Menon Fitness Systems

In today's podcast I talk about: My long run today. Need to use Aminos while running. Working on the mindset of trainees. Feeling positive about 2021.

In today's podcast I talk about: My walk jog with Seema. Changing relationships and how to accept the changes and move on. Missing consistency among trainees. Looking at new business avenues.

In today's podcast I talk about: My morning session. My major goal for 2021: living a conscious life. Farm house party at Sandeep Krishna's farm. Giving feedback about your workouts. Being postive and noting down the improvement points.

In today's podcast I talk about: 2020 the year that taught us a lesson. My day today. How 2020 made me stronger, kinder and healthier.

In today's podcast I talk about: my morning hours. Got my bike and trainer seviced. Shopping for New year's potluck at Metro. A smile throughout the day really works.

In today's podcast I talk about: My track workout session. India wins the test match. Perfect Indian marriage. 1:1 reviews. Building endurance.

In today's podcast I talk about: foundation Training session, family time. The emotions we go throughout the day. How to observe our emotions. Stress speeds up aging process.

In today's podcast I talk about: Picnic with family after a long time. Played cricket and pebbles throwing at the Shamirpet Lake. Enjoying family time.

In today's podcast I talk about: My new Kala Paani challenge using Trampoline. Woke up late. Walk around in Durgam Cheravu. Dinner at Bikanerwala

In today's podcast I talk about: my first manual TM marathon. Pre workout meal by 12:30am. Thanks to Seema. Woke up late. Sticking to natural sources. Feeling awesome. MAF marathon run.

In today's podcast I talk about: the spring in my legs. Positive feeling about my marathon tomorrow. Watched movie Lootcase. Simple marathon plan.

In today's podcast I talk about: The chill in Hyderabad. Spartan challenge. How I spent my day. The quotes for my nutrition book. MFS clothing line.

In today's podcast I talk about: My track workout today. How self talk really helped to get the best out of me. My roller coaster day today. Helplessness as a father. Continuing with the Kala Paani challenge. Rooting out my vices.

In today's podcast I talk about: how our thoughts create a perception about the world around us. How to observe our thoughts words and actions to be a better person. The incredible power of the mind. My IKEA trip. Foundation training session today.

In today's podcast I talk about: My run today. The movie The Tenant by Christopher Nolan. Recording this podcast in a mall.

In today's podcast I talk about: My fifth day of Kala Paani. How to meditate? How stillness has improved my productivity. Great improvement in WhatsApp usage.

In today's podcast I talk about: Stillness within you. How stillness can be game changer? Designing K P workouts. Whatsapp message protocol improvement. Goa camp list.

In today's podcast I talk about: My 3rd day of quarantine. How everything has a start and an end, even planet Earth. How a new Earth might already be in its way. How population will peak and then slow down. India Australia test series. Jump rope workouts. Being creative. New exercise called "Sumeno" crunches.

In today's podcast I talk about: Day 2 of Kala Paani. How to develop Super human powers? Implementing culture top down. Developing awesome lung power.

In today's podcast I talk about: Day 1 of Kala Paani. Happy to hear about Shyam's recovery. Created training plan Kala Paani for myself. Focus on keeping myself physically and mentally busy. Mopping the floor

In today's podcast I talk about: Under Room arrest for a week. Shyam got gastrointestinal tract problem. Avik and I drove down from Pune to Hyderabad. Tough one week.

In today's podcast I talk about My open water swim after a year. Mangesh's Birthday celebration. Breakfast at Parag's home. Mutton bhakri lunch. Pune traffic.

In today's podcast I talk about: My marathon race report.

In today's podcast I talk about Running drills session at Baner. Bib collection. Lunch meeting with team. My race plan. Going natural. Keeping it simple.

Pune trip. Let's be genuine. Long day. Excited meeting MFS Pune girls.