Menon Fitness Systems

21st January 2020 What did I do today? 21.01.2020 8:53 ↓

Athlete portfolio. Coaching agreement. Meeting with Venkat and Rao garu. Trainee connects and new trainee enquires.

20th January 2020 What did I do today? 20.01.2020 4:03 ↓

Recovery updates. Back to Hyderabad.

19th January 2020 What did I do today? 19.01.2020 11:42 ↓

Race day. Celebrations. Race experiences.

18th January 2020 What did I do today? 18.01.2020 6:08 ↓

Expo day. Meeting all our trainees. Race prep done.

17th January 2020 What did I do today? 17.01.2020 14:28 ↓

Flight to Mumbai. Breakfast with Sachin. TMM expo. Meeting lots of runner friends. CCI meeting. Local train back to hotel.

16th January 2020 What did I do today? 16.01.2020 10:24 ↓

Alter ego racing Mumbai. Modifying workouts. Hair removal, the most painful experience. Packing done.

15th January 2020 What did I do today? 15.01.2020 10:46 ↓

Completed Moxymonitor course. Created Power pace plan. Created Foundation Training plan. Packing done for Mumbai. Improvement areas. Summary pretty week.

14th January 2020 What did I do today? 14.01.2020 13:07 ↓

New VO2MAX. Skype call with Rohan. Sticky notes for day to day task. Mind Body Habits challenge for February. Coaching agreement document. Dentist appointment.

13th January 2020 What did I do today? 13.01.2020 13:13 ↓

Skype call with Moxymonitor CEO. Swim session. Weekly reviews. Taper and race week.

12th January 2020 What did I do today? 12.01.2020 8:51 ↓

Long run today with Arun. Guests at home. Six pack challenge.

11th January 2020 What did I do today? 11.01.2020 10:36 ↓

Swim session. 1:1 with Sai. Universal energy source. Form power

MFS AYC- Ask Your Coach Session 15 11.01.2020 31:24 ↓

The importance of strength training for running and details about how a runner can keep a balance between both. How to use glutes while running? Sachin Krishna's running progress. Barefoot running. Why do I get side stitches? What to do about them? https://www.kinetic-revolution.com/how-to-use-glutes-when-running/ https://youtu.be/H1bIy5Aj9zg

6th December 2019 What did I do today? 11.01.2020 13:54 ↓

At Arraku valley with Seema.

5th December 2019 What did I do today? 11.01.2020 8:26 ↓

At Arraku valley with Seema

10th January 2020 What did I do today? 10.01.2020 13:32 ↓

Plant a sapling if you feel low. Six pack challenge. Whats your IKIGAI?

9th January 2020 What did I do today? 09.01.2020 11:15 ↓

Six pack challenge. Using sticky notes. Meeting Neelima and Mangesh. Reviewing training plans.

8th January 2020 What did I do today? 08.01.2020 9:48 ↓

S&C Training session. Creating Training plans. MIM challenge. Measuring strength. Connects. Awesomeness

7th January 2020 What did I do today? 07.01.2020 10:22 ↓

Awesome track workout. Mobile app development. Creating training plans. Getting into the zone.

6th January 2020 What did I do today? 06.01.2020 20:41 ↓

Kindness conversation with my daughter. Be open to change of plans. 1:1s. Feedback channel. Be of service to others rather than expect to be served.

4th January 2020 What did I do today? 04.01.2020 11:50 ↓

Travel back to Hyderabad. Minimalism the Japanese way. AI YouTube videos.

3rd January 2020 What did I do today? 03.01.2020 12:22 ↓

Khalil's daughter's wedding. 3 Questions that lead to mindfulness. Run with Shubhankar. Meeting Sudhir, Yashraj.

2nd January 2020 What did I do today? 02.01.2020 3:31 ↓

Easy sandwich workout. Short trip to Pune.

1st January 2020 What did I do today? 01.01.2020 8:15 ↓

Passport processing of my kids. Potluck at Bhats home. Rest day for me.

31st December 2019 What did I do today? 31.12.2019 8:18 ↓

Track workout. Massage gun trails. Busy day

30th December 2019 What did I do today? 30.12.2019 12:29 ↓

Weekly summary reviews. Sachin's Flex him gift. Power based apps and workouts. AI based smart workouts.