Menon Fitness Systems

Aerobic ride. Using visualization to have an awesome week. Weekly summary reviews. Jose Silva animal kingdom projection

Ameenpur lake run. Intuitive based training. Easy bike ride. Relaxing mind and body. Visualization. Shopping with Seema

Early day. MIM challenge. Rashmi's yoga session. Cadence run. Failed bike workout. 1:1s. Family time. 3 scenes technique. Subjective vs objective projection

Sweet spot bike ride. Cadence focused run. Silva mind centering for metal objects. Active recovery to cure pain faster. Avoiding pain killers

MIM challenge. Interval training with relaxed mind and body. Silva projection exercise. Driving in Hyderabad.

Breathing techniques for constipation. Threshold bike workout. Silva mind centering very similar to Yoga Nidra. Getting into alpha state of mind to improve performance.

Breathing techniques in the morning. Foundation Training session. One he easy run. Weekly summary reviews. Plan modifications. Silva ultra mind system. PR lotion. Learning time.

Awesome morning run at Ameenpur lake. Weekly reviews. Kholapuri chappals. Looking for those 1% improvements. Recovery ride.

From changed to a 100k bike ride. Bike profile reviews. Enabling the healer in you. Universal energy. Asking the universe for help

MIM challenge. Rashmi's yoga session. Dry land swimming. Clairvoyance, gut feeling, intuition. Pollution in the mind. 2hr bike ride.

Sweet spot bike workout. Kabhi Kabhi. Completed training plans. Withdrawal symptoms.

MIM session. 2hr bike ride. Created videos for July plan. There is an opportunity in every threat. Fighting your own demons.

Threshold workout with nasal breathing. Run warm up and cool down routines. Planning the run progress for July. Minimizing a problem.

Forced rest day today. Foundation training session. Weekly reviews completed. Bike workouts created. Remove Insecurity to realise your true potential

3hr bike ride with complete focus on form and breathe. Good century ride. Bike profile video. New joinee meeting. Looking at the positives in a person.

Ameenpur run. Preparation for Scott Murr session. 2hr bike ride. Managing stress through bhamree Pranayam and body tapping.

Dry land swim session. Yoga session by Rashmi. MIM challenge. MFS wrist band. 2hr bike ride. Hyderabad runners session with Scott Murr. How to tame the monkey in you head.

Woke up at 5. 2 hr bike ride followed by breakfast. Created MBH video. 1:1 with Rohan. Reduce the external noise to be more productive.

Kapil's session. Breathing techniques. Easy 2hr run. Completed reviews. Chicken biryani by Ammu. Sukhiyan for dinner. Time for a good nap.

Ranting about MAF goof up by trainees. Awesome bike ride and run. Weekly summary reviews. What tires me the most

Dry land swimming. MIM challenge. Foundation Training session. 2hr bike ride and run. Lasagna by Ammu. Weekly summary reviews.

100k bike ride early morning. Solar Eclipse. Late lunch. Preparation for Junk miles session. Weekly summary reviews. Run to the moon. Session delivered on Junk miles. A very busy day

Good Ameenpur lake run with Shyam. Bajra roti for breakfast. Domino's Pizza for lunch. Working on use cases. Watched malayalam movie Penguin.

Dry land swimming workout. MIM challenge. Yoga session with Rashmi. Recovery tube with breathing technique. Lalita Sahasranama. Infinity meditation. What Amtanirbhar actually means to me.

Tough bike ride. Getting the workout structure right. Working on template. Easy TM run. Audible learnings.