Menopause Made Easy with Tanya

Are your sunglasses sabotaging your sleep, metabolism, and hormone balance? In today’s episode, I explore how your  eyes are not just for seeing—they’re circadian sensors  that help regulate your  cortisol, sleep, thyroid, and skin protection . We cover: The science of  ipRGCs  and your brain’s master clock Why morning light exposure is crucial for metabolic health How sunglasses can block critica...

In this episode of  Menopause Made Easy with Tanya , I unpack the truths and myths around vegan and vegetarian diets for menopausal women. Discover how these eating styles affect your gut microbiome, hormone health, and overall well-being. Learn what it takes to hit 120g of protein on a plant-based plan and why  rigidity in diet  may be sabotaging your results. Plus, hear the story of two women—on...

In our latest episode of Menopause Made Easy with Tanya, I discuss Eating Healthy on a Budget 🌱 In this episode we cover:  Think eating healthy has to be expensive? Think again. In this empowering episode of  Menopause Made Easy , I break down simple, proven ways to nourish your body during menopause—without blowing your budget. Discover how to plan, prep, and shop smarter so you can feel your be...

This week on  Menopause Made Easy with Tanya , we’re exploring the powerful role of  rhythm and routine  in healing, energy, and hormonal balance—especially during menopause (35- 100 years old). Inspired by Rudolf Steiner’s timeless wisdom and Barbara Wren’s lunar detox principles, this episode teaches you how to  align with the waxing moon and August full moon (Aug 9th) in Aquarius  to build stre...

In today’s episode, I explore the ketogenic diet through the lens of menopause. Is keto the answer to belly fat and energy crashes—or does long-term restriction cause more harm than good? You’ll learn how keto impacts the gut microbiome, hormones, and weight in postmenopausal women. Plus, I share a sample day of keto eating and compares two real-life women: one who flexibly pulses her nutrition, a...

In this episode of  Menopause Made Easy with Tanya , we dive into the powerful and underrated hormone  progesterone —a true “chill pill” for your nervous system. As one of the first hormones to decline in perimenopause, low progesterone can lead to symptoms like anxiety, insomnia, low libido, mood swings, heavy periods, and even hot flashes. Tanya explains why progesterone is so critical for perim...

In this episode, we take a deep dive into the  carnivore diet —a trending and ancient eating style that focuses exclusively on animal-based foods. I unpack the  benefits and risks for menopausal women , discuss its impact on gut health and hormones, and share a sample high-protein carnivore day. We also meet  two women with different eating mindsets —one who pulses carnivore with intuitive freedom...

In this episode, we dive into the buzz around BCAAs—Branched-Chain Amino Acids—and their relevance during menopause. Can these popular fitness supplements really help with energy, muscle preservation, and recovery during midlife? Or are they just another overhyped trend? Tanya breaks it all down and helps you decide if BCAAs deserve a place in your health routine. 🌱What You’ll Learn: What BCAAs a...

A lot of women turn to food or wine in the evening, whether it’s to unwind, relax, or reward themselves. But those seemingly harmless nighttime habits could be affecting your sleep, fat storage, metabolism, and more. In this episode, I explore the real science behind nighttime eating and shares the stories of four women and their unique after-dark rituals. Plus, practical tips to shift your evenin...

Still time to join my Improve your Vision Naturally Class on July 19th at 9:15am - email tanya@moveyourbody.ca Are you doing “everything right” but still feeling tired, gaining weight, and constantly craving food? You’re not alone — and you’re not broken. In this powerful episode inspired by Chapter 3 of  Dark Calories , I reveal the  real  metabolic issue that often goes undetected:  insulin resi...

In this deeply personal episode, I share my transformational journey from being a chronic snacker and sugar addict to reclaiming my energy, blood sugar balance, and freedom from emotional eating. You’ll learn the surprising history of snacking, how modern habits hijack our hormones, and why asking “What am I truly hungry for?” may be the most powerful question on your health journey. This episode...

Join my Improve your Vision Naturally class on Sat July 19th at 9:15am at Move Your Body Studio in Bobcaygeon. Email  tanya@moveyourbody.ca  to register. When I turned 50, my vision started slipping, and every eye appointment ended the same way:  "You're just getting old."  But deep down, I knew there had to be another way—and I found it. In this episode of  Menopause Made Easy with...

In today’s episode of  Menopause Made Easy with Tanya , we explore Chapter 4 of  Dark Calories  — "Fat Bodies, Starving Brains." If you’ve ever wondered why your body feels stuck, why you’re gaining weight despite eating "healthy," or why cravings feel out of control during menopause, this episode will be a total eye-opener. We'll talk about why midlife weight gain is NOT about willpower — it’s ab...

In today’s episode, I dive deep into the eye-opening research from Dr. Catherine Shanahan’s new book,  Dark Calories . Learn why highly processed seed oils — like soybean, canola, and sunflower oil — are sabotaging your health, especially during menopause. Discover how these oils are hidden in everyday foods, how they fuel inflammation, weight gain, and hormonal imbalances, and what you can do abo...

If weight loss feels harder than ever after 40—despite clean eating, exercise, and willpower—it might be time to look at your hormones. In today’s episode, we dive into  leptin , your body’s "fullness" hormone that plays a key role in fat burning, appetite, and metabolism. You’ll learn: What leptin is and how it works Why women over 40 are more prone to leptin resistance 4 research-backe...

In this empowering episode, I break down the science of fat loss, brain clarity, and eye health during menopause—without the jargon. Learn why your body stores fat, how excess sugar impacts your brain and eyes, and how to activate your fat-burning switch through metabolic strategies like intermittent fasting and smart food choices. If you’ve been feeling foggy, frustrated, or stuck in a sugar cycl...

Today I take you behind the headlines of Hormone Replacement Therapy (HRT). From the fallout of the 2002 Women’s Health Initiative study to what’s  really  going on with your mitochondria and hormone pathways—this is the conversation no one else is having. If you’ve tried HRT and it didn’t work… If you’re scared of it but suffering through symptoms… Or if you just want a deeper, more empowered und...

In this episode of  Menopause Made Easy with Tanya , we’re diving into a powerful and empowering book that’s changing the way women think about aging:  Forever Strong  by Dr. Gabrielle Lyon. Dr. Lyon’s core message is that  muscle is the organ of longevity —and that women, especially in midlife, need to shift their focus from weight loss to  strength, vitality, and function . If you’ve been frustr...

In this empowering Menopause Made Easy with Tanya episope, I dive into the bold principles of  Aggressive Health  by Mike Nash (a book I read 20 years ago that changed my life) and how they can positively impact the lives of perimenopausal and menopausal women. While Mike’s approach is intense, his core message is powerful: radical self-responsibility, clean eating, and strength-focused movement a...

In our latest episode of Menopause Made Easy with Tanya, I discuss strategies to help you with joint pain, stiffness, or slower recovery from workouts, this episode is for you. I share my personal experience with frozen shoulder and deep hip pain in my 40s — and how no one ever mentioned hormones as a possible root cause. Now, the science is catching up. This musculoskeletal shift in midlife has a...

In this fun and empowering episode  of Menopause Made Easy with Tanya , I share the liberating journey of ditching my bra and why you might want to consider doing the same—especially during perimenopause and menopause. From boob sweat and hot flashes to lymphatic drainage and natural perkiness, you’ll hear the real, science-backed, and totally relatable reasons to let your girls go free. Going bra...

Welcome back to  Menopause Made Easy with Tanya ! In Part 2 of this essential series, I’m sharing the next 4 steps every woman should take  before starting a fat loss journey —especially if emotional or stress eating has been part of your story. Fat loss is about more than food and exercise—it’s about how we treat ourselves, what’s in our environment, and the habits we bring to the table… literall...

In this episode of  Menopause Made Easy with Tanya , I’m sharing the 4 essential steps every menopausal woman should take  before  starting a fat loss journey—especially if emotional, stress, or social eating has been a challenge. Drawing from my own experience, I reveal how shifting my mindset from control and criticism to curiosity and compassion changed everything. If you're ready to ditch...

In our latest episode of Menopause Made Easy with Tanya, I discuss strategies to help you stop snacking or over-indulging any time of the day and night 🌱 In this episode we cover:  🔥Why snacking or over-indulging is NOT a lack of willpower or discipline 🔥2 strategies/tools that you can implement right now to help you decrease snacking and bingeing 🔥You cannot out willpower or discipline your b...

In our latest episode of Menopause Made Easy with Tanya, I discuss a how your circadian rhythm is affecting you and your health, weight and energy. 🌱 In this episode we cover:  🔥What is circadian biology 🔥How you can improve your health and energy and waistline by being aware of these 4 things 🔥Menopause disrupts your circadian rhythm so what can you do to improve it and why do you want to  🎧...