Menon Fitness Systems

MFS AYC- Ask Your Coach Session 16- Meditation 15.02.2020 35:26 ↓

What is Meditation? How to Disconnect and be an Observer? Who are you? You are an energy source connected with the Universal Energy source. Meditation Basics: 1. Body erect and still in a comfortable position with eyes closed. 2. Focus on your breathing. 3. Focus between your eye brows to connect with the Universal energy. 4. Focus on each part of your body. Meditation Types: 1. Healing the body 2...

14th February 2020 What did I do today? 14.02.2020 11:15 ↓

Happy Valentine's day. Long swim. Decision fatigue.

13th February 2020 What did I do today? 13.02.2020 15:41 ↓

Cruise intervals. VO2MAX up, now 55. Crit intervals on the bike. Website development discussion with Seneca Global, Venkat. Data review with the FF team.

12th February 2020 What did I do today? 12.02.2020 6:33 ↓

Group strength training session. Creating plans for Pune group. Medical report.

11th February 2020 What did I do today? 11.02.2020 12:40 ↓

Cruise Intervals on the run and bike. Mindfulness mantra. Creating plans and reviewing summaries.

10th February 2020 What did I do today? 10.02.2020 12:02 ↓

Recovery ride. Swim session. Creating training plans. Singapore Trip cancelled.

9th February 2020 What did I do today? 09.02.2020 10:07 ↓

Long group run. EFT session with my daughter. Breathing techniques. Reviews and proposals.

8th February 2020 What did I do today? 08.02.2020 6:29 ↓

Meeting Abhishek. Fasting blood test. Mutual funds.

7th February 2020 What did I do today? 07.02.2020 10:02 ↓

Where to put the tired? Seth Godin. Critical speed for swim. Power duration curve. Predictive analysis.

6th February 2020 What did I do today? 06.02.2020 19:21 ↓

Zone 1 run. Awesome checklist of work. Bring aware of randomization. Website project. AI is here now. Post bike meal.

5th February 2020 What did I do today? 05.02.2020 15:40 ↓

White list for no Sugar Challenge. 4hr workout. Term insurance from Tata AIA. Call with Venkat

4th February 2020 What did I do today? 04.02.2020 11:27 ↓

Yassos. Altering the singlets. Dentist visit. Shopping fruits and vegetables.

3rd February 2020 What did I do today? 03.02.2020 13:04 ↓

Late start. Sugar the villian. Body pain disappears post workout. Meeting my Microsoft friends.

2nd February 2020 What did I do today? 02.02.2020 4:38 ↓

Kolkata full marathon. Bhojohari manna. Late flight. No sleep for 24hours.

1st February 2020 What did I do today? 01.02.2020 9:18 ↓

Meeting Bharat Ratna Sri Sachin Tendulkar. Route recee for 10k. Being active.

31st January 2020 What did I do today? 31.01.2020 11:25 ↓

Six pack challenge. Walking the best way to know the city. Mocambo restaurant.

30th January 2020 What did I do today? 30.01.2020 8:13 ↓

Flight to Kolkata. Cool weather. Wet venue.

29th January 2020 What did I do today? 29.01.2020 10:56 ↓

S&C session. Physically and mentally drained. All set for KFM.

28th January 2020 What did I do today? 28.01.2020 14:30 ↓

Meeting Rao garu's team for development along with Venkat Chandra. Critical speed implementation. Comrades training plan

27th January 2020 What did I do today? 27.01.2020 14:36 ↓

Long swim session. Padmashri awardees. Weekly reviews. Modifying workouts. Breaking down long workouts.

26th January 2020 What did I do today? 26.01.2020 14:40 ↓

Long run. Mind games. Businesses wars podcast. Plan modifications. US listeners.

25th January 2020 What did I do today? 25.01.2020 11:07 ↓

Easy run with zone 5 sprints. Lunch with Murali. Unlock policy implemented. Creating training plans. Chaga mushroom tea.

24th January What did I do today? 24.01.2020 10:12 ↓

Dropping Seema. Track workout. Running in only one direction on a track can cause injury. Same with standing desk. Meet Lt. Col Kiran.

23rd January 2020 What did I do today? 23.01.2020 11:32 ↓

I overcame Stress. How to set targets and plan to achieve them. Weekly reviews. 100% productive day.

22nd January 2020 What did I do today? 22.01.2020 12:41 ↓

Strength training session. Race reviews. Weekly reviews. Meeting with Dr Rajashekar. Adding strength goals.