transition. It is famous for its libido-enhancing effects. In fact, the word Shatavari in Sanskrit translates to be "she who has 100 husbands".  But Shatavari is not just a libido herb.   Previous episodes on herbs Saffron in episode 74 Turmeric in number 83 Sage at number 88   Consultation   _____________________________________...

I was recently asked "What's the best natural product for hot flashes? My answer was well that all depends...   Other relevant podcast episodes  # 2 Hot Flushes # 7 Menopausal Sleep   Show Sponsor - Nutrafol Use code MNS for 20% off   Healthy Homes for Healthy Hormones Consultations   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutrit...

Did you realise 1 in 2 women aged over 50 is impacted with low bone quality or quantity leading to bone fracture?   This podcast contains 3 lifestyle factors, 3 dietary factors, and 3 supplemental considerations, please reach out if you need more personalised support, trust me your bones are worth it!   Arthritis NSW (exercise program)     __________________________________________________________...

Sandra is the founder of  The Kaufmann Anti-aging Institute , a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier lives. The Kaufmann protocol, which has both a book and app on the market, is the product of this and is underpinned by Sandra's longevity and cellular biol...

Today is an exciting day. It is the podcast's 100th episode! It's time to take a walk down memory lane and see what the 5 most popular episodes have been, in regards to downloads. Let's start the countdown! Coming in at #5 is episode 63, Exercise is the ultimate medication with Colin Hoobler.  #4 is episode 52, Hormonal Constipation #3 is episode 84, Post Menopause Concerns #2 is episode 2, Hot Fl...

Gynecological surgery is common during the menopausal transition. The earlier you can start preparing the better you cope with the procedure and the faster you recover. Surgical Preparation and Recovery Book an appointment   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to...