Menon Fitness Systems

Easy half marathon wearing mask. One hr dry land swimming. Trainee Training template and hydration template. Amazing day

Foam rolling session. 2hr bike ride and run. Working on the Google sheets template.

Yoga session. Vaman Dhauti. Dry land swimming. TM run. Sharing template with trainees

Strength and conditioning session. Awesome bike ride followed by run. Skype call with Rao garu. Working on obsessions. Doing things upfront

Run drills session. Working on rescheduling my schedule. 2hr bike ride followed by 1hr run. Is wearing a mask harmful while running?

Foundation Training session. 2hr bike ride. Defining Junk miles. Weekly summary reviews. 1:1s. Brick workout. Identifying parameters for training template. Using models to improve business and day to day activities. Thoughts words and actions.

Aborted ride. Easy run. Watched movie doctor sleep. Fixing electric issues in house. Connecting with NIIT friends. Epsom salt bath. Good learnings

1.5 hr run. Nutrition Q&A with Dr Samta. Defining junk miles. Macros for training template. Watched movie Notebook with family. Webinar of Phil Maffetone.

Core strength training session. Manual treadmill. My first run on treadmill. 2hr bike ride. Alter ego of a coach.

Yoga session. Two hours easy ride. Rewrote the macros. Research on IF and hydration and nutrition.

MIM session. 2hr bike ride. Macros deleted. 1hr run. 20-20 editing. Alter ego of a coach. Awesome food by Seema and Ammu.

Run drills session. 2.5 hr bike ride. Best improvement from last time. 1hr easy run. Cleaning up my closet.

Foundation training session. Weekly reviews. Metro shopping. 20-20 match with Rajesh ji. Recovery day.

Long endurance ride. What constitutes a junk mile? Dry land swimming. Walk with Seema. NEB cooking session.

Biking technique session. 2hr bike. 1hr run. 20-20 match with Abhishek. Training plan template

4 goals: 1k YouTube subscribers, 20watts FTP improvement, Hydration and nutrition template, Training plan template. Qi gong session. 2hr bike ride, 1hr run.

Awesome session by Rashmi, Vaman Dhauti, breathing techniques. 2hr bike ride, dry land swimming workout. Benefits of MBH.

Strength and conditioning session. 2hr bike ride. Altered States Mindvalley course. Koode malayalam movie.

Awesome session by Kapil. Breathing techniques. 2hr killer bike ride. 1hr breathe work run. 1:1s. Preparing for tomorrow.

Foundation Training session. 2hr bike ride. 1:10 per breathe audio recording. Trainee reviews and connects. 1hr run. Setting up YouTube live streaming on Kapil's and Rashmi's machine

Aborted ride due to wrong hydration. Took Real canned juice that's high in sugar. Completed 4 hrs of ride. Planned for the next week. 1:1s. New joinee from Dehradun

Dry land swimming session. 2hr aerobic ride. Nutrition and hydration estimation for Sunday ride. Watched movie Joseph.

Precision Hydration, the real thing. Easy run. 20-20 with Hemal. Interview with Rommel.

100hrs of Training in April. Yoga session. 2hr bike ride. Website design meeting. Templates for nutrition and training.

Zoom and YouTube live. Easy run and bike. Reviewed chapters of nutrition book.