Menopause Natural Solutions

Cynthia Nathan is a professionally qualified relationship counsellor and a marriage and relationship educator. Her mission is to help couples build loving, meaningful relationships.    Her Marriage and Menopause Program is designed to help couples repair, reconnect and rebuild their relationship.   https://www.3rcounselling.com.au/   https://www.facebook.com/3rcounselling   _______________________...

Bria Gadd is a personal trainer, holistic coach who specializes in female hormones. She is the founder of The Period Whisperer podcast and the P4 formula, helping women with weight release and energy gain in pre and post-menopause.   https://www.briatheperiodwhisperer.com/ https://theperiodwhispererpodcast.podbean.com/ https://www.instagram.com/bria_period_whisperer/   100 dreams activity ________...

Ideal sleep temperature 65 degrees F or 18 degrees C   Dr. Catherine Darley is a pioneering internationally recognized expert in the use of natural, behavioral and lifestyle medicine for the treatment of sleep disorders.  Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.  The Institute teaches sleep...

Justine is a long-time student & passionate teacher of yoga. She is trained in the Anusara Yoga lineage, an alignment-based practice of Hatha Yoga.  Her experience of perimenopause collided with her role as a mother to teenagers & a total lack of understanding about what was happening to her. It was her yoga practice that helped her to release her resistance to aging & make positive changes to sup...

Melissa Ayres is a Menopause Coach, Homeopath, and Intuitive Healer. She has supported thousands of clients using natural healing methods for over a decade, and after healing herself and other women experiencing perimenopausal and menopausal symptoms, she created the 'Menopause Revolution Programme' – radically transforming women's experience of menopause into one of confidence, vibrance, and empo...

Hello, I'm your host Jen and I want to thank you from the bottom of my heart for your company and support during the year. I want to acknowledge and give thanks to my wonderful guests who have come on the show and helped make this year the success that has been. In order of appearance we had Andrea Donsky from Morphus , Dr Beth Claxton from Flagstaff functional medicine ,   Ann Marie McQueen from...

It's one thing to be in the comfort of your own bed and wake up in a pool of sweat and another to be somewhere else. Many of us are travelling for celebrations and family reunions this holiday season, and it got me thinking about how to best prepare for this so I have come up with a few suggestions I want to share with you. Night Sweats and Travel   ________________________________________________...

It's that time of the year again. It seems everyone has something to celebrate, whether it's Thanksgiving, Hanukkah, Christmas, New Year or all of the above. For a woman experiencing hot flushes, it can be a time of lowered self confidence or embarrassment. Let's see if we can change this. So today I want to chat about tips and tricks to help you not only survive this time of year but to also enco...

Adding additional flaxseed, sesame seeds or chia seeds to your food, is a small change that packs a big punch when it comes to added nutrition.    ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practition...

Part 2 discusses some testing options and the role of 15 nutrients and their potential link in the development of NAFLD. Including Vitamins A, B, C, D, E. Minerals Chromium, Copper, Magnesium, Manganese, Iron, Potassium, Selenium, and Zinc. Nutrients Phosphatidyl Choline and Ubiquinol.   If you would like a hand assessing your nutrient load and preparing a treatment plan, please consider booking a...

Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, especially for post-menopausal women. It is a chronic progressive disease that develops as a result of excessive accumulation of triglycerides in the liver in the absence of excessive alcohol consumption. Part 1 discusses possible causative factors in its development.  ____________________________________________________________ About...

St John's Wort is highly prized when it comes to supporting healthy moods, lifting depression, easing anxiety, and reducing stress levels. But when it comes to menopause it does so much more.   St John's Wort   Other herbs previously discussed Black Cohosh - episode 108 Shatavari - episode 104 Sage - episode 88 Turmeric - episode 83 Saffron - episode 74 ____________________________________________...

Linda Legras is an awarded personal trainer and well-being coach. She joins Jen on the podcast today to talk about helping women become unshakeable and resilient. They chat about why she started exercising, and the health benefits she discovered. How her hobby turned into a passionate career.  Being an EVEolution partner. EVEolution trains women to train as women, (not as small men) taking into ac...

What do you think is the most common sign or symptom during the menopausal transition? We discuss the top 10 menopausal health complaints as found by Evernow's cohort study of 100,000 women.   For more details Read the accompanying article   Book an appointment Initial Consultation   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutriti...

The sensation of dizziness is quite common in all stages of the menopausal transition. Learn about some of the potential reasons why. Article - Dizziness in Menopause   If you would like a hand uncovering why you are feeling dizzy, here is the link to book an initial consultation   If you would like to request a topic that hasn't previously been covered, send your request to hello@menopausenatural...

Special guest - Tanja Shaw Tanja is a sought-after life and weight loss coach, founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja has built a credible reputation for helping 1000s take control over food, feel good in their body, and fully LIVE their life. Tanja,...

Could you find a spare 30 minutes in your day? If it reduced your menopausal symptoms by 52%? In the clinical trial "Paced breathing compared with usual breathing for hot flashes" they found that 15 minutes of breath work TWICE daily not only reduces hot flushes but also reduced PMS symptoms and headaches while improving mood, stress tolerance, and sexual function. https://pubmed.ncbi.nlm.nih.gov/...

Potassium is another menopause super mineral. Unfortunately, we can lose this essential nutrient when sweating.  When we optimize the amount of potassium in our system it can help reduce our risk of the 3 biggest concerns in post-menopause: Heart disease, Osteoporosis, and Dementia. Minerals for Menopause  - webinar replay  Menopause Makeover - Starting Monday 1st May 2023   ______________________...

The diagnosis of Premature and Early Menopause can be very distressing. The younger your menopause, the greater your risk. Some of these risks may be mitigated by hormone therapy, however, hormones alone do NOT prevent all of these risk factors. Discussed are some of the other factors to consider, testing, lifestyle, and supplement considerations   Menopause Makeover    Other relevant episodes: 12...

Did you know the human body has over 37 trillion cells? Each of these cells has a membrane - the membrane has been nicknamed the brain of the cell as it controls a lot of what is happening for the cell. You need a healthy membrane if you want a healthy cell. Within your membrane, you have a phospholipid bilayer.   Think of the phospholipid bilayer as a channel. It holds the structure of the cell,...

Cognitive health is complicated and multifactorial. As a general rule, there is no magic pill that can protect your brain, instead, there are several modifiable factors that can enhance your brain's ability to function now and in the future.   My guest: Ann Marie McQueen is not only going through perimenopause herself, she brings 25 years of award-winning journalism experience to her coverage, wit...

Uterine polyps are common problematic growths that often occur during the menopausal transition. Discover the 4 most common contributing factors in their development.   Other common uterine conditions at this stage of life Fibroids - Episode 62 Endometrial hyperplasia - Episode 64 Adenomyosis - Episode 91   Environmental Health - Episode 61   Consultations   _______________________________________...

First and foremost Beth considers herself as a human on a journey. Her degree as a Medical Doctor and board certification as an OB/Gyn mark her path. Her curiosity leads her to become a teacher of Mindfulness-Based Stress Reduction and an Ayurvedic Yoga Health Coach. Most recently she became certified in Functional Medicine which felt like completing the circle to her undergraduate degree in Bioch...

Your state of general health leading up to the beginning of peri-menopause is important. You can help ease your transition by better managing your current state of health. Any uncontrolled or undiagnosed medical conditions are likely to flare during the transition. Now is the time to take care of all aspects of your health. Consultations   __________________________________________________________...

Have you ever considered your Gut Hormone Connection ? The role your digestive health plays in regulating your hormones? It plays a massive role especially if you are in peri-menopause and experiencing signs of estrogen dominance. Consultations The Menopause Shift Summit - this event has ended.     ____________________________________________________________ About Jennifer Harrington Jen is a Natu...