Menon Fitness Systems

10th November 2019 What did I do today? 10.11.2019 12:34 ↓

Flag off Hyderabad triathlon. Afternoon run in Flow state. Training plans

9th November 2019 What did I do today? 09.11.2019 9:19 ↓

Vidya Vox show. Family get-together. Swim session

8th November 2019 What did I do today? 08.11.2019 5:18 ↓

Training plans. Swim, bike and run sessions. RSI birthday party

7th November 2019 What did I do today? 07.11.2019 20:34 ↓

Training plans. Flow state. How to transform yourself. Micro habits

6th November 2019 What did I do today? 06.11.2019 19:15 ↓

Creating training plans. Swim session. Dentist appointment. Flow state.

5th November 2019 What did I do today? 05.11.2019 4:26 ↓

Back in Hyderabad. Long trip.

4th November 2019 What did I do today? 04.11.2019 11:48 ↓

Rituals in Palakkad. 4 hrs of Pooja for the forefathers. Met relatives. My personal dairy

3rd November 2019 What did I do today? 03.11.2019 11:36 ↓

Early start today. Hyderabad half marathon. PBs. Palakkad visit. Annapurna dinner mushroom masala roast, idiappam.

2nd November 2019 What did I do today? 02.11.2019 5:44 ↓

Technical officials route recce. Snake in the pool. Wedding to attend. ISL match.

1st November 2019 What did I do today? 01.11.2019 4:55 ↓

Route recce. Team meeting. Roles and responsibilities

31st October 2019 What did I do today? 31.10.2019 12:27 ↓

Route recce of HMM. Swim session. Bike workout. Life at ITB.

MFS AYC- Ask Your Coach Session 12 31.10.2019 33:03 ↓

Planning your Hydration and Nutrition for long duration workouts. Why do we have only one week Taper? How to do Recovery runs? How to determine the duration?

30th October 2019 What did I do today? 30.10.2019 14:09 ↓

Strength training. CS high level plan for marathon. Domesticated

29th October 2019 What did I do today? 29.10.2019 25:23 ↓

Critical speed profile. Automation done. 1:1 with Rohan. Honeymoon trip.

28th October 2019 What did I do today? 28.10.2019 17:33 ↓

Personal development day. Weekly summary. HIIT speed and intervals. Rishta pucca.

27th October 2019 What did I do today? 27.10.2019 18:33 ↓

Long run. Meeting Sai, Neeraj, Abhishek. Happy Diwali

26th October 2019 What did I do today? 26.10.2019 23:18 ↓

Game Changers review. Beet powder. Lost my cool.

25th October 2019 What did I do today? 25.10.2019 18:36 ↓

Freddie Mercury. Medal hanger. Flight tickets booked. Valentine's day. Happy brother's day 😀

24th October 2019 What did I do today? 24.10.2019 17:04 ↓

Knee strengthening exercises. Aborted run due to rain. Finally got a job in ITB. Good days are back.

23rd October 2019 What did I do today? 23.10.2019 15:19 ↓

HMM route recce. Coaching agreement. 1:1

22nd October 2019 What did I do today? 22.10.2019 15:04 ↓

Weekly reviews. Connects with trainees. Dentist appointment.

21st October 2019 What did I do today? 21.10.2019 11:59 ↓

Back to Hyderabad from Goa. Bolo sans rival cake. Velya mama expired. Weekly personal review. Mind Body Habits challenge for November

20th. October 2019 What did I do today? 20.10.2019 12:37 ↓

Ironman 70.3 Goa race day.

19th October 2019 What did I do today? 19.10.2019 11:31 ↓

Swim session. Bala dance. Run recce. Bike check-in. Pre race day.

18th October 2019 What did I do today? 18.10.2019 14:29 ↓

Official swim session. Giving your 200%. Heavy rains.