sara

Menopause Dinners

Health EN ↓ 32 episodes

Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier. In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too. The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support. I share my knowledge so you can learn about your body and understand why things happen the way they do. And last but not least there is an audience of other menopausal women, like a support group, around the podcasters...

Author

sara

Episodes

Menopause & Vaginal Issues Part 2 23.10.2025 30:31

Send us Fan Mail In part 2, we continue to chat regarding issues of the Vagina, including cystitis, dryness and change of shape. This time with a slight difference there is more information on education as to why things change within the genital area and also what we both have tried to help, what has worked & what hasn't. Of course it wouldn't be Menopause Dinners without the food...

Menopause & Vaginal Issues Part 1 21.10.2025 30:21

Send us Fan Mail Today's episode is on Vaginal Health, mainly focusing on things like Cystitis, dryness & change of shape. This is a taboo subject to talk about, most women find this quite difficult and therefore do not know if their symptoms are normal or not. With this in mind I would like to mention that my guest is 72 years old but even though she is not in the thick of her menopau...

Menopause & Brain Fog Part 2 16.10.2025 30:45

Send us Fan Mail In this follow up episode to Part one, guests, Paula, Kirsti & Keira continue to discuss their Brain Fog issues and particularly what has help them along the way. Information on HRT, herbs and techniques to help is mentioned. And it wouldn't be menopause dinners without some food! Kidney Bean burgers are eaten, marked out of ten and then the benefits of the ingredients...

Menopause & Brain Fog Part 1 14.10.2025 30:12

Send us Fan Mail Today's episode I have 3 guests, Kirsti, Paula & Keira discussing Brain Fog. Together we have 3 stages from Peri, Menopause and Post, a great combination of brain fog issues along the way. Brain fog is a very common part of the Menopause so its no wonder we forget things. In this conversation, topics of misplacing keys, forgetting words, schedules and clothing are ment...

Menopause & Mood Swings Part 2 10.10.2025 32:20

Send us Fan Mail In Part 2 of Menopause & Mood Swings I am re joined by both Paula & Keira where we continue to discuss but this time with a difference! In today's episode we will be enjoying a meal that has made by myself which will benefit the menopause, especially for mood swings! The guests will then score the meal and give feedback. You can see the recipe being created on Menop...

Menopause & Mood Swings Part 1 08.10.2025 35:59

Send us Fan Mail In this episode I am joined by guests Paula & Keira. Together we have a mixture of both peri and post menopause stages with myself included. Mood Swings can be horrible with the erratic ups and downs. People around you don't know how to handle your moods. It can also get you into lots of trouble like road rage or even going to the dentist! These stories will make you...

Introduction to Menopause Dinners 07.10.2025 5:46

Send us Fan Mail Menopause Dinners was created two years ago. In this Introduction you will hear why its taken this long to produce! The format of this podcast is mentioned showing the big difference between other podcasts and introducing the support group/audience whilst recording the podcast. If you would to join me on the podcast or even be in the audience with other likeminded women then you...