Menon Fitness Systems

Bike ride cut short. Creating stories. Completed training plans. Picturising podcast conversation. Talk less do more. Time out: reading Reader's digest.

Spartan challenge. Pivoting. Creating stories for bike rides. #beyourownchampion

Easy morning. Creating gaming stories and linking them to challenges. Trainee reviews with Coach Rohan. Created basic Pranayam audio 4-5-4. Easy run walk on the TM.

Foundation training session. How to change your brain by Dr Andrew Huberman. Dopamine, “Behavior first. Thoughts, feelings and perceptions follow.” Flow mechanistically is backwards. It spells wolf. moving forward response actually triggers activation of a connection in the brain to the dopamine circuitry of the brain and makes it more likely that you're going to be able to move forward in the fut...

Easy run. Weekly reviews. How to memorize words, vocabulary, languages. Creating plans for August

Aborted aerobic ride. Doing away with workouts and calling them challenges. Created the 5 step protocol. Created workouts. Creating stories around challenges.

Yoga session by Rashmi. Happy birthday confusion. Visualization audio. Breathing technique audio. Limitless chapter. Relationship podcast

Sweet spot bike ride. Getting into flow state. Enemies of Flow state. Flow State during workouts

Run drills session. IHT easy bike and run. Weekly reviews done. Journalling complete. Today's chapter Small simple steps. How to win your day.

Lazy morning. Easy run. Weekly reviews. Editing audio. Listening to podcasts. Threshold bike intervals. Energizing your brain.

Foundation training session. Start with a why? Writing down your use case. Weekly reviews. Limitless chapter done.

Ameenpur lake run. The power of Gayatri Mantra. Session today on How to stay calm and get the desired results. 7 lies of learning.

Rest day. Seeking answers from higher consciousness. Inner Voice. Be respectful to everyone.

Eat day. Bike mechanic day. Belief System. Life is C between B and D

Sweet spot bike workout. Happy birthday Ammu. Three words of advice: Accept your mistakes. Ask for forgiveness. Forgive others mistakes. FASTER- Forget, Act, State, Teach, Enter, Recall. ENS vagus nerve CNS.

Breathe work. Kapil's session. IHT workout followed by run. Weekly reviews done. Bike ride. Meeting with web team. Limitless digital villains. Case studies for Staying calm and getting results.

Zurich memories. Dry land swimming. One hour run. 2hr bike ride. Repairing a cut shoe string. Feedback from family members.

Visualization. Breathing techniques. Weekly reviews. How to overcome cravings using the delayed approach and accessibility approach. Case study for how to stay calm and get the desired results.

Easy bike ride. Tapping into higher consciousness. Course on How to stay calm and get the desired result.

Ameenpur lake run. Be kind to your body. Raise up the challenge. Stop being an instant noodle. Choose to be happy.

Breathing techniques. Rashmi's yoga session. Dry land swimming. Easy run. 1:1s. Completed ESP audio book. Learn, implement and teach. Set the right intentions.

Working in alpha state. Easy run. 1:1 with Venkat. Focused and relaxed bike ride. Card issues with online transactions. Awesome day.

Kapil's session. Dry land swim. MIM challenge. One hour run. Fatigue. 2hr bike ride. Reviews done by Rohan. Generation gap. Global citizens. Finding his place in this world.

Rest day today. Simple one hour walk. Looking for one percent improvements. Diet check list. General timetable. Not a sacrifice. Healing yourself

Ammu passed hey 12th standard. Happy moment. Woke up late. Foundation training session. Tough bike ride. Ultra mind ESP system. Reviews pending. Created lockdown plan for Puneri's.