Menon Fitness Systems

Kapil's session. Bike maintenance. 2hr bike ride. Gratitude for all my trainees. Audible time. 1:1s

Tough 2hr bike ride. Completed weekly reviews. Created video about virtual run. Lack of "Inclusiveness" might lead to human extinction. We need better world leaders

Foundation Training session. Dry land swimming. Two hr bike ride followed by 5k run. Weekly reviews.

3hr bike ride. Shocking news about Sushant Singh Rajput. The viscous cycle of life and death. Easy half hour run. 4hr screen time. Mind Body Habits important for wellness

Mine and easy Ameenpur run with Shyam and Srini. Got the theraband riveted. Missed the bike workout. Staying focused is key.

Dry land swim. Yoga session by Rashmi. 10k TM run. Intervals in bike. Connecting GoPro as a webcam. Meeting with Scott Murr. Tackling lack of Emotional intelligence. Making problems small.

Recorded MIM session. 10 breathe per minute bike ride. 6 breathe per minute run. Website design meeting. Video editing.

Early day. Drill session with Kapil. Sandwich workout. Completed reviews. MIM videos uploaded. Breathe audio modified

Good 3hr workout. Call to discuss Scott Murr's presentation. Weekly reviews. Recording of MIM for July-August done. Covid situation in India.

Foundation Training session. Dry land swimming. Sandwich workout with breathe work. Weekly reviews. Modified 12 breathes per minute. Bhambri Pranayam throughout the day

Woke up at 3:30am. Awesome easy 3hr bike ride using breathing techniques. Severe headache post ride. Modified breathing audio to include "Hold". Life is calling live Facebook session. 1:1s

Long Ameenpur lake run with Shyam and Srini. Completed Breathology book. Modified breathing techniques audio. Added "Hold". A good day of learning.

Yoga session by Rashmi. Breathe work. Easy bike and run. Going through my journal.

Dry land swimming. Breathe control work. 2hr easy ride with 1hr easy run. Created MIM challenge for July-August. Watched movie The Founder. Grow the tribe and the business.

Kapil's session. Created template for weight loss. Discussed with Dr Samta. Two hr bike ride followed by a run. Did enema today. Cleansing big part of improvement and weight loss.

Early day. Critical bike profile test. Easy run. Created June Training plan video. Created cycling mantra. Let's of reviews and 1:1s.

Power fluctuations. No virtual sessions. No workouts. Forced rest day. Shopping day. Brought Yoga mat and weight scale. Weekly reviews

Easy bike ride. Working on plan modifications. New Trainees. Refferal by our own trainees. Had to remove non responding trainees. Rained heavily today. Nice weather.

Long easy run. Modifying plans. Mom's 75th birthday. Food and more food. Very tiring day

Theraband virtual session. Ready recovery ride and run. Working on breathing techniques. Completed modifications for few trainees. Misal Pav for dinner.

Dry land swimming. Yoga session. 2hr zone 1 run. Created two new running workouts. Reviewed training templates. 1:1s.

Strength and conditioning session. 2hr bike ride followed by 1hr run. Published template to everyone. Weekly summary reviews. Walk with Seema

Three part series. Run drills by Kapil. Template review with Dr Samta. Published template to most of my trainees.

Foundation Training session. 2hr tempo ride. Template design finally done. Hydration template completed. Looks good to go.

4hr bike session. New training template presentation. HR zoom meeting. Long day today