Menopause Made Easy with Tanya

In our latest episode of Menopause Made Easy with Tanya, I discuss how a lack of faith in myself and taking too big of a leap was sabotaging my results and what I learned to do instead   🌱 In this episode we cover:  🔥What is faith and why we need it to accomplish our goals 🔥How one simple change can change alot of things 🔥Why balancing blood sugar levels helps with willpower, snacking and nigh...

In our latest episode of Menopause Made Easy with Tanya, Denise and I discuss trusting in the whispers so that we can step into our soul's purpose 🌱 In this episode we cover:  🔥What is energetic wellness? 🔥It's OK to be a messy human 🔥The power of imagination, vibration, energy and what it looks and feels like 🔥Am I doing this right? 🔥Healing judgement using the spiral of perspective...

In our latest episode of Menopause Made Easy with Tanya, Ydaiber and I discuss how to empower women to shine brightly by reconnecting with their purpose, embrace their authenticity and conquer self-doubt. 🌱 In this episode we cover:  🔥What is your authentic voice and how to tap into it 🔥Emotion Code and peeling back your layers 🔥How to rekindle your passion and live your best life To connect w...

In our latest episode of Menopause Made Easy with Tanya, Michelle and I have a passionate discussion about our hearts and how to keep them healthy 🌱 In this episode we cover:  🔥Know your numbers/baseline 🔥3 heart health prevention tools 🔥What are ablations and what to do about them 🔥How to get rid of the metabolically active belly fat 🔥The power of nutrition and the importance of micronutrit...

In our latest episode of Menopause Made Easy with Tanya, I discuss hormones 101 and the 3 hormones that are disappearing during the menopausal journey. This is basic knowledge that can be used to help you understand yourself, your signs & symptoms, what lifestyle habits you can tweak, supplements to tweak and HRT options should you choose to go down that road. 🌱 In this episode we cover:  🔥H...

In our latest episode of Menopause Made Easy with Tanya, Laurie and I discuss discovering your relationship with yourself and others after 50 🌱 In this episode we cover:  🔥The inner work needed to improve your relationship with yourself, your spouse and to prepare you for dating after 50 🔥Strategies to improve the patterns that may be negatively affecting your relationships 🔥"3 date strat...

In our latest episode of Menopause Made Easy with Tanya, I discuss how our hormones can affect our oral health 🌱 In this episode we cover:  🔥How hormones affect your oral health 🔥Gum sensitivity, dry and burning mouth 🔥How to improve your oral care Enjoy my blog all about teeth and gums  https://www.vibrantlivingwithtanya.com/blog/love-your-gums-and-teeth   🎧 Listen now to understand how your...

This is from my Gut & Butt Challenge course in my Vibrant Living Academy which helps you to transform your body away from a bloated, gassy belly & saggy tush.  For 30 days you take a little action to heal your gut and lift your butt and we have FUN along the way...because that's what this is all about.  Getting and staying healthy needs to be fun so we get that dopamine HIT. Hit play a...

In our latest episode of Menopause Made Easy with Tanya, Gina and I discuss how you can get create and safe and nuturing environment to tackle your struggle with alcohol and how to reach a higher level of consciousness...spicy episode! 🌱 In this episode we cover:  🔥Social / habitual / dependency drinking  🔥Limiting beliefs and how to move past them 🔥Identity shifts 🔥What are you using alcohol...

In our latest episode of Menopause Made Easy with Tanya, I am sharing the Fasting for Fat Loss Lunch & Learn that I did on Aug 21st!  **sometimes when taping podcasts I can say things incorrectly which I did in this podcast - muscle is more dense than fat....not the other way around which is what I said. 1 lb of muscle is smaller in size than 1 lb of fat. 🌱 In this episode we cover:  🔥The di...

Every Monday in the Vibrant Living Academy, I go LIVE on Zoom and we do a quickie workout to kick off the week.  I record it and pop it in my Academy so we can repeat it when we fancy! I thought, why don't I give you an idea of what happens in the Academy by sharing with you some of our quickie movement classes....yah for both of us :)  **PLEASE know your limits - they idea is to have fun, mov...

In our latest episode of Menopause Made Easy with Tanya, OB/GYN Dr. Cathleen Brown and I discuss hormones and hormonal support 🌱 In this episode we cover:  🔥The subtle changes that can gently catch up off guard and why keeping a symptom diary & tracking your cycle is super important 🔥If you are over 60 and not taking HRT, here are some suggestions 🔥How to decide if hormones are right for y...

Every Monday in the Vibrant Living Academy, I go LIVE on Zoom and we do a quickie workout to kick off the week.  I record it and pop it in my Academy so we can repeat it when we fancy! I thought, why don't I give you an idea of what happens in the Academy by sharing with you some of our quickie movement classes....yah for both of us :)  **PLEASE know your limits - they idea is to have fun, mov...

In our latest episode of Menopause Made Easy with Tanya, I am sharing the Lunch & Learn that I did on Aug 9th!  🌱 In this episode we cover:  🔥Collect Data 🔥3 things you can tweak to prevent weight and fat gain in midlife 🔥Mindset strategies  🔥Midlife Reboot now 50% off and $5000 in bonuses until Aug 30th  RIGHT NOW, get 3 months FREE ACCESS to my Vibrant Living Academy when you join the M...

In our latest episode of Menopause Made Easy with Tanya, Robin and I have a fiery & passionate chat about how a 1% shift can result in BIG changes.  🌱 In this fiery episode we cover:  🔥How to unprogram ourselves from quick fixes 🔥Little hinges swing big doors - the 1% shift method 🔥Pausing, listening and asking questions 🔥How normalizing our food landscape is not the best thing for oursel...

This Friday Aug 9th at 12pm EST, join me for a complimentary lunch and learn "Prevent Midlife Weight (Fat) Gain. Click the link to get your zoom link https://www.vibrantlivingwithtanya.com/lunchlearn You will learn how to tweak your nutrition, movement and NEAT so that you can either.. >> maintain what you have >> lose what you don't want >>or prevent excess weight/fat g...

In our latest episode of Menopause Made Easy with Tanya, I discuss how our hormones can make us feel emotionally fragile 🌱 In this episode we cover:  🔥Why we feel emotionally fragile like I'm feeling now 🔥The role of estrogen, progesterone, serotonin and dopamine when it comes to feeling blah 🔥How to feel better using lifestyle strategies  🎧 Listen now to understand how your hormones are...

In our latest episode of Menopause Made Easy with Tanya, I discuss how you can get the break through that you want.. Tanya, "I want to write a book but when I start writing one page I just stop, why?"  Tanya, "I want to lose weight but every night after dinner I keep eating, why?"  Tanya, "I don't like my job. It's burning me out and I want to leave but I can't...

In our latest episode of Menopause Made Easy with Tanya, Sheena and I discuss how you can reduce the trauma in your life and take you out of flight/fight/freeze mode so that can ...... 🌱 In this episode we cover:  🔥How Sheena discovered that she was sensitive to EMF and what she did about it 🔥Electromagnetic Hygiene (see link in show notes for steps to take) and meter recommendations 🔥Sleeping...

In our latest episode of Menopause Made Easy with Tanya, I share a mini-sode about our addiction to feelings 🌱 In this episode we cover:  🔥What you feel and why 🔥You are protecting yourself and so am I 🔥With awareness you can begin to change your patterns    🎧 Listen now to get inspired about how to start the process of changing your behaviours  Enjoy this episode! Listen on Spotify and Apple...

In our latest episode of Menopause Made Easy with Tanya, I discuss how to feel full. Many women over 40 have hormonal imbalances that affect their ability to feel full 🌱 In this episode we cover:  🔥What is leptin resistance 🔥10 things you can do to help balance the leptin hormone 🔥When our body is in harmony it's easier to lose / miantain weight and be healthy    🎧 Listen now to get inspi...

In our latest episode of Menopause Made Easy with Tanya, I discuss how you can sit a little differently to avoid pain and disease 🌱 In this episode we cover:  🔥Inactivity is a source of pain and disease 🔥Changing how you rest can improve your health and help you avoid pain   🎧 Listen now to get inspired about how you can sit a little differently to improve your health and decrease pain   Want...

In our latest episode of Menopause Made Easy with Tanya, I discuss if the path of least resistance is the best choice or not 🌱 In this episode we cover:  🔥Outsmarting your brain so that you can do hard things 🔥When the path of least resistance works and doesn't work for us 🔥Removing obstacle and strengthening the weak link    🎧 Listen now to get inspired about how to use the path of least...

In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of looking after your fascia 🌱 In this episode we cover:  🔥What is fascia? 🔥The 4 ways to take care of it 🔥Podcasts I refer to:  #131 Dry Brushing #67 Manage you size and shape, reduce pain and heal your nervous system with Deanna Hansen   #40 & 42 Getting Rid of Cellulite #38 How Rolling Changed my Life   🎧 L...

In our latest episode of Menopause Made Easy with Tanya, I discuss why cleaning these bad fats out of your fridge and pantries will keep you slim and healthy 🌱 In this episode we cover:  🔥Take action and start to remove these oils from your diet 🔥If you want to lose weight and be healthy, do this 🔥Podcasts I refer to:#119 These fats are keeping you fat and sick   🎧 Listen now to get inspired ...