Menon Fitness Systems

In today's podcast I talk about: Today's Spartan challenge. Packing to Pune. Setting up core team to handle reviews. Being super human. Chanting mantras throughout the day.

In today's podcast I talk about Track session. Creating videos on reviews. Motivating my team. Long sleep session.

In today's podcast I talk about Channelizing whatsapp timings to improve my productivity. The term commandments of effective communication with your coach. Seema's birthday celebration.

In today's podcast I talk about why I am putting a cap to the number of trainees I coach. How a trail run turned into a walk. Being obsessed.

In today's podcast I talk about: My daughter's driving session with me as her coach. Creating training plans. Tedx talks about self-awareness. Starting with a What rather than a Why. Don't take it personally. How to handle your emotions? Count down technique.

In this podcast I talk about Trip to Kona gurra forest. My experience with my daughter's driving. Setting up plans. Taking it easy today in terms of workouts.

In today's podcast I talked about vertical oscillation and ankle bend that can help improve performance by 5-6%. My uphill and downhill running experience. Creating training plans. Taking my daughter out for driving.

In this podcast I talk about the champion series. The theme about Learn, Evolve, Adapt. Website team meeting.

Easy recovery run. Time trial stock market. How to lead a full-fledged life? Belonging, purpose, transcendence, storytelling.

Foundation Training session. Creating training plans. Asking yourself: What do you want? How to motivate your team to do better? Why am I being made to run slow?

Marathon run today. All natural hydration and nutrition. Coconut water and one banana. Need to add salt. India Australia match.

FM plan for tomorrow. Natural sources of energy. Conducting a race sponsored by nature. Dig deep and remove the negative Samskaras from you subconscious mind by chanting positive mantras. Nutrition simplified chapter added to the book. Coffee for recovery.

Rashmi's yoga session. Daily challenge: No sugar challenge. Tough to say no to sweets made by Seema: Phirni, malai burfi. Goa plan done. Kwik challenge. Outline for next six weeks. Power pose. Confident body, confident mind and vice versa

Getting into flow state. Healing yourself. How to run a marathon easily?

Spartan challenge session. Champions series. Following your own path. Online shopping.

Playscape Hub ADHM 2020: Race Performance Training with Kaustubh Radkar and Chaitanya. The four pillars of Race Performance Training: 1. Race day hydration and nutrition. 2. Tapering before the race. 3. Race day pacing strategy. 4. Race specific training. Lots of Zoom calls today.

Difference between confidence and stupidity. Awesome Foundation Training. Reviews and 1:1s. Daily challenge. Goa plan venue finalized.

Early run cut short. Running with Nike Pegasus for the first time. Watched movie Kumbalanga nights. Keeping my journal open.

Decathlon visit. Walk with Seema. Religious fundamentalism and groups in WhatsApp. Following a strict ideology. Being a good human.

Brought Nike Pegasus. Yoga session. Daily challenge. Chronic low grade inflammation. How to deal with it. Tests for inflammation. Canakinumab.

Hill repeats. Spending time with family. Conspiracy theory in social media. Using Qwant as search engine and browser. Limiting social media posts.

Spartan challenge session. Daily challenge. Doing things differently. Taking only one power nap. Social media is a drug. Kitchen locker with timer. Ten arguments to delete your social media account by Jaron Lanier

Track workout. Reviews. Daily challenge. Repetition vs Novelty. Spaced repetition can be nostalgic.

Foundation Training session. Reviews. Daily challenge. The power of number 9. Goa plan. Editing nutrition book. Sky lantern festival. The story of Shirley who survived fire.

Sky lantern festival. Good run.