Menopause Made Easy

This week Dilyana was delighted to welcome Rita Trotter to the show for a wonderful conversation about weight loss and mindset during the menopausal years. Rita is a Personal Trainer, Nutrition Coach, and Behaviour Change Specialist with a passion for philosophies that focus on the joy factor of self-acceptance and the physical and emotional cohesion of authentic wellness. In addition, Rita is a B...

Dilyana is excited to welcome Geeta Sethi, RHN to the podcast for an educational look at fostering gut health during the menopausal years. Geeta was born and raised in India in a traditional household filled with the ancient wisdom of her culture. After the sudden passing of her husband in 2011, Geeta had an awakening and started supporting her body with natural remedies and diet while pursuing de...

This week Dilyana was delighted to welcome Denise Belisle to the podcast for an encouraging conversation about a healthy mindset and improved communication during menopause. Denise is the founder of Denise Belisle in Motion Coaching. She is a serenity expert and positive- intelligence specialist in addition to being an international speaker, online TV show host, functional medicine health coach an...

Dilyana is delighted to welcome Dr. Lj Johnson to the podcast for an informative and impassioned talk about living with Endometriosis without compromises. Dr. Lj Johnson PsyD. IHP. FDNP, IIN, is a women’s hormone coach specializing in Endometriosis, PCOS, and Fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of Endometriosis. Lj...

This week Dilyana was happy to welcome her friend Gabriella Waterman to the show to discuss entrepreneurship in the menopausal years. Gabriella is a successful Business Growth and Marketing Strategist who focuses on building connections and networking opportunities between fellow entrepreneurs and business owners. Gabriella’s mission is to help business owners, entrepreneurs, sales leaders, and pe...

This week Dilyana is excited to welcome Dr. Beverly Lawrence to the show to discuss the enormous benefits of meditation and mindfulness during the menopausal years. Dr. Beverly shares how her own personal journey towards healing and balance and how studying and engaging with meditative practices transformed both her health and state of mind. Dilyana and Beverly unpack the principles of both medita...

In this episode Dilyana was delighted to welcome Jill Lublin to the show to discuss some of the strategies and self care techniques she practices while running a highly successful publicity firm and mastermind group. Jill and Dilyana address some of the unique challenges that successful, business-oriented women face, particularly women approaching their menopausal years. Jill shares some of the se...

Dilyana is excited to welcome Kim Jacques to the podcast to walk us through the correlations between diet and hormones, specifically for women in the menopausal years. Kim unpacks the relationship between various hormones and sugar and how exercising restraint in this particular area of your diet can achieve radical results. In addition to addressing the biological process of hormonal imbalance, K...

This week on Menopause Made Easy, Dilyana was happy to welcome Jacqueline Rose to the podcast to discuss her journey in the world of women's health and how her experiences with both childbirth and then menopause compelled her to better understand both her own body and the hormonal and physical process that is the menopausal journey.  Dilyana and Jacqueline discuss the global changes in attitude an...

This week Dilyana is delighted to welcome Nayana Sol to the podcast to share her journey through menopause and how that process unlocked a number of spiritual and divine doorways leading to a more fully lived life. Nayana shares her unique experience with becoming a mother late in life and how the birth of her daughter unlocked a transformational energy and self-acceptance that changed her life fo...

This week Dilyana was delighted to welcome Ambika Devi for an enlightening conversation about how meditation and specifically focused breathing can help to alleviate some of the common symptoms of perimenopause & menopause and help women get better sleep. A master Yogi, author, astrologer, and teacher, Ambika has been studying meditation from the age of six.  In this conversion Dilyana and Ambika...

In this episode of Menopause Made Easy, Dilyana welcomes Donna L. Henhoeffer to discuss the beauty and resonance of relationships and spirituality. Donna speaks passionately about her reproductive health and how her experiences opened a door into both a spiritually empowering journey and a transformative truth. In addition to sharing her wisdom, Donna also speaks about her experiences in activatin...

In this episode Dilyana welcomes Michelle Barone for a beautiful conversation about accepting yourself and exploring the life you want. Michelle tells the story about how her daughters' fight with cancer inspired her to become an advocate for women and to explore more deeply the experiences of change, and growth. A unique and energetic life coach, Michelle specializes in calming the chaos of every...

In this episode, Dilyana was excited to welcome Vanessa Nixon Klein. Vanessa is a traditional naturopath, master herbalist, and homeopath with a passion for helping women who are in midlife reframe this crucial time in their life as a spiritual initiation into this impactful transition through natural health, natural beauty, and natural movement. Vanessa shares her inspiring story of how through n...

In this episode of Menopause Made Easy, Dilyana was excited to be joined by Satwinder Sagoo. Satwinder or “Sat'' is a mindset master, motivational speaker, and mindset coach. In this podcast, he shares how a heartbreaking experience with a woman that he believed to be his lifelong partner, struggled with the effects of menopause to such a negative degree that it dissolved their loving relationship...

In this episode of Menopause Made Easy, Dilyana was excited to welcome Dr. Angela Gala to the show to discuss her passion and practice of helping women find balance, and restoration during the menopausal years. Dr. Gala helps listeners make sense of some of the more alarming changes that happen to a woman's body during menopause while unpacking the four primary phases. Dr. Gala and Dilyana discuss...

In this episode of Menopause Made Easy, Dilyana was pleased to welcome Rhonda Liebig. Rhonda is a certified health coach, author, and speaker who is dedicating her life to helping men and women achieve fresh inspiration and overcome physical and mental challenges. In this conversation Rhonda shares her inspiring story and keys listeners in on her approach to healing and wholeness through the power...

In this episode of Menopause Made Easy, Dilyana was excited to welcome Alexi Silance to the show to discuss her journey toward healing her body naturally and how that process led her to pursue a career as a natural health practitioner and advisor. Alex unpacks some of the common oversights that most physicians make when reviewing lab work and explains why it is vital to understand what your body i...

In this episode Dilyana was thrilled to welcome Jennifer Redmond to the show to discuss some of the challenges that women face who have struggled with issues of infertility or difficult pregnancies during the perimenopasal years. Jennifer points out some of the mental health challenges that she has observed with clients while pointing out key holistic and mind/body approaches that can be implement...

In this episode Dilyana welcomes nutritionist and life coach Katrine Horn to the podcast to explain the biological challenges and proper steps to weight loss during the menopausal years. Katrine breaks down the importance of stabilizing your blood sugar by avoiding processed foods and snacks while explaining how hormonal and metabolic changes affect the way that fat is stored in a woman's body dur...

In this episode of Menopause Made Easy Dilyana was delighted to welcome Joyce Wheeler to enlighten listeners on the benefits of herbal remedies and the healing effects they can bring during the menopausal years. Joyce guides us through her organic sourcing process and breaks down the specific benefits of various herbs and ingredients within her products while pointing out a variety of dos and don’...

Lisa Balthaser is a Business Coach and Consultant, and also a Keap Certified Partner. She works with coaches, course creators, and online service-based entrepreneurs to grow and scale their businesses online, implement winning systems and processes that attract more clients, and create a repeatable revenue model so they can experience ease and flow in their businesses and lives.  In this episode,...

Carol Henderson is a nutritional expert specializing in intermittent fasting and its benefits for post-menopausal women. After Carol’s husband Keith suffered a debilitating back injury Carol took it upon herself to learn everything she could to assist in the progress toward healing his body and eliminating unneeded and costly prescription medicines.  In this Episode, Dilyana and Carol discuss this...

This podcast is designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you’re updated of each episode release! New episodes will be released on Friday mornings! Visit: MenopauseSupportAcademy.com