Menon Fitness Systems

Is masturbation wrong? Creating training plans and doing reviews of trainees. Need to start my own training. This has been a low month of training.

Can consistency lead to a bad result? Foundation training. Feminine and masculine in a single person. How to overcome temptations? Pain. Go for the cause and not the symptom. Best time to meditate.

Good Sunday run. Why focus only on the negatives. Listen to your body. Turn inwards for all solutions. Haiku, japanese resturant.

Solved the 5G network issue. Enquiry mindset. Family trip to Fakruddin Gutta in the rain. Noise pollution. Single source of information YouTube. Script for Champion series.

Long day today. TP link issues. David Attenborough Planet. Pep talk with kids.

Will the real you stand up? How many versions of ourselves do we have? The most important time of the day. When to eat? 10-15min post your hunger pang.

Vasanas and Vices. How to overcome desires? Breaking my day into sessions of 3hrs each. Yoga Sutras.

Breaking your day into sessions. The most important ritual I follow everyday. Playtime with my son. Created Audio on countdown relaxation. Jainism. MFS template created. What triggers vices?

Foundation training session using stick. Bonding with my son. Weekly reviews. Buddhism by Devlok. How to break your goals into smaller goals IPL example. Julie movie songs.

Sunday run. Focus on cadence and hr. Keeping body relaxed. Challenges faced as a coach. PEACE. Back pain while running? Focus on form. Find the cause.

Happy to be coaching my family. Being in good space. Learning from my mistakes. Being the change I want to see in my family. Investing my time and money in my family.

Early start. Yoga session by Rashmi. Walk jog with Seema. Coaching family members. Disconnecting Mantra. Confront the situation not the person. Test of Australian cricket team on Amazon prime. Sandpapergate scandal. Justin Langer as coach.

Observational behaviour. World records broken today by Joshua and Gidey. Having a conversation rather than a conflict.

Getting work done. Awesome session by Pritam. Jog walk with Seema. Getting work done. Rooting out negativity from your life. Only way to move forward.

Why did I get conjunctivitis? Was I over worked? Had to slow down. What is your identity? What is Maya? Turning inwards to find your true self. Peeling off the layers of lust, love, jealousy, hatred to reach your consciousness.

Awesome Foundation Training session. Weekly reviews. Free Solo documentary. Alex Honnold. Spine chilling experience. Many lessons learnt.

A Sunday of suprises. King Kip dethroned in London. Champion mindset. What could have fine wrong? Learnings from London marathon. What conjunctivitis has taught me. Box breathing for constipation. Being positive does not mean living in denial. Time is a limited resource use it wisely.

Taking it easy. I got conjunctivitis. Need to give my body rest to get back strong. IPL teaches you do many things. Learning to be positive always. Young guns taking ownership.

No run no cycle only Yoga. Not to get overwhelmed by work. Doing one thing at a time. Be patient when things do not go your way. Working as a team and empowering your team. Working on my book.

What did you learn Today? Keeping things simple. Taking help from experts. Keeping highs and lows at the centre line. Being invested in your success. Keeping your eyes and ears open to what life is teaching you everyday.

Awesome Bollywood workout session. Lovely comments. Feeling of liberation. Being kind and understanding. Helping others. Being non judgmental.

Strength training session. Ready run and bike ride. 2 minute rule. Wake up with a smile. Go your your customer. Post CoVid times.

Foundation training. Using balance to getn into meditative state. Calming your mind and body using balance. Treating crimes with love and kindness. Bringing in fluidity in your relationship using humour. Treating your child with love and respect.

Awesome 3hr run. Doing things thoughtfully and with love. 1:1s

MFS challenge. Listening to Audio book "Think like a monk" by Jay Shetty. Monk mind vs Monkey mind. First chapter of book edition done.