Menon Fitness Systems

Yoga session. Strength and conditioning session. Easy run. Easy bike. Time boxing your work. Media and TRP. Foundation challenge.

Strength and stretching session. Research on sudden cardiac death. Potassium and magnesium deficiency. High sodium levels in processed foods. Champion series. Who is the Champion in the video?

Practice and Focus. Awesome Spartan challenge session. Observing and learning.

Leading a stress free life. Focusing on MFS. Recovery bike ride with breathing technique. Integrity, key to success.

Foundation Training session. Dental appointment. How to maintain a healthy heart and train safely.

Awesome Sunday run that was focused on Bio-Mechanical movements, breathing and visualization. What's sportsmanship? Difference between giving in and helping.

MFS training. How to make progress by observing yourself.

Washroom the most important place in your home. Ideas, self retrospection, thoughts, to-do. Toilet etiquettes. How they are related to others activities you do.

Off day today. Spent time with Seema. We are getting deeper into the virtual world. Human emotions are missing. Recalling your goals periodically. Being a keen observer. Reaching to higher consciousness. Getting away from internet garbage.

What does obsession really mean? How do I know I am obsessed? Spartan challenge session. Ready run. Episode on nastik and astik by Devdutt. Bee sting therapy.

Strength training and rear bike ride. MAF and Threshold tests done by trainees. Looking for solutions rather then getting frustrated with the problem. Staying calm and leading.

Foundation training. Mindfulness running. Using mantras to improve form. Soft skills training in MFS.

No Sunday run due to rain. Did a 3:40 bike ride. 1:1s and reviews. Very sleepy.

What have we learnt from our mistakes? Failures of this government: Demonitisation, GST, Lockdown. Testing solutions in small areas first. Digital currency. Bitcoin? Each party presents a team. PM and team elected by the people. Top down approach. Sub teams.

Applying training plans. Democracy needs a new face. Yoga session by Rashmi. Dry land swim

Lazy morning. Family time. How to recover faster. Setting up the right intention before doing the workout. Problems India is facing and it's solution.

Spartan challenge session. Creating training plans. Focusing on quality rather than quantity. World needs better leaders. Controversies regarding two actresses. Are we moving towards self destruction?

Threshold intervals. Creating training plans. Using Excel for intensity calculations. Being patient. Aware of your emotions. Responding rather than reacting

Hope healthy is your heart? Lifestyle changes. Being stress free is key to health. Thyroid issues.

Awesome run. Visualization real time. Tricking your mind. Doing everything with joy and love.

Atomic Habits. Happy Teachers day. Visualization, meditation and breathing as Habits.

Five point formula to handle small crisis. 1. Stay calm and focused 2. Set a deadline 3. Abort and work on something different 4. Re-visit the problem 5. Seek help.

20 years of togetherness. Very happy to have Seema in my life. Got HP laptop as a gift from Seema. Keeping door open. 2hr bike ride.

Spartan challenge. Perfect bike and run workout. How to win your day? Dividing your day into parts. Doing the tasks that require your body and mind to be in the highest state. Payal Kapadia Classpass. OKRs. Rituals in an organisation. Improving delivery time

Win your day. Planning my month as a coach as a athlete. Created workout creator. Weekly reviews and 1:1s. Mounted MTB on trainer. Focus on flexibility and strength this month.