Menon Fitness Systems

28th April 2020: A day in the life of an Shoonya Yogi 28.04.2020 13:42 ↓

Run drills session. 1% improvement. Drink your food and chew your water. Training plans modifications. 2hr tough bike session. Creating new bike workouts. 1:1s

27th April 2020: A day in the life of an Shoonya Yogi 27.04.2020 13:44 ↓

Quick run. Foundation session. 20-20 match with Venkat Chandra. MBH video. Cross crisscross bike session.

26th April 2020: A day in the life of an Shoonya Yogi 26.04.2020 7:03 ↓

4hr humid ride. Two movies. Family time. Happy weekend 😊

25th April 2020: A day in the life of an Shoonya Yogi 25.04.2020 6:30 ↓

One hr run. Qi gong session. Recovery ride. 20-20 match with Monica. Breathing techniques

24th April 2020: A day in the life of an Shoonya Yogi 24.04.2020 10:36 ↓

Easy run. Foam rolling session. Completing the Alter Ego for an athlete. 20-20 match with Arundhati. Qi gong practice.

23rd April 2020: A day in the life of an Shoonya Yogi 23.04.2020 10:29 ↓

Yoga session. 20-20 match. Creating an alter ego for an athlete. Sweet spot intervals. Dry land swimming.

22nd April 2020: A day in the life of an Shoonya Yogi 22.04.2020 16:13 ↓

SMR run. Strength and conditioning session. Mastering the Vayus. A game of 20-20. Live session for NEB sports. Qi gong session.

21st April 2020: A day in the life of an Shoonya Yogi 21.04.2020 15:40 ↓

Run and run drills. Reaching out to ex MFS Trainees. Growing Intellectually, Spiritually and Physically. Created audio for 1 breathe per minute. 2hr Threshold bike intervals

20th April 2020: A day in the life of an Shoonya Yogi 20.04.2020 10:53 ↓

Released MBH video. New challenge is to reach 1k subscribers by May end. I want to be the best in my work. Recovery ride.

19th April 2020: A day in the life of an Shoonya Yogi 19.04.2020 12:08 ↓

4 hr ride. Created video for MBH challenge. Prep for tomorrow's session

18th April 2020: A day in the life of an Shoonya Yogi 18.04.2020 4:49 ↓

Early run. Dry land swim session. Completing training plans for everyone. Family time.

17th April 2020: A day in the life of an Shoonya Yogi 17.04.2020 5:36 ↓

Massage ball session. Rouvy bike challenge. Brick workout. Creating and modifying training plans.

16th April 2020: A day in the life of an Shoonya Yogi 16.04.2020 10:06 ↓

Yoga session. Creating staircase workout video. Creating Mind Body Habits challenge for May. Creating training plan for April and May. Aerobic ride. Trainee connects.

15th April 2020: A day in the life of an Shoonya Yogi 15.04.2020 21:09 ↓

Offering Mind Body Habits to the Universe. We are in this together. YouTube videos for primal running. Dry land swimming.

14th April 2020: A day in the life of an Shoonya Yogi 14.04.2020 9:32 ↓

Awesome Vishu kani. Run drills session. Threshold bike workout. Creating training template. Family time

13th April 2020: A day in the life of an Shoonya Yogi 13.04.2020 13:35 ↓

First YouTube live session. Training questionnaire. Made Batata Vada for the first time. Watched movie Trance. Breathing techniques.

12th April 2020: A day in the life of an Shoonya Yogi 12.04.2020 9:01 ↓

Happy Easter. 3hr aerobic ride. Run session for NEB sports. Lots of reading. Fetching Vishu flowers.

11th April 2020: A day in the life of an Shoonya Yogi 11.04.2020 18:41 ↓

Dry land swim session. Run and bike. Exploring YouTube live. Connecting GoPro to laptop as a webcam. Taking break from activities. Qi gong session.

10th April 2020: A day in the life of an Shoonya Yogi 10.04.2020 15:35 ↓

Foam rolling session. Evaluating recording options. Rest day today. Planning for April and May.

9th April 2020: A day in the life of an Shoonya Yogi 09.04.2020 9:07 ↓

Yoga session. 50 seconds per breathe. Exhalation is key. Using breathing techniques for bike and run. Editing videos.

8th April 2020: A day in the life of an Shoonya Yogi 08.04.2020 17:21 ↓

S&C session. Aerobic intervals. Dry land swimming. Creating videos. Being spiritual to improve performance.

7th April 2020: A day in the life of an Shoonya Yogi 07.04.2020 9:45 ↓

Fun run session. Creating videos for dry land swimming. Threshold bike workout.

6th April 2020: A day in the life of an Shoonya Yogi 06.04.2020 7:15 ↓

Foundation training session. Dry land swimming. Creating video. Family time.

5th April 2020: A day in the life of an Shoonya Yogi 05.04.2020 11:27 ↓

Reading about Death by Sadhguru. Using Yogic concepts for performance. Engagement anniversary. Expressing solidarity by lighting lamps.

4th April 2020: A day in the life of an Shoonya Yogi 04.04.2020 13:07 ↓

Qi gong session. Dry land swimming. Death by Sadhguru. Challenging times won't last forever. Let's work together