Menon Fitness Systems

3rd April 2020: A day in the life of an Shoonya Yogi 03.04.2020 12:01 ↓

The power of silence. Foam rolling session. Dry land swimming. Do we to follow an astrologer? The power of living a conscious life. Being guided by universe.

2nd April 2020: A day in the life of an Shoonya Yogi 02.04.2020 12:12 ↓

Constructing my day. Bike trainer changes. Resistance running. A day of silence challenge. Yoga session

1st April 2020: A day in the life of an Shoonya Yogi 01.04.2020 7:26 ↓

Strength and conditioning session. Breathing techniques audio. Videos on dry land swimming. 1:1 with my son.

31st March 2020: A day in the life of an Shoonya Yogi 31.03.2020 11:42 ↓

Run fun session. Detailing of dry land swimming. Stand up comedy. Soup by Ammu.

30th March 2020: A day in the life of an Shoonya Yogi 30.03.2020 12:34 ↓

Foundation training session. Creating dry land swimming workout. Implementing the workout. Reviewing chapter of dr Samta. Web call with design team. Bike tuning. Recovery ride. Energy medicine session.

29th March 2020: A day in the life of an Shoonya Yogi 29.03.2020 11:33 ↓

First Century ride of 2020. Recovery ride. Family time. Peace and happiness.

28th March 2020: A day in the life of an Shoonya Yogi 28.03.2020 8:45 ↓

Qi Gong session. Get land swimming. Breathe work. Recovery ride. Cutting off the noise.

27th March 2020: A day in the life of an Shoonya Yogi 27.03.2020 11:01 ↓

Foam rolling session. Mock session on Qi gong. 2 breathe min audio. Gayatri Mantra audio. Indoor resistance running with breathe work. Family time.

26th March 2020: A day in the life of an Shoonya Yogi 26.03.2020 7:04 ↓

Yoga session. Formula to be the best. Cutting off from the external world. Dry land swimming. Aerobic ride. Day 2 of lockdown.

25th March 2020: A day in the life of an Shoonya Yogi 25.03.2020 10:31 ↓

21 days 21 actions. Strength training session. 2hr resistance running and breathing. Mindvalley course. Cruise intervals. Being positive

24th March 2020: A day in the life of an Shoonya Yogi 24.03.2020 10:20 ↓

What's the purpose of your life? Lifestyle changes after 21 days. Introspect and retrospect. Be eco-friendly.

23rd March 2020: A day in the life of an Shoonya Yogi 23.03.2020 7:45 ↓

Buying essential items. Weekly reviews. Call with Web team. 1:1s

22nd March 2020: A day in the life of an Shoonya Yogi 22.03.2020 7:08 ↓

Junta curfew. Mindvalley session. 2hr bike ride. Family time

21st March 2020: A day in the life an Shoonya Yogi 21.03.2020 11:20 ↓

Breathing techniques audio workout. Energy medicine. Easy bike ride. Using eucalyptus oil.

20th March 2020: A day in the life of an Shoonya Yogi 20.03.2020 9:21 ↓

First virtual class of MFS. Using Microsoft teams for document sharing. Creating MBH for April. Super strength training. Threshold intervals. Energy medicine techniques

19th March 2020: A day in the life of an Shoonya Yogi 19.03.2020 11:47 ↓

Creating the lifestyle change video. 3hr bike ride. Virtual classroom demo. Connects.

18th March 2020: A day in the life of an Shoonya Yogi 18.03.2020 12:51 ↓

#BreakTheChain. Two hour run. Focusing on core. Critical power profile. Stay indoors

17th March 2020: A day in the life of an Shoonya Yogi 17.03.2020 12:09 ↓

Overcoming the lethargy in you. Energy medicine session from Mindvalley. My son got typhoid. Staying indoors.

16th March 2020: A day in the life of an Shoonya Yogi 16.03.2020 17:01 ↓

The drug called sugar. Why natural foods don't work if you are used to protein intake? Keeping a low profile. Gherlin, the hunger hormone.

15th March 2020: A day in the life of a Shoonya Yogi 15.03.2020 13:17 ↓

Why Shoonya? Why Yogi? Farm house mindfulness session. From infinity to shoonya. Shoonya is complete.

14th March 2020 What did I do today? 14.03.2020 6:45 ↓

Aerobic ride. Farm house get-together. Amazing silence.

13th March 2020 What did I do today? 13.03.2020 8:51 ↓

Foundation Training session. Talk at an IT company. Creating audio workout. Family time.

How to live an active and healthy lifestyle. 13.03.2020 45:04 ↓

A talk at an IT company in Hyderabad. Motivation vs Procrastination. Passion vs Obsession. 1% rule. Setting goals. Meditation. Consistency. Checklist. Cutting off from social media.

12th March 2020 What did I do today? 12.03.2020 17:05 ↓

Cruise intervals with 18min MP. Audio workout for pull ups. Quality over quantity. Reviews and connects. Do we really need to send our child to school or college?

11th March 2020 What did I do today? 11.03.2020 11:02 ↓

Foundation training for tight hips and glutes. Meeting Rao and Sunita garu. Meeting SG team. Aerobic intervals.