Menon Fitness Systems

Trip to Durgam Cheravu with friends. Watched movie on Capt Gopinath of Air Deccan acted by Surya. Keeping things simple. Finding common interests in your relationship. Being real. Enjoying life.

A date with Seema. Daily challenge helps. Being uncomfortable. An alternative to firecrackers, a lazer water spray with colours. The love story of Marilena and Aldo. Can love survive 60 decades?

Hill repeats. Relaxed day. Watched Laksmi movie. The story of Parisian lady and her South Africa game reserve Thula Thula.

MFS challenge release. Spartan challenge session. The anxiety story. How to overcome anxiety? The anxiety box. Coughing it out. Daily challenge.

Track workout. Daily challenge. Give yourself hope. New lung strength training. MFS plan

Foundation training session. Reviews. Daily challenge. Gift for Seema. The study of seven fishermen stuck in sea for 7 days. Radhika Menon to the rescue. She is a Godess. The universe is listening.

Sunday Hyderabad darshan run. Meeting up with friends for a drink. How my day went.

Easy run at JP Nagar. Let's talk money by Monika Halan. Daily challenge. Valeant pharmacy scam. Mail order pharmacy Philidor.

Yoga session. Dry land swim. Run walk with Seema. My Hero for the day: Fruit vendor. Who is richer? Story of Yamraj Diwani Ram. Learning Finnish.

Hill repeats. Daily challenge. Payday loan scheme fraud. 490% interest charged. Also is there in India. Loanwale, Earlysalary. Meeting with Vamsi

Spartan challenge. Daily challenge: MFS workouts, Reviews and connects, Kwik lessons. VW cheating using defeat device. NOx pollution. How negative attracts negative. IF concept is flawed. Only talks about input not output. IPL crack code. Mumbai Indians to win IPL 2020.

Track workout. Chit chat with Avik, Shyam, Venu. Daily challenge. Cleaned bath tub, edited six pages of nutrition book, Kwik lessons. How does the Universe work? Is there GOD? Sambar overloaded.

Foundation training. Daily challenge: Six pages of nutrition book. Kwik lessons. Next 10 elements of the periodic table. New phone number. Creating MFS workout. Story about taking the plunge.

Sunday run. Fasted workout. Beet juice at night goes out. Need to get back into day burning mode. Daily challenge for today done. Buying vegetables. Guardian policy in US. How to teach stillness and awareness?

Daily challenge. Challenge accepted. Finish one chapter of nutrition book. Next 10 elements of the periodic table. Juggle practice. Remember phone number. Complete Kwik lesson. Fatigue, causes and symptoms.

Yoga session by Rashmi. 1:1, reviews. Kwik learnings. TM run. Corine's story. Her mantra for survival. Her message to Universe. Story from Readers Digest.

No Whatsapp. Superb hill repeats. Champions video shoot. Kwik learnings. Edited book on nutrition. Kept challenging myself. Paneer overloaded. Workouts inspired by CrossFit Games 2020.

Spartan challenge session. Cleaning desktop. Cleaning our environment. Working on expectations. Being patient with progress. How black becomes white? Peru- Drugs-cash-gold-cash.

4am wake up. Lots of work. Looking into Time Trials. Buying groceries. Gurdjieff and his philosophies. Working smart. Challenges faced by coach. Communication is the most important aspect. Saving your time by removing redundancy.

Foundation training. Weekly reviews. Are you comfortable? Take a challenge that you are shit scared off. CrossFit games. Matt Frazer, Tia Toomey. Jared Kushner. Real estate in New York.

Awesome Sunday run. Cadence around 96. Post run recovery spot on. Walked for 40 min post lunch. Changing your behaviour, getting solutions, seeking changes using meditation sand rewriting your subconscious mind.

My night rituals. Domino's fiasco. Applying training plans to every trainee. 1MDB scam. Ex PM of Malaysia Najib. Seema and kids off to Pune for a week.

The power of cleanliness. CSK bad form continues. My daily ritual. Got part of our flight ticket back. We are born everyday, we die everyday.

Organization bubble: Core values, Org culture, people. Recruiting people with high EQ. CEO and leadership team important for the culture of the organisation. My Octopus teacher on Netflix. TM servicing. Kwik lessons.

Karmic bubble. Three circles- Soul, Mind, Body. Ojas that moves this Karmic bubble. Samskaras-Impressions. How to get rid of Samskaras? Meditation and being an Observer, chanting mantras.