Menon Fitness Systems

In today's podcast I talk about: my nagar trip. My cold getting better. Feeling connected with people around me. Mastering your emotions, thoughts and keeping them positive

In today's podcast I talk about: My trip from Goa to Nagar. Feeling at ease. Nice meeting Kalyani, Pankaj, Gaurav. Doing my workout in the car.

In today's podcast I talk about: My last day in Goa. Running at the beach. Feeling connected with the universe. The universe is hearing. Had awesome lunch at Leda Benaulim. Avik and Seema making dinner.

In today's podcast I talk about: My Goa time out. Trip to South Goa. Enjoyed personal time. Happy Republic day to everyone.

In today's podcast I talk about: My camp feedback. How to enable others to take decisions. How to be aware of Randomisation. How not to randomise others. Not forcing others. Peer pressure.

In today's podcast I talk about: Day 3 of the camp. Up hill running techniques. Open water swim at Miramar. Pool session. Race day strategy. Route recce. Dinner with Tirumalji and family

In today's podcast I talk about: Day 2 of Goa camp. Hill running techniques. Open water sighting. Funding the positives in everyone. Brick session today.

In today's podcast I talk about: Day 1 of Goa camp. Running form drills. Open water swim, late breakfast, pool drills, bike biomechanics. Nutrition talk. A kitten in the Bonet.

In today's podcast I talk about: Goa camp day 1. Easy run followed by breakfast. Meeting Elias and Inderjeet for swim planning. Lunch at Goa Room. Session starts with camp protocols set. Working on breathing techniques

In today's podcast I talk about: My road trip to Goa along with Seema, Ammu and Avik. Breakfast and lunch prepared by Seema. India Australia test match miracle. Amazing to meet all my trainees. Eager to kick off the Goa camp.

In today's podcast I talk about: My foundation Training session. Packaging for Goa camp. How to deal with people who do not listen? Kindness and human behaviour. Controlling your instincts. Broken mind leads to broken body.

In today's podcast I talk about: my marathon run today. Pre race nutrition and post race nutrition. Race details. Get-together with marathon champions. Good Kerala Sandhya. Some wine later. Day spent well.

In today's podcast I talk about: My morning hours. Playing corridor cricket with my son. Family buddy doing various activities. Daughter drives the bike to meet her friends. My marathon preparation tomorrow.

In today's podcast I talk about: Tapping into higher consciousness. How to improve on communication skills and get work done. Learn from my mistakes. Being aware of my eating habits. Eating consciously.

In today's podcast I talk about: My hill run today. Relaxed day with a movie, a series and a visit to the mall. Temple calling. Visited Ayyappa Swamy temple today. India Australia test match. Feeling positive about Goa camp.

In today's podcast I talk about: My morning day. Completed creating training plans for everyone. Finally got the package from China. Goa camp looks all set. Good break for tomorrow. Happy with the marathon effort of creating plans.

In today's podcast I talk about: My track workout today. How speed workout helped me recovery. Winning on breathing. New warm-up and cooldown routines released. Plans updated. Feeling awesome.

In today's podcast I talk about: My talk with IBS students. My foundation Training session. India Australia test match. How to handle Randomisation? Big win today for me and India.

In today's podcast I talk about: My Sunday long run. How I got surprisingly better. New warm-up and cooldown routines feedback from Neeraj and Srini. Reviews and day of relaxation.

In today's podcast I talk about: Catching up with my ex colleagues from Microsoft. Two hour bike ride. What systems to target during a workout? Neuromuscular system, cardiovascular system, gut system. Loading optimally all these systems.

In today's podcast I talk about: Rashmi's yoga session. My obsession with training plan today. Aerobic cycling workout. India Australia test match. Review on water flossing.

In today's podcast I talk about: My day today. India Australia test match. New warm-up and cooldown routines. Calls. Using balloon for breathing.

In today's podcast I talk about: My day in the morning. Connects with my trainees. 15min training capsules. Goa camp. Daughter got hey driver's license. Feeling energetic.

In today's podcast I talk about: My time trial today. Reviewing everyone's Time Trial. Dentist appointment. Practicing stillness. A satisfying day today.

In today's podcast I talk about: Being kind to my kids. Today's foundation Training session. Multiple 1:1s and weekly reviews. Monday's are simple.