Menon Fitness Systems

Happy Onam. Get-together with family and friends. Foundation Training. The story of Onam. Watched episode on fasting. Creating devices or apps for blood profile and food contamination.

The new normal. Acquiring new skills set. Reinventing yourself. Make yourself bigger than the challenge. Listen to your body. Accept the result.

4.5 hr workout. 24hr to hell and back by Gordan Ramsay. Human breast milk. Badges and avatars.

Yoga session. Dry land swimming. Power sprints. Every moment is a diamond given to you. Do the small things right, the big things will fall in place. Your life partner's efforts to help you realise your dreams.

OTG. Emotional intelligence course. Listening to old songs. Gandhiji's perfect diet

Spartan challenge. UN(well) documentary on Netflix. Created videos on MIM challenge and champions and hop test. Missing emotional intelligence in our system.

Threshold workout. Mind Body Habits challenge release. MIM challenge created for September and October. Respecting the elements of nature. Limiting screen time

Foundation Training session. Weekly reviews and connects. Everesting plan using strength training. Dating apps going for video dating.

Awesome 3hr run. Living a Champion life 24x7. The world's toughest race Eco challenge. Mark Macy the hero.

Ganpati bappa moriya. 100k bike ride. Hydration went wrong. Severe headache. Cross fit games and World's toughest race Eco challenge. Human to super human. Body and mind language changes. Alter ego. Answer to yesterday's scenario. Pivoting thoughts words and actions.

Yoga session by Rashmi. Easy run. 1:1s. Mindset vs Mindshift. Learning the good things from Gandhiji. Ganpati bappa moriya

Power sprints. My best 5min Power till now. Reading all day. Reader's Digest articles. Easy run. Gandhiji's search for the perfect diet. Chapter Salt.

Spartan challenge. The pledge. How to filter your thoughts, words and actions. Dating apps war. Tinder, bumble, hinge. Off the Grid

Failed bike profile test. Lessons learnt. How to divert your thoughts words and actions into positive response. Living in the present during CoVid times

Weekly reviews. Dating apps podcast. Foundation testing Biomechanics of movement. Easy day off run and bike. Connects. Reader's Digest article on What Ifs and how to tackle them.

Day 3 of constant drizzling. Aenorobic Intervals. Reviews and connects. Easy walk on TM. Digital Detox after listening to Brad Feld.

100k indoor ride. Reviewing workouts. Listening to Dr Bill Sears. Eat Smart-Anti-oxidants. Fat oxidizes. Eat more fruits, veggies and sea food. Go outside. Move Smart. Think Smart. Sleep Smart. Serve Smart. Taking ownership and achieving your goals.

Biomechanics of movement. Dry land swimming. Challenges like Everest ing, bike and run challenges. Fat vs Thin. Today, more than ever before, we have access to extensive data that we can consider when making complicated decisions like selecting a mutual fund or betting on a baseball series. While reviewing that information may prove useful in developing an accurate overall view of the options, the...

Bike ride in the morning. Workout reviews. Benfords law. Netflix documentary: connected. Micro vs Macro management. Being deattached.

Spartan challenge. Rest run and bike ride. Reviews with Rohan. Podcast notes from Vincent Pedre. Dirty dozen and clean 15. Glyphosate pesticide. Happygutlife.com Is the world within you just like the world outside you? Are you sometimes a Trump who is "Selfish" and takes decisions that are in your favour? Are you sometimes a Xi Jinping where "Freedom" means you are still in control? Is there a Tsu...

Awesome bike workout. Weekly reviews. Connects. My translation of Mahamrityunjaya Mantra. We need to turn inwards more than outwards...that's where true realization will happen. Everything is inside us but we are always searching outside be it God, happiness, motivation, love etc etc. Once you realize you are complete there will be no attachment to anything around 🙂

Foundation training session. Eat walk with Seema. Recovery ride. Weekly summary reviews. Making mantras internal. Invoking the Power within you. Staying calm.

Nice and easy long run. What a fantastic birthday. How to tackle a pandemic? Two approaches. Energy system.

Early morning bike trainer challenges. Easy bike and run. Conversation between Sadhguru and Smriti Irani. You are your biggest teacher. Keep observing yourself. Mind Body Habits for September.

Yoga session by Rashmi. Dry land swimming. Easy run. Six hours fixing the wahoo kicker. Dissolving unwanted emotions. A day of learning