Menon Fitness Systems

3rd December 2019 What did I do today? 03.12.2019 15:54 ↓

Screentime vs Humantime. Education system in India. Lack of opportunities to grow.

2nd December 2019 What did I do today? 02.12.2019 19:50 ↓

Creating training plans. Swim session. Run and bike session. Maharishi effect too change out society.

1st December 2019 What did I do today? 01.12.2019 8:59 ↓

Fun 32k run. Lunch with Shyam, Neeraj, Srini, Sai, Abhishek and Seema. Evening party with Avik. Tracking Vishi and Yogesh IM Busselton.

30th November 2019 What did I do today? 30.11.2019 7:19 ↓

Fartlek long run. Ask my coach session. Creating training plans. Recovery bike ride. Vision board for 2020

MFS AYC- Ask Your Coach Session 14 30.11.2019 35:55 ↓

How to plan to run a Hilly marathon like Munnar, Bhutan? Pacing according to terrain. Box breathing for high altitude. How to recover from injuries faster and prevent them in future. Setting up Vision board for 2020 and planning realistic goals for 2020. What does it take to do an IM 70.3? Is it similar to marathon training? How do I increase my pace in the current plan?

29th November 2019 What did I do today? 29.11.2019 8:25 ↓

Chief guest at IBS sports event. Creating training plans.

28th November 2019 What did I do today? 28.11.2019 19:01 ↓

Guilt session. How to overcome guilt. Demo to Rao garu. Express yourself.

27th November 2019 What did I do today? 27.11.2019 15:17 ↓

Swim session. Creating training plans. Late bike ride. Broken body broken mind.

26th November 2019 What did I do today? 26.11.2019 7:14 ↓

Track workout. 2hr bike ride. Meeting Richard McDowell. Creating training plans

25th November 2019 What did I do today? 25.11.2019 17:19 ↓

6 principles of learning a sport. Soon session. Body awareness. Vision board for 2020. Nutrition chapter 2 review.

24th November 2019 What did I do today? 24.11.2019 11:01 ↓

Racing week. Kolhapur Tri. Hyderabad 10k. Ahmedabad marathon. 32 Mumbai run. Duathlon. New heroes. Defining goals and measuring them.

23rd November 2019 What did I do today? 23.11.2019 20:51 ↓

Triathlon workout. Coming out of your comfort zone. Clarity of your goals. 10th standard Students counselling session.

22nd November 2019 What did I do today? 22.11.2019 17:44 ↓

Vision board. Goals for 2020. E-cise for lower back. Gene drive.

21st November 2019 What did I do today? 21.11.2019 14:23 ↓

Host from Sai. Drop from Shyam. CS based workouts. Run and bike workout. Treadmill run. Netflix documentary on Gene editing.

20th November 2019 What did I do today? 20.11.2019 11:42 ↓

Swim session. Clinic planned. Podium in Goa River marathon.

19th November 2019 What did I do today? 19.11.2019 19:21 ↓

Reviews. 1:1s. To react or to respond

18th November 2019 What did I do today? 18.11.2019 18:12 ↓

Recovery. Planning my training week. We are one. Integrating all groups. Meeting Rajesh Vetcha.

17th November 2019 What did I do today? 17.11.2019 11:35 ↓

Goa River marathon. Post race beer party.

16th November 2019 What did I do today? 16.11.2019 11:43 ↓

Flight to Goa. Bib collection. Anantashram fish thali. Relaxed day.

15th November 2019 What did I do today? 15.11.2019 9:20 ↓

Review of chapter 1 book on Nutrition. CS workouts in TP. Ask my coach session.

MFS AYC- Ask Your Coach Session 13 15.11.2019 22:10 ↓

Tempo run before 10K race. Hydration before race at humid climate. Strength training sessions thrice a week. Training low aerobic to build better HR response.

14th November 2019 What did I do today? 14.11.2019 5:50 ↓

Creating VO2Max based workouts. Lunch date with Seema. ICICI policy

13th November 2019 What did I do today? 13.11.2019 10:34 ↓

Vet doctor as a career. Intensity level based workouts. Education system. Reservation policy

12th November 2019 What did I do today? 12.11.2019 20:59 ↓

Intensity levels. Mind Body Habits challenge. Cleanliness. Drunken guy. Helping the helpless.

11th November 2019 What did I do today? 11.11.2019 13:38 ↓

Personal development day. Weekly summary. CS plan. I am a cop.