Menopause Management - Dr. Barbie Taylor

) Worst Foods on Planet Earth for Your Brain  - Which foods would you consider to be the worst foods on Planet Earth for your brain? Have you ever stopped to think about it? In this podcast, I will present the actual worst foods on Planet Earth for your brain. And you’ll get to see how close they come to the worst foods in your own kitchen, and consider how bad they are for your brain.   Visual le...

Fresh, versus Processed, versus Fortified & Enriched Foods for Preventing Alzheimer’s Have you ever considered your own brain’s opinions about food? What do you think your brain likes better: fresh versus processed versus fortified and enriched foods? And if your brain does prefer one of these over the others, what might the consequences be of failing to give your brain what it wants? I'l...

The Connection Between Diabetes & Alzheimer’s Have you ever thought of Diabetes and Alzheimer’s as being connected? It might surprise you to discover that Alzheimer’s has actually been called Diabetes Type 3! And for very good reason. This podcast will explain why. Visual learner? Find the corresponding Menopause Taylor YouTube video here .  Click here for more about one-on-one consultations a...

Proteins, Carbohydrates, & Fats for Preventing Alzheimer’s Disease We all talk about protein, carbohydrate, and fat. And maybe you think of one as superior to another. But, what about the effect of these three food groups on your brain? Do you know how they compare in terms of their ability to prevent Alzheimer’s Disease? In this podcast I’ll tell you. Visual learner? Find the corresponding Me...

Anti-Oxidant & Anti-Inflammatory Foods for Preventing Alzheimer’s There are so many “catch-all terms” for various kinds of food these days. Two of them are “anti-oxidants” and “anti-inflammatory.” Which foods fall into each category? Can they do what they claim to do? And what is it exactly that makes a food “anti-oxidant” or an “anti-inflammatory” food? I’ll tell you all these things in this...

Calorie Restriction versus Intermittent Fasting for Preventing Alzheimer’s You hear all sorts of marketing claims about the benefits of calorie restriction and intermittent fasting. But are the benefits specific to your brain? And do both calorie restriction and intermittent fasting benefit your brain? If so, do they benefit it equally? In this podcast, I’ll address all these things. Visual learne...

14 Factors Determining Your Dietary Options for Preventing Alzheimer’s    What determines whether or not a dietary option is good for preventing Alzheimer’s? It isn't just one thing, that's for sure! In this podcast, I’ll address 14 different factors that you have to consider in designating the best foods and eating habits for preventing Alzheimer’s. Visual learner? Find the correspondin...

The 4 Ss of Alzheimer’s Prevention: Stress, Sleep, Socialization, & Sobriety    Are you familiar with the 4-S Method of preventing Alzheimer’s? Probably not since I made it up! The 4 Ss are: Stress, Sleep, Social Interaction, and Sobriety. And in this podcast tutorial, I’ll teach you how they each contribute to your risk of Alzheimer’s individually as well as collectively. And I’ll tell you ho...

)   General Principles of Exercise for Preventing Alzheimer’s    Exercise! It’s such a common word. And it’s common for people to talk about “exercise” for preventing diseases. But what most people fail to specify is the  kind  of exercise that suffices to prevent specific diseases. In this podcast tutorial, I’ll discuss the general principles of exercise for preventing Alzheimer’s. You’ll learn s...

Preventing Alzheimer’s by Decreasing Your Risk Factors for Heart Attack   Did you know that there’s an overlap in the risk factors for heart attack and Alzheimer’s? And that means you can decrease your risk for one by decreasing your risk for the other. In this podcast, I’ll explain why there’s an overlap in the risk factors for these two diseases, and explain why you can prevent Alzheimer’s by de...

Preventing Alzheimer’s With More Focus & Less Distraction    How much do you focus on just one thing at a time, with 100% of your attention on the subject at hand? And how much do you fail to focus because of distractions? Think it doesn’t matter? Well, think again! Focus and distraction have a huge impact on your risk for Alzheimer’s. In this podcast, I’ll tell you how to prevent Alzheimer’s...

How Brain Ruts Can Cause or Prevent Alzheimer’s     Ruts. There are many different kinds of ruts. You have ruts in your brain that can determine your risk for Alzheimer’s disease. But the character of your brain ruts is what makes all the difference. There are also life ruts, or behavioral ruts. And they have an impact on your risk for Alzheimer’s, too. Listen to this podcast to understand the sig...

Embarking on New, Different, and Difficult to Save Your Brain   - You have to do new, different, and difficult things to save your brain from Alzheimer’s Disease. But, do you know what that means in actuality? Most people have a very inaccurate conception of those three words when it comes to saving their brain In this podcast, I’ll make sure you aren’t one of them. Visual learner? Find the corres...

How to Prevent Alzheimer’s by Using Your Brain   - If I told you that you can prevent Alzheimer’s by using your brain, would you know precisely what qualifies as sufficient? If you’re like most people, your tendency would be to do something that is entirely inadequate. This podcast will teach you the specific requirements to avoid falling short ... and ending up with Alzheimer’s.   Visual learner?...

Lifestyle Options for Preventing Alzheimer’s Disease   - Do you know the lifestyle options that can serve to prevent Alzheimer’s? Knowing what they are is so powerful in enabling you to avoid it. And not knowing them is such a set-up for getting it. In this podcast, I will give you an overview of all the lifestyle options we’ll be addressing in upcoming podcasts on lifestyle options for preventing...

Research on Alzheimer’s and HRT   Have the various research studies on Alzheimer’s and HRT confused you? Do you find yourself wondering whether HRT prevents Alzheimer’s or causes Alzheimer’s? If so, you’ll love listening to this podcast, in which I present all the studies so that you can erase the confusion. Visual learner? Find the corresponding Menopause Taylor YouTube video here .  Click here f...

)   The Effect of Different Types of Menopause on Your Risk for Alzheimer’s Let’s see, there’s premature menopause, non-premature menopause, gradual menopause, and sudden menopause. Do you think the type of menopause you have has any effect on your risk for Alzheimer’s Disease? Listen to this podcast to find out. Visual learner? Find the corresponding Menopause Taylor YouTube video here .  Click h...

The Effect of Menopause on Your Brain Do you know what the effect of menopause is on your brain? It’s all based on basic science. Knowing the science can help you manage your menopause in a way that prevents Alzheimer’s. In this podcast, I'll teach you all about the connection between the two. Visual learner? Find the corresponding Menopause Taylor YouTube video here .  Click here for more ab...

)  The Effects of Estrogen & Progesterone on Your Brain Have you ever stopped to analyze the effect of estrogen and progesterone on your brain function? Were there certain times during your menstrual cycle when your brain functioned better than at other times? How did it function during pregnancy? And what about during peri-and post-menopause. Maybe there’s a reason that menofog fuzzy brain is...

)   Genetics of Alzheimer’s You’ve probably heard of genetic mutations for Alzheimer’s Disease. But do you know how many of them there are and how they differ? They are certainly not all the same with regard to the effect they have on your risk. And knowing their differences can be vital in preventing Alzheimer’s. So listen to this podcast to learn what you need to know. Visual learner? Find the c...

)    Brain Build-Up & Break-Down with Age If you had to describe the typical pattern of brain build-up and break-down with aging, would you be able to do it? Do you think your brain builds up to a certain point in life and then starts to break down? Do you think it plateaus? Or do you think it builds up more and more the older you get? Listen to this podcast to find out. Visual learner? Find t...

Normal & Abnormal Brain Aging   There are so many annoying things that you notice as your brain ages! You fish for words, forget things, and get distracted easily. Are these things normal? Or do they imply eventual Alzheimer’s? Is there anything that gets better as your brain ages? This podcast will explain what happens with normal and abnormal aging of your brain Visual learner? Find the corr...

How to Know If You’re At Risk For Alzheimer’s Disease    Do you know the risk factors for Alzheimer’s Disease? In other words, do you know how to determine if you’re at risk for it? Well, that’s precisely what I’ll cover in this podcast. You’ll get the whole list of all the things that contribute to your likelihood of getting Alzheimer’s ... which will form the basis of many of your options for pr...

Incidence, Prevalence, & Social Impact of Alzheimer’s Disease    Do you know how common Alzheimer’s is? The actual numbers will shock you. And so will the social impact it has on caregivers and society. This podcast will give you a real feel for the magnitude of the problem. Visual learner? Find the corresponding Menopause Taylor YouTube video here .  Click here for more about one-on-one consu...

Symptoms & Diagnosis of Alzheimer’s Disease    Do you know the pattern of memory loss in Alzheimer’s? Do you know which memories you lose first? Which memories stay and which ones decay? This podcast will teach you the logic behind the symptoms and diagnosis of Alzheimer’s Disease.   Visual learner? Find the corresponding Menopause Taylor YouTube video here .  Click here for more about one-on-...