Menon Fitness Systems

29th December 2019 What did I do today? 29.12.2019 20:14 ↓

Running in BHEL with MFS tribe members. Podcast with Rohan. Policy changes. Cappuccino with love from Mom.

Inside Coach's Mind: Recovery techniques 29.12.2019 48:28 ↓

Rohan and Sunil discuss Recovery techniques that they recommend to amateur athletes.  What is Recovery?  What are different types of recoveries?  What are different types of recovery approaches?  What different gadgets or tools are used for recovery?  How nutrition and hydration play role in recovery?  How to plan Recovery? Recovery myths. Link to " Training and Race...

28th December 2019 What did I do today? 28.12.2019 12:52 ↓

Recovery day. Zone 1 walk. Created basic functional fitness test. Open conversation with son. Chanting mantras to be conscious.

27th December 2019 What did I do today? 27.12.2019 9:28 ↓

CS based fartlek long run. Well defined rest intervals. Coaches integration plan. Published clinics for 2020

26th December 2019 What did I do today? 26.12.2019 7:15 ↓

Solar eclipse. Strength training. Meeting Venu garu. Dropping Seema to metro station as she is traveling to Pune

25th December 2019 What did I do today? 25.12.2019 14:25 ↓

Personal transformation day. Fitness test. Family time. Celebrations

24th December 2019 What did I do today? 24.12.2019 14:49 ↓

Secret Santa gift from Abhijeet Waghchavare. Anaerobic intervals. That day last year. A year of phenomenal transformation.

23rd December 2019 What did I do today? 23.12.2019 9:24 ↓

Jager bomb. Easy bike and run. ENT visit. Mind Body Habits challenge for January. Weekly summary reviews

22nd December 2019 What did I do today? 22.12.2019 5:17 ↓

Social running. Social party. Mind Body Habits challenge for January. New joinees.

21st December 2019 What did I do today? 21.12.2019 12:04 ↓

Planning Singapore Trip. Fartlek long run. Knee injuries in runners.

20th December 2019 What did I do today? 20.12.2019 12:11 ↓

Fartlek track workout. LSS Leg stiffness score. Focusing on breath. Short power naps. Learning about Power in running. RE Running Economy. ECOR Energy Cost Of Running.

19th December 2019 What did I do today? 19.12.2019 11:30 ↓

Swim session. Setting up Stryd power for running. Kids consultation

18th December 2019 What did I do today? 18.12.2019 6:16 ↓

Strength training session. Run and bike session. Family time.

17th December 2019 What did I do today? 17.12.2019 14:42 ↓

Track workout. Weekly summary review. Xert cycling app. 6 pack, 300pull up challenge. How to read a book effectively.

16th December 2019 What did I do today? 16.12.2019 11:10 ↓

Travel back to Hyderabad. Met a PHD researcher. Home cooked food. Recovery ride.

15th December 2019 What did I do today? 15.12.2019 8:20 ↓

Open water swim. Travel in local train. Playing with Sharan

14th December 2019 What did I do today? 14.12.2019 10:39 ↓

Swim clinic at balewadi sports complex. Rashmi, Omkar and Rohan as coaches. Milind's dad expired. Had to visit them. Bajra and mutton curry lunch. Ghoradeshwar Hill run. Visited Nilesh's home. Local train back to home

14th December 2019 What did I do today? 13.12.2019 10:29 ↓

Run at University tracks. Creating structured workouts. Watched "Downsizing", "Europa" on Netflix. Lunch with Nilesh. Dinner with Riju and Anand.

12th December 2019 What did I do today? 12.12.2019 23:31 ↓

University run. Run walk to Mira Society. Meeting Ironman Vishi, Sudhir, Monica. Citizenship Amendment Bill. Listening to Mantras from YouTube

11th December 2019 What did I do today? 11.12.2019 10:54 ↓

Swim session with Rashmi. Bus journey to Pune from Mumbai. Taking it easy.

10th December 2019 What did I do today? 10.12.2019 15:29 ↓

Swim session. 1:1s. Injury causes. Clarity of goals, problems. Living in the past.

9th December 2019 What did I do today? 09.12.2019 13:16 ↓

Travel to Mumbai. Meeting with Rajesh ji. Modifications to training plans. Juhu beach recovery run. Run session with Animesh

8th December 2019 What did I do today? 08.12.2019 9:41 ↓

30k run with Vizag Sole runners. Dropped the car to Kiran's cousin place. Lunch at Gypsy with Anand. Back to Hyderabad.

7th December 2019 What did I do today? 07.12.2019 18:02 ↓

Happy birthday Seema. Thank you Universe. Back to Vizag. Run with Anand. Box breathing while walking. Culture change.

4th December 2019 What did I do today? 04.12.2019 7:25 ↓

Strength and conditioning. Fine tuning training plans. Hill repeats. Dentist appointment. Easy ride.